Do you want to break from diet culture| 158

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself. LINKS Facebook Page: Facebook Group: Website: Podcast: Surely Non-Alcoholic Wines: Real Life Medicine Website: Free Insulin Book: