06. Embracing Your Femininity ft Sophie Belle
03/26/24 • 31 min
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.
They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.
The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.
If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!
The Goddess Path by Kirsty Gallagher
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer
How to work with Holly
📚 FREE Masterclass: Perimenopause Weight Loss Blueprint
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset.
They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity.
The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.
If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!
The Goddess Path by Kirsty Gallagher
Wise Power by Alexandra Pope & Sjanie Hugo Wurlitzer
How to work with Holly
📚 FREE Masterclass: Perimenopause Weight Loss Blueprint
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
Previous Episode
05. Embracing the Wise Woman Years ft. Suzie Shaw
In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her.
She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause.
Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care.
The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach.
They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust.
Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women.
You can connect with Suzie on IG @iamsuzieelizabeth
How to work with Holly
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
Next Episode
07. Defying Medical Expectations & Embracing Perimenopause ft Rebekah Joy
In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself.
If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website https://rebekahjoy.podia.com to learn about all the different ways to work with this incredible woman 🔥
How to work with Holly
🔥Enquire about 1:1 work with Holly
💪🏻Book a 1:1 Breakthrough Session
📲Connect with Holly on Instagram
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