Radio Menopause
Ruth Casaletto
Season Two: Your weekly tips for managing menopause!
During our bite-sized podcast episodes, we explore and discuss various aspects of menopause based on scientific evidence.
In season two, bonus episodes will feature guests talking about their menopause experiences. We also interview medical professionals in the field to find out about the latest science and research.
As the founder of the Chemist & Co Skin Clinic (and as a community pharmacist for the last 25+ years!) Ruth's clients and patients have questions about menopause. So, Ruth created "Radio Menopause" to help women through the menopause journey and to address some misconceptions about it
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Top 10 Radio Menopause Episodes
Goodpods has curated a list of the 10 best Radio Menopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Radio Menopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Radio Menopause episode by adding your comments to the episode page.
Navigating Cardiovascular Changes in Menopause
Radio Menopause
03/08/24 • 5 min
Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol. Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in menopause.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Menopause - What a Headache!
Radio Menopause
03/22/24 • 8 min
Today, I'm talking about migraines in menopause.
Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Three Hormones Lost in Menopause
Radio Menopause
03/12/24 • 5 min
Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone. During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Mood Swings and tips to cope
Radio Menopause
03/18/24 • 7 min
Today, I’m going to talk about mood swings and coping strategies.
Useful links:
NHS talking therapies for anxiety and depression
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Navigating Fitness After 50
Radio Menopause
06/04/24 • 4 min
Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discuss getting and keeping fit after 50.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Menopause and Weight Gain
Radio Menopause
03/27/24 • 7 min
We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Our First Menopause Cafe
Radio Menopause
05/05/24 • 3 min
We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss.
Menopause Cafe at Chemist & Co:
https://www.chemistandco.com/menopause-cafe
Find a Menopause Cafe near you:
https://www.menopausecafe.net/
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Menopause and Fibre
Radio Menopause
03/28/24 • 5 min
Find out what fibre is, why it is important, and how it can be helpful in menopause.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Oral Health During Menopause
Radio Menopause
03/05/24 • 4 min
Today, I’m talking about oral health during menopause with tips on keeping your mouth healthy.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Bone Health During Menopause
Radio Menopause
03/06/24 • 6 min
As our bodies undergo significant changes during menopause, it's important to shine a light on how it impacts bone health and what insights we can gain to support bone resilience.
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
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FAQ
How many episodes does Radio Menopause have?
Radio Menopause currently has 32 episodes available.
What topics does Radio Menopause cover?
The podcast is about Health & Fitness, Podcasts and Menopause.
What is the most popular episode on Radio Menopause?
The episode title 'Mood Swings and tips to cope' is the most popular.
What is the average episode length on Radio Menopause?
The average episode length on Radio Menopause is 6 minutes.
How often are episodes of Radio Menopause released?
Episodes of Radio Menopause are typically released every 1 day, 8 hours.
When was the first episode of Radio Menopause?
The first episode of Radio Menopause was released on Feb 22, 2024.
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