No F**ks Given: Stepping into your Power through Cyclical Living
Holly Lamb
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44. Calling out my own shit
No F**ks Given: Stepping into your Power through Cyclical Living
04/04/25 • 15 min
In this episode Holly discusses her journey of transitioning into full-time entrepreneurship and the importance of embracing feminine energy. She reflects on the challenges of balancing masculine and feminine energies, the significance of community support, and the power of self-awareness. Holly introduces her upcoming program, the Sacred Cycle Collective, aimed at helping women reconnect with their divine feminine and harness their innate power through womb work and cyclical living.
How to work with Holly
🔥Join the Sacred Cycle Collective
📲Connect with Holly on Instagram
01. Welcome to the No F**ks Given Podcast
No F**ks Given: Stepping into your Power through Cyclical Living
02/13/24 • 12 min
Summary
In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.
Takeaways
Menopause can happen at any age, and it's important to recognise the physical and mental symptoms.
Transitioning from HRT to a natural approach may be a personal choice for some women.
Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.
Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.
Chapters
00:00 Introduction and Personal Experience with Menopause
02:14 The Mental Side of Menopause
03:32 Transitioning from HRT to a Natural Approach
05:23 Menstrual Cycle Awareness and Tracking
06:40 Finding Passion in Personal Training and Menopause
07:31 Awakening and Embracing the No Fucks Given Approach
08:48 The Importance of Self-Care and Journaling
10:11 Early Menopause as a Blessing in Disguise
11:12 Menopause as a Superpower
12:27 Embracing Authenticity and Self-Expression
15:14 Conclusion and Invitation to Subscribe
How to work with Holly
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
47. The Journey of Self-Discovery ft Nadine Donselaar
No F**ks Given: Stepping into your Power through Cyclical Living
04/26/25 • 34 min
In this episode Holly speaks with Nadine Donselaar, a Reiki master and intuitive healer, about her journey through various healing modalities. They discuss the importance of self-discovery, the role of womb healing, and the transition from working out of anger to working from love. Nadine shares her insights on unlearning societal conditioning, awakening sexual energy, and finding joy within oneself. The conversation emphasises the significance of inner work and the empowerment of women to reconnect with their bodies and their true selves.
You can connect with Nadine through her instagram here.
How to work with Holly
🔥Womb Wealth CodesTM
📲Connect with Holly on Instagram
🩸Dripping in Abundance
41. My Intentional Year ft. Christine
No F**ks Given: Stepping into your Power through Cyclical Living
03/15/25 • 25 min
In this episode of the No Fucks Given podcast, Holly and Christine discuss her intentional year and the transformative journey of self-discovery, manifestation, and understanding menstrual health. Christine shares her experiences of navigating a challenging year, embracing her cyclical nature, and the importance of gratitude in manifesting her dreams.
The conversation delves into daily rituals, the significance of self-awareness, and the empowerment that comes from connecting with one's body and cycle. Christine emphasises the need for women to break free from societal shame and embrace their true selves, encouraging listeners to engage with their own cycles and personal growth.
You can follow Christines journey on instagram @my_intentionalyear or ticktok @myintentionalyear and give her singing page a follow @i_am_cocomalon
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
💖Book a Cycle Alignment Session
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
39. Inner Autumn ft. Alyah Al-Jasser
No F**ks Given: Stepping into your Power through Cyclical Living
03/01/25 • 35 min
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
06. Embracing Your Femininity ft Sophie Belle
No F**ks Given: Stepping into your Power through Cyclical Living
03/26/24 • 31 min
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.
They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.
The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.
If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!
The Goddess Path by Kirsty Gallagher
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer
How to work with Holly
📚 FREE Masterclass: Perimenopause Weight Loss Blueprint
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
13. Fitness, Menopause & Spirituality ft. Karen Spence
No F**ks Given: Stepping into your Power through Cyclical Living
06/22/24 • 35 min
In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause.
She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary.
We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life.
You can connect with Karen on her Instagram page @lavendermoonchesire
How to work with Holly
🔥Enquire about 1:1 work with Holly
09. The Benefits of Somatic Movement and Yoga in Menopause ft Sally Eccleston
No F**ks Given: Stepping into your Power through Cyclical Living
05/04/24 • 48 min
In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life.
We explore the importance of self-care, mindset shifts, and embracing the natural changes that occur during menopause. Sally also discusses the different patterns and symptoms women may experience and how therapeutic yoga can provide physical and emotional support. In this conversation, Sally discusses the importance of movement and yoga in managing chi and blood flow in the body during menopause. She explains the concept of blood stagnation and the signs of kidney yin deficiency and liver chi stagnation.
Sally emphasises the need for balance between yin and yang practices and the importance of restorative practices for those who are drawn to more intense movement. She also highlights the role of self-care, stress management, and shifting perspectives in navigating the changes associated with menopause.
To work with Sally you can connect with her @dr.sally.eccleston on instagram or via her website to work with her in person or online click here.
How to work with Holly
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
08. Embracing the Power of Manifestation ft Daniela Alfieri
No F**ks Given: Stepping into your Power through Cyclical Living
04/27/24 • 28 min
In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation.
We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and connecting with the inner child.
To work with Daniela you can connect with her @noharanda on instagram and if you'd like to join her new group container manifestation playdate click here.
How to work with Holly
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
38. Inner Summer ft. Alyah Al-Jasser
No F**ks Given: Stepping into your Power through Cyclical Living
02/22/25 • 28 min
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.
The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
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FAQ
How many episodes does No F**ks Given: Stepping into your Power through Cyclical Living have?
No F**ks Given: Stepping into your Power through Cyclical Living currently has 47 episodes available.
What topics does No F**ks Given: Stepping into your Power through Cyclical Living cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Holistic, Fitness, Podcasts and Menopause.
What is the most popular episode on No F**ks Given: Stepping into your Power through Cyclical Living?
The episode title '08. Embracing the Power of Manifestation ft Daniela Alfieri' is the most popular.
What is the average episode length on No F**ks Given: Stepping into your Power through Cyclical Living?
The average episode length on No F**ks Given: Stepping into your Power through Cyclical Living is 28 minutes.
How often are episodes of No F**ks Given: Stepping into your Power through Cyclical Living released?
Episodes of No F**ks Given: Stepping into your Power through Cyclical Living are typically released every 7 days.
When was the first episode of No F**ks Given: Stepping into your Power through Cyclical Living?
The first episode of No F**ks Given: Stepping into your Power through Cyclical Living was released on Feb 13, 2024.
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