6 Steps To Making A Change In Your Health| 154

Ladies.... Change is a process. So I am going to walk through 6 steps today regarding what change looks like. Sometimes change can feel effortless. think about seasons. We evolve and adapt to these changes without much thought. Sometimes change can be difficult and frustrating and seem downright impossible. Especially when you are trying to lose those last 5 pounds. I get it. There are so many avenues to change, how to get there, and what it looks like for each person. But it’s possible to get to the other side of change. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Stages of Change Podcast: https://www.kimbarnesjefferson.com/there-are-5-stages-to-change-your-unhealthy-behaviors/