No F**ks Given: Stepping into your Power through Cyclical Living

In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her.

She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause.

Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care.

The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach.

They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust.

Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women.

You can connect with Suzie on IG @iamsuzieelizabeth

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Summary

In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group coaching program, the Hormone Harmony Blueprint, to help perimenopausal women master their hormones and gain confidence.

Takeaways

• Understanding the phases of the menstrual cycle can help women navigate the challenges of perimenopause.
• Setting boundaries in inner autumn is crucial for self-care and maintaining emotional well-being.
• Facing the inner critic can lead to personal growth and self-improvement.
• Practicing menstrual cycle awareness can make the perimenopausal journey easier and help with mental clarity and physical symptoms.

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This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to live in alignment with each phase. It also highlights the importance of tracking your cycle and practicing consistency in menstrual cycle awareness.

Takeaways

Living in harmony with your cyclical nature can have a profound impact on your life.
Menstrual cycle awareness is a spiritual practice that allows women to connect with their inner power and intuition.
Each phase of the menstrual cycle has its own energetic qualities and should be honored and embraced.
Tracking your cycle and practicing consistency in menstrual cycle awareness can lead to a deeper understanding of yourself and a smoother menopause journey.

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In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause and the need for women to be their own advocates when seeking medical help. She touches on hormone replacement therapy (HRT) and the importance of tracking symptoms and seeking a second opinion if necessary. Additionally, Holly explores both physical and mental symptoms of menopause and encourages women to embrace their authentic selves during this transformative phase of life.

Takeaways

Understanding the different stages of menopause (premenopause, perimenopause, menopause, and postmenopause) is crucial for navigating the menopause journey effectively.
Women should be their own advocates when seeking medical help for menopause symptoms and consider seeking a second opinion if necessary.
Hormone replacement therapy (HRT) is a personal decision that requires careful consideration and consultation with a healthcare professional.
Tracking symptoms and maintaining open communication with healthcare providers can help in diagnosing menopause and finding appropriate treatment options.
Menopause is not just a physical transition but also a mental and emotional one, and it is important for women to embrace their authentic selves during this transformative phase of life.

Menopause NICE guidelines

Wild Power & Wise Power Books

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Summary
In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.

Takeaways
Menopause can happen at any age, and it's important to recognise the physical and mental symptoms.
Transitioning from HRT to a natural approach may be a personal choice for some women.
Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.
Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.

Chapters
00:00 Introduction and Personal Experience with Menopause
02:14 The Mental Side of Menopause
03:32 Transitioning from HRT to a Natural Approach
05:23 Menstrual Cycle Awareness and Tracking
06:40 Finding Passion in Personal Training and Menopause
07:31 Awakening and Embracing the No Fucks Given Approach
08:48 The Importance of Self-Care and Journaling
10:11 Early Menopause as a Blessing in Disguise
11:12 Menopause as a Superpower
12:27 Embracing Authenticity and Self-Expression
15:14 Conclusion and Invitation to Subscribe

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