Marathon Training Academy

In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and the concept of obstacle immunity. Plus coach Angie will teach you how to safely run in the heat without killing yourself.

In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book, The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training. Plus Coach Angie shares an encouraging word on "keeping the big picture in mind".

In this episode we dive deeper into one of Coach Angie’s favorite mantras, “I Can Do Hard Things” to explain how to shift your mindset to embrace challenges in running and life.

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.

Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners:

• Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.
• Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics.
• Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021.
• Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.

Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner)

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