13. Fitness, Menopause & Spirituality ft. Karen Spence
06/22/24 • 35 min
In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause.
She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary.
We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life.
You can connect with Karen on her Instagram page @lavendermoonchesire
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In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause.
She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary.
We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life.
You can connect with Karen on her Instagram page @lavendermoonchesire
How to work with Holly
🔥Enquire about 1:1 work with Holly
Previous Episode
12. Boundaries
This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness.
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Next Episode
14. Menstruality & Mindset ft. Alyah Al-Jasser
In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause.
We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with our bodies and embracing the natural rhythms of life. We discuss our personal experiences with menstruation and the power of menstrual cycle awareness.
We discuss the importance of embracing and celebrating the menstrual cycle as a natural and transformative process. Alyah shares her journey of reconnecting with her cycle and the impact it has had on her life. We also touch on the benefits of tracking and understanding the different phases of the menstrual cycle. Alyah provides practical advice for women who want to start exploring menstrual cycle awareness.
You can connect with Alyah through her instagram page @thesoulfulcoach or drop her an email at [email protected]
She has some amazing retreats coming up and one with spaces still left is Barcelona, Spain September 6-12, message her for more info!!
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