5 Things Keeping The Weight On|203

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06/14/23 • 51 min

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Fit Girl Magic | Healthy Living For Women Over 40

Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off. It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter. Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be able to unlock the secrets to keeping your body fit and healthy. Have a listen LINKS Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. What you ought to know about hypnosis: I was an over-exerciser! Ted Lasso Monologue: https://youtu.be/aze06ki_GIU

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What Every Woman Needs To Know About Hashimoto’s |202

I am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have heard of them before, but let's face it, you might not have had a clear understanding of what they truly entail. Dr. Gupta will also guide us as to what immediate lifestyle changes that will not only shield you from Hashimoto's but also set your body on the path towards treatment and recovery. On today’s Fit Girl Magic podcast Dr. Gupta will answer all those burning questions about our thyroid so that you can finally understand its intricacies and uncover the five primary causes behind Hashimoto’s. Buckle up, my Magic makers, because today’s podcast will have you wanting to grab a pen and paper, find a comfy spot and get ready to take charge of your health like never before! LINKS Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. Dr. Gupta website https://www.anshulguptamd.com/ Facebook https://www.facebook.com/drguptafunctionalmedicine/ Instagram (@anshulguptamd) YouTube Book Reversing Hashimoto https://amzn.to/3qs5nhp

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What women need to know about Alzheimer's|204

Today’s Fit Girl Magic podcast discusses the rising impact of Alzheimer's disease and the importance of cognitive health, particularly for women over 40. I sat down with Barbie Boules, an expert in metabolic and cognitive health. In the podcast, we highlight alarming statistics, and the increasingly number of people will be affected by Alzheimer's, and explore the difference between Alzheimer's and different cognitive challenges. We will also dive into the various factors that contribute to Alzheimer's, including hormonal changes during menopause, belly fat, and stress. Today, I want to address a topic that holds immense significance and personal resonance in my life: Alzheimer's disease. I reflect on the profound impact this condition has had on my own family, as well as the lives of those close to me. I’ve had close family members as well family friends who have sadly been impacted by Alzheimers. A dear friend of mine lost his wife to early onset Alzheimer's. In her memory, he organizes an annual fundraiser, dedicated to raising both awareness and funds for Alzheimer's research. I am humbled and grateful to be part of a community that genuinely cares about the well-being of others. If you are moved by this cause and wish to make a contribution, please visit the link below to donate and support the battle against Alzheimer's. Every act of kindness and generosity counts, and your support can bring us closer to a world where the devastating impact of this disease is significantly reduced. Thank you for taking the time to read. LINKS Facebook Page: Facebook Group: Website: Podcast: Operation Consistency Challenge: Alzheimer's stats: Instagram Graphic By Barbie: Barbie’s Instagram Account: