Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is.
There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.
Expect laughter – maybe tears – and empowering insights and inspiration.

No sugar-coating.

No playing it safe.

You don’t have to put on a brave face and put up feeling invisible and stagnant.

We rip off that mask and smash stereotypes, bust myths – and misbehave.

Because our Second Spring is our time to shine – our way. On our terms.

I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.

I’ve been there

I’ve looked in the mirror and thought “Who is that woman?”

Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.

Because our Second Spring is our time to shine – our way.
And if 2025 is already leaving you feeling more "meh" than "mwah", don't miss my VIP 121 Midlife Metamorphosis Coaching offer - a 90-minute online session with me where we'll transform your Hot Mess to Cool Clarity for just £99.
Click here to book
https://buy.stripe.com/3cs7tV5otbdo3ja00a.
I am so excited to be inviting extraordinary women just like you to become my VIP client in 2025.

And as special Midlife Unlimited® offer, until 4pm on Friday 28th February you can become my VIP client for four months for £2,999, with a payment plan available.

So reserve your VIP place with me with a £250 fully-refundable deposit, payable by clicking the link here

https://buy.stripe.com/14kdSjeZ3epA3ja00b

Make 2025 the year I have your back.

Make 2025 the year I guide, nurture and lead you to take that action – your way.

Make 2025 the year you stop dreaming and start doing – with me by your side at every step.

Make 2025 the year you join me as my VIP client.

Make 2025 the year of your Midlife Metamorphosis.

I don’t do cookie-cutter or sticking plaster coaching.

My VIP Midlife Metamorphosis Coaching is bespoke – and award-winning.

Together we curate a four-month program that’s specifically tailored to you.

We have fortnightly 90-minute online 1-2-1 sessions.

And you have WhatsApp support from me 24/7.

I’ve not just got your back – you’ve got me in your pocket.

To make this even more irresistible, if following our 121 you then decide to become my VIP client you can redeem your £99 against your £250 deposit!

What are you waiting for?

Make your 2025 count.
Here's to living Midlife Unlimited®

#50 in the Top 100 coaching All time chart

...more

1 Listener

All episodes

Best episodes

Top 10 Midlife Unlimited Episodes

Goodpods has curated a list of the 10 best Midlife Unlimited episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Midlife Unlimited for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Midlife Unlimited episode by adding your comments to the episode page.

Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost

Midlife Unlimited

12/26/24 • 40 min

Join the Midlife Unlimited® conversation by sending Kate a text

With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation over the coming days.

New Year Resolutions.

Kate and Carrie are not fans. In fact, they positively discourage the setting of New Year Resolutions. And they are not keen on New Year's Eve either - listen now to find out why.

So this double-act of Midlife coaches are putting collaboration over competition into action and are joining forces in this episode to explore Kate’s alternative to New Year Resolutions that don’t work – New Year “Me”-Solutions.

Kate and Carrie tell it how it is with New Year Resolutions. Why they just don’t work.

And why you are highly likely to be doomed to failure the minute you announce yours.

The alternative?

New Year “Me”-Solutions.

Listen now for myth busting, insights, inspiration and top tips on how to ditch the negatives, motivate and hold yourself accountable, and inject fun and excitement into creating new habits that light you up.

Because life is too blinking short to do what you don’t want to do!

You can connect with Carrie at

https://www.facebook.com/carrie.frost.3154
https://www.carriefrostcoaching.com
See Carrie's guest profile on the Midlife Unlimited® website for details of her special offer for listeners.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!
Email her at [email protected] - and get your copy of her free ebook Your Empty Nest Epiphany - a Beginner's Guide to Bird Launching
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com

where you will find details of Kate's "Hot Mess to Cool Clarity" VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £99.
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

1 Listener

Episode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna Pieroux

Midlife Unlimited

01/02/25 • 42 min

Join the Midlife Unlimited® conversation by sending Kate a text

Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen...insignificant even. The result? This can cause us to feel stagnant and unfulfilled... when we want to feel visible.

But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person events.

It’s not just simply about being visible.

As Midlife women we want to be seen as us, free from having to wear a mask and pretending to be perfect.

It’s time to rip off that mask and celebrate our perfect imperfection – and become visible in a way that aligns with our values, our wants, our needs. To be visible on our terms. Our way.
To feel visible as the real and rather fabulous Midlife woman we are.

In this episode, Kate and her guest Sapna Pieroux reveal insights, inspiration and their own experiences surrounding visibility and both personal and brand image as well as top tips on how to let our Midlife brilliance and wisdom shine through.

From her breast cancer journey to her viral “This Little Girl is Me” post, Sapna shares with Kate how her approach to visibility has metamorphosised.

And she talks Kate through her six pillars of visibility and how we can use these to overcome our Inner Critic and fear of judgement and become visible in a way that not just works for us – but feels right to us.

Connect with Sapna here

Check your Visibility Score and get a FREE copy of Let’s Get Visible! https://letsgetvisiblequiz.com/

https://www.linkedin.com/in/sapnapieroux/

https://www.innervisions-id.com/

https://www.linkedin.com/in/sapnapieroux/
You can find out more about Smart Works by visiting their website here

https://smartworks.org.uk/

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex Standley

Midlife Unlimited

02/13/25 • 53 min

Join the Midlife Unlimited® conversation by sending Kate a text

Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You can’t wear that!”

But we still want to feel stylish, confident, glamorous – sexy even. For ourselves. In way that feels right to us – because Midlife style is not about pleasing anyone else.

So join Kate Porter and her guest Midlife style expert and sustainability ambassador Alex Standley as they smash style stereotypes about “age-appropriate” dressing and bust myths like over 50s can’t wear sequins talking about How to wear what you love, and love what you wear as a Midlife woman so that you feel fabulous inside and out.

From their style icons and the impact of the rise over-50s influencers, to disrupting the Midlife style narrative of playing it safe with our style choices once we hit 50, tune in for insights and inspiration for how to avoid fading into the background by discovering your signature style and letting it speak for you.

The leopard-print loving pair also talk about their passion for preloved, and Alex shares her top tips for sourcing sustainable items to enhance your style and curate your wardrobe.

Connect with Alex at

http://luxeleopardlifestyle.co.uk

http://instagram.com/luxeleopardlifestyle

http://www.linkedin.com/in/alex-standley-personal-stylist

http://www.facebook.com/profile.php?id=5007777031

http://www.facebook.com/groups/styleconfidencewithluxeleopardlifestyle

http://tiktok.com/@luxeleopardlifestyle

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #006 A Christmas Day Message from Me to You

Midlife Unlimited

12/25/24 • 6 min

Join the Midlife Unlimited® conversation by sending Kate a text

Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top tips and insights for a perfectly imperfect Christmas Day - your way.
Merry Christmas

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo Brianti

Midlife Unlimited

02/06/25 • 48 min

Join the Midlife Unlimited® conversation by sending Kate a text

As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.

It’s a real struggle not to lose sight of who you are both as a Mum and as you - the woman - at this pivotal time in our lives.

And all the while there’s that looming countdown to the whole Empty Nesting journey... and listen out for a forthcoming episode focusing on that.

So Kate is delighted to be joined by Jo Brianti for Episode #013 to take an open and honest look at how to stretch the elastic with our teens. As a Mum of twin teenage boys, Jo shares her experiences and insights of beginning to let go – and at the same time discovering the joys of being able to take back our time as our offspring explore their growing independence.

From heartwarming tales of first parent-free school trips, to practical tips and advice for nurturing their independence, Jo shares with Kate her three lessons learned during these transformative years with her double trouble.

And, as Mum to a now 23-year-old, Kate reminisces with Jo about the importance of embracing rather than resisting change and exploring empowering choices at this evolving time in both our kids’ and our lives.

Connect with Jo at

https://www.linkedin.com/in/jobrianti/

https://www.instagram.com/jobrianti/

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for Five

Midlife Unlimited

02/11/25 • 6 min

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.

But I’m the first to encourage you to choose wisely how you spend your precious time.

And as Midlife Unlimited® episodes average around 40 minutes, I’ve taken perfectly imperfect action and launched Midlife Unlimited® - Live for Five available on my new YouTube channel @midlifeunlimited

https://www.youtube.com/@MidlifeUnlimited

So tune into this special solo episode from me – Kate Porter, The Midlife Metamorphosis Coach® - for my insights and inspiration for how to pull up our big girl pants and let it go when a plan doesn’t go to plan.

And to find out how I put my Midlife Mantra into practice.

Here's to living Midlife Unlimited®

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King

Midlife Unlimited

02/20/25 • 42 min

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.

But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.

The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.

In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.

Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife.

And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection.

Connect with Gemma

For a Complimentary Mobility Check up message Gemma via

https://www.facebook.com/share/18rg2M1pM4/

https://www.linkedin.com/in/gemma-junyent-king

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt

Midlife Unlimited

12/19/24 • 56 min

Join the Midlife Unlimited® conversation by sending Kate a text

Food glorious food.... it’s seemingly everywhere at this time of year.

From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.

The result?

Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.

So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.

From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.

Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.

And you won’t want to miss Caroline’s three steps to food freedom.

If you’d like to rewrite your food story, connect with Caroline here

https://www.freetobenlp.co.uk

https://www.facebook.com/carotyr

https://www.facebook.com/groups/themindsetdiet/

https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach

https://www.instagram.com/freetobenlp/

And you can download Caroline’s free Christmas Mindset Tips ebook here

https://mindsettips.co.uk/xmas-ebook

Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!

Here’s to being fabulous and flourishing – together!

And to living Midlife Unlimited®

Merry Christmas from Kate and Caroline.

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #011 How to Reinvent Home as a Midlife Woman with Guest Alex Hughes

Midlife Unlimited

01/23/25 • 45 min

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife brings with it many challenging changes that can leave us feeling overwhelmed... but we just get on with it, thinking no one will be interested. And moving out of the family home is right up there, whatever the reason – divorce, downsizing, relocation and bereavement can all play a part. Or simply our desire for a change of scene at this pivotal time in our life.

Midlife Unlimited is all about having those conversations about subjects we don’t talk about enough and being open and honest sharing how they make us feel. So your host Kate Porter is delighted to be joined by Alex Hughes for this episode to talk about How to Reinvent Home as a Midlife woman, or how to move on when moving out of the family home.

From practical tips and advice on empty nesting and downsizing, to heartwarming memories, Alex shares her experience of leaving the family home after more than two decades, the impact this has had on her, her husband and their two daughters and the lessons she has learned along the way.

Kate and Alex discuss how to overcome fear of change and the dreaded “what ifs” and "if onlys", as well as coming to terms with the passing of time free from regret and embracing new beginnings on our terms.

Connect with Alex here

https://auxiliumconsulting.co.uk

[email protected]

https://www.linkedin.com/in/alex-hughes-sustainable-business-solutions/

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Episode #004 How to Unleash Your Style Goddess and Sparkle this Christmas as a Midlife Woman with Guest Sarah van Dort

Midlife Unlimited

12/12/24 • 39 min

Join the Midlife Unlimited® conversation by sending Kate a text

As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?

Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of Midlife Unlimited® as they share tips and insights on how to step out of the shadows this Yuletide and sparkle in your gloriously perfect imperfection.

Kate and Sarah know what it feels like to want to hide away in black, baggy clothes. They’ve been there.

And this episode is packed with practical advice and information as well as transformation stories to inspire you to unleash your “mwah” Midlife style goddess this Christmas – and beyond.

From understanding and falling in love with your Midlife body shape – droopy boobs and all – to identifying your Style Personality and rocking it your way, this episode of Midlife Unlimited® is guaranteed to help you add some vital zhuzh to make you feel fabulous inside and out this festive season.

Merry Christmas from Kate and Sarah!

You can contact Sarah at

https://www.sarahvandort.co.uk

https://www.linkedin.com/in/sarahvandort/

https://www.facebook.com/sarah.vandort

https://www.instagram.com/sarahvandort/

Support the show

https://www.instagram.com/secondspringlifecoaching/

Visit her YouTube channel where Kate is joined by Guests for for taster episodes in Midlife Unlimited® - Live for Five

...

Show more best episodes

FAQ

How many episodes does Midlife Unlimited have?

Midlife Unlimited currently has 16 episodes available.

What topics does Midlife Unlimited cover?

The podcast is about Health & Fitness, Empowering, Midlife, Women, Mental Health, Help, Transformation, Woman, Podcasts, Self-Improvement, Education, Menopause and Coaching.

What is the most popular episode on Midlife Unlimited?

The episode title 'Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost' is the most popular.

What is the average episode length on Midlife Unlimited?

The average episode length on Midlife Unlimited is 37 minutes.

How often are episodes of Midlife Unlimited released?

Episodes of Midlife Unlimited are typically released every 7 days.

When was the first episode of Midlife Unlimited?

The first episode of Midlife Unlimited was released on Nov 28, 2024.

Show more FAQ

Midlife Unlimited

Kate Porter

Top 10 Midlife Unlimited Episodes

FAQ

How many episodes does Midlife Unlimited have?

What topics does Midlife Unlimited cover?

What is the most popular episode on Midlife Unlimited?

What is the average episode length on Midlife Unlimited?

How often are episodes of Midlife Unlimited released?

When was the first episode of Midlife Unlimited?

Comments