39. Inner Autumn ft. Alyah Al-Jasser
03/01/25 • 35 min
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
Previous Episode
38. Inner Summer ft. Alyah Al-Jasser
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.
The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
Next Episode
40. Your body wasn't meant to be numb
In this episode Holly discusses the impact of synthetic hormones, particularly hormonal contraception, on women's health. She emphasises the importance of understanding one's body and cycle, advocating for fertility awareness as a natural alternative to hormonal methods. Holly shares insights on the side effects of the pill, the significance of tracking menstrual cycles, and the empowerment that comes from breaking free from hormonal suppression. She introduces her program, the Sacred Cycle Collective, aimed at helping women reconnect with their bodies and embrace their feminine power.
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
💖Book a Cycle Alignment Session
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
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