Mood Swings and tips to cope
03/18/24 • 7 min
Today, I’m going to talk about mood swings and coping strategies.
Useful links:
NHS talking therapies for anxiety and depression
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Today, I’m going to talk about mood swings and coping strategies.
Useful links:
NHS talking therapies for anxiety and depression
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Previous Episode
Hormonal Acne in Menopause
It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it.
Links:
Acne treatments and products at Chemist & Co
Changes of androgens levels in menopausal women
The effect of probiotics on immune regulation, acne, and photoaging
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
Next Episode
Collagen As We Age
Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!).
Useful links:
Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review)
Hydrolyzed Collagen—Sources and Applications
Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis
Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation
Collagen
More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause
More about Ruth: https://www.chemistandco.com/post/ruth-casaletto
Join the conversation: #radiomenopause
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