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Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

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07/24/20 β€’ 55 min

In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and the concept of obstacle immunity. Plus coach Angie will teach you how to safely run in the heat without killing yourself.

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04/17/20 β€’ 53 min

In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book, The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training. Plus Coach Angie shares an encouraging word on "keeping the big picture in mind".

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You Can Do Hard Things πŸ’ͺ

Marathon Training Academy

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07/16/20 β€’ 36 min

In this episode we dive deeper into one of Coach Angie’s favorite mantras, β€œI Can Do Hard Things” to explain how to shift your mindset to embrace challenges in running and life.

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In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.

Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners:

  • Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.
  • Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics.
  • Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021.
  • Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.

Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner)

UCAN Energy -SAVE 20% on your order with code MTA.

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12/14/19 β€’ 60 min

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12/03/19 β€’ 67 min

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Working on Your Weak Areas

Marathon Training Academy

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01/12/20 β€’ 53 min

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11/06/19 β€’ 67 min

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12/23/19 β€’ 50 min

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The Running Shoe Episode!

Marathon Training Academy

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11/14/19 β€’ 69 min

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