38. Inner Summer ft. Alyah Al-Jasser
02/22/25 • 28 min
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.
The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.
The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
Previous Episode
37. Inner Spring ft. Alyah Al-Jasser
In this episode of the No Fucks Given podcast, host Holly and guest Alyah explore the theme of Inner Spring within the context of the menstrual cycle. They discuss the rising energy associated with this phase, personal experiences of grief and acceptance, and the importance of self-care and time management.
The conversation emphasises the need for women to embrace their cycles as a source of wisdom and guidance, allowing for personal growth and authenticity.
You can connect with Alyah through her instagram @thesoulfulcoach
Don't forget to join my FREE Womb Wisdom masterclass happening on the 17th of February at 7.30pm UK time. Click the link below to sign up 👇🏻
How to work with Holly
💫Free Womb Wisdom Masterclass
🔥Join the Sacred Cycle Collective Waitlist
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
Next Episode
39. Inner Autumn ft. Alyah Al-Jasser
In this episode, Holly and Alyah explore the inner autumn phase of the menstrual cycle, discussing its significance, the impact of hormones, and the importance of body literacy. They delve into the emotional sensitivities that arise during this phase, the clarity and productivity it can bring, and how cycle awareness can empower women to advocate for their needs. The conversation emphasises the need for societal change regarding women's health and the importance of passing knowledge to future generations.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
🔥Join the Sacred Cycle Collective
🙌🏻Work 1:1 with Holly
🔮Book a Tarot Reading with Holly
📲Connect with Holly on Instagram
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