The Hormone Solution with Karen Martel
Karen Martel Hormone Specialist
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Top 10 The Hormone Solution with Karen Martel Episodes
Goodpods has curated a list of the 10 best The Hormone Solution with Karen Martel episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Hormone Solution with Karen Martel for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Hormone Solution with Karen Martel episode by adding your comments to the episode page.
Big Fat Keto Lies with Marty Kendall
The Hormone Solution with Karen Martel
09/18/21 • 59 min
Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we head into the last 1⁄4 of 2021 I can safely say that we are now seeing a number of serious faults with ketogenic fasting world.
More and more people are running into hormonal issues, weight gain and a ton of weight loss resistance from the keto/fasting diet. So what is happening ....why are we seeing so many problems arise with this supposed magical weight loss diet. In this episode, my guest is going to give us the answers to these questions and is going to share with us the Big fat keto lies.
My guest today is Marty Kendall, who is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.
Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimizer and Data-Driven Fasting to guide people on their journey of nutritional optimization.
In this episdoe;
- What happened when he jumped on the ketogenic diet?
- What is energy toxicity?
- Why chasing ketones doesn't work
- What the research shows on low carb versus low fat for weight loss
- Why eating more fat for satiety doesn't work
- The role that insulin actually play in weight loss
- Why gluconeogenesis from protein consumption isn't the problem people think it is.
- Why protein is the key to weight loss and satiety
- Data driven fasting what it is and how it works and more!
Join the next 30 Day Data Driven Fasting Challenge here.
Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!
Purchase your at home Hormone Test Kits here.
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
1 Listener
Parasitic Infections and Hypothyroidism with Dr. Todd Watts
The Hormone Solution with Karen Martel
08/05/19 • 53 min
The Advanced Thyroid Series
Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In this episode
- Why parasitic infections are now so prevalent in our society
- Herpes virus and the effects on hypothyroidism
- Parasites and our immunity
- The importance of treating parasites and virus at the same time
- The different causes of Hashimotos
- Heavy metals and how parasites can hide them
- The importance of drainage in any healing regime
- Different thyroid labs and how they can indicate parasitic infection
- How to test properly for infections
- The power of Mimosa Pudica
Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others.
Watch the episode on our YouTube channel!
Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Comes with a FREE Introductory course and meal plan to the carnivore diet! Your first meal plan is FREE!
Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!
The Hormone Solution with Karen Martel
09/16/23 • 66 min
The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone health. Hormones can be very complicated on an individual level, and more often than not, women are not getting the help that they need to navigate this important health concern.
The most important thing is to remember that help is available. You don’t have to do this alone. Your hormone health is a legitimate and valid priority. For today’s episode, we are sharing answers to some of your most important questions so you can find some answers and gain some traction toward embarking on your own hormone health journey.
In this episode:
● Why personalized professional help is so important.
● What hormone factors can cause heart palpitations.
● The best way to wean off of hormone medications.
● What basal body temperature can tell you about your thyroid.
● What to do if your hypothyroid symptoms return.
● Why you shouldn't take HRT compounds.
● Which hormones can potentially lead to fluid retention.
● What width your endometrial lining should be.
● Why you should do a Dutch test to figure out your estrogen metabolism.
● What a healthy range of estradiol looks like.
● Why oral progesterone might make you too tired.
● How to take progesterone if you need an alternative method.
● Why testosterone pellets raise women’s testosterone levels sky high.
● Why it's crucial for accuracy to test free testosterone levels.
● What symptoms you may have if you have too much progesterone.
● How long to wait for hormone testing after IUD removal.
● Symptoms you may experience with loss of estrogen.
20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess [00:02:08] Importance of hormone health. [00:06:23] Heart palpitations and thyroid medication. [00:10:52] Ideal thyroid hormone levels. [00:14:14] Finding a hormone therapy doctor. [00:19:19] Treatment options for uterine lining overgrowth. [00:23:30] Hormone treatment for menopause. [00:27:02] Oral vs. transdermal progesterone. [00:31:39] Testosterone treatment complications. [00:36:00] Hormone imbalance and weight gain. [00:42:45] Estrogen dominance and birth control. [00:45:26] Gut health and food sensitivities. [00:49:10] Hormone fluctuations and tongue issues. [00:53:23] Hormone conversion and supplements. [00:58:01] Cutting progesterone dosage in half. [01:02:38] Retracted guidelines for HRT. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
The Hormone Solution with Karen Martel
11/12/24 • 75 min
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
Mike is with us today to discuss the critical issue of air pollution. We explore the misconception that indoor air is inherently safer than outdoor air, especially during wildfire seasons, and how pollutants like mercury can severely affect our hormonal health. Mike's background in wildfire restoration and air quality consulting provides him with a unique perspective on the invisible dangers within our homes. He explains how everyday household activities, such as cooking and cleaning, contribute to poor indoor air quality, emphasizing the importance of investing in air purification, water filtration, and proper lighting. Mike also provides strategies for improving air quality in public and private spaces, advocating for fragrance-free options in rideshares and hotels.
In this episode:
- How indoor air pollution poses significant health risks, often worse than outdoor air.
- Why wildfire smoke containing mercury and lead impacts indoor and outdoor air quality.
- How Mike Feldstein's background in wildfire restoration informs his approach to air purification.
- Why the Jaspr air purifier is so powerful for combating indoor pollutants.
- The cultural differences in air quality awareness that exist between North America and Asia.
- Why investing in air purification, water filtration, and proper lighting enhances well-being.
- How everyday activities like cooking and cleaning release harmful particulates indoors.
- Why chemical sensitivity is exacerbated by synthetic fragrances in household products.
- How simple home improvements can transform living spaces into healthier environments.
- How public awareness can be raised to address the impact of air fresheners in shared spaces.
- Why designing modular home environments can reduce exposure to indoor pollutants.
- How the Jaspr air purifier effectively cleanses air, improving indoor air quality.
- Why addressing air quality issues requires both innovative technology and lifestyle changes.
https://jaspr.co/hormonesolution
GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!!
LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel
For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
Breaking the Binge: Empowering Strategies to Overcome Overeating
The Hormone Solution with Karen Martel
03/09/24 • 52 min
Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We’ll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let’s uncover the science behind satiety, emotional eating, and mindful eating practices that can lead to a healthier, more balanced life.
In this episode:
- Why understanding blood sugar impacts food choices and overall health.
- How specific dietary needs of midlife women affect their health and weight.
- Why finishing everything on your plate isn't always beneficial for your body.
- Why understanding your brain's hardwiring is essential in combating overeating.
- How dopamine and key hormones like insulin influence our cravings and eating habits.
- Why restrictive diets often fail due to their impact on dopamine levels.
- What the roles of hormones like leptin and ghrelin are in appetite control and weight management.
- How emotional eating connects to our brain's pleasure pathways and hormonal balance.
- Why gender differences exist in neurological responses to eating.
- Why confronting emotional issues is critical for addressing overeating and achieving weight loss.
- How leveraging personal motivations can help in tackling emotional eating patterns.
- What strategies to adopt for managing the psychological, hormonal, and emotional aspects of eating.
- The moment I realized that I needed to beat my addictions.
- How overcoming various addictions can lead to better eating habits and hormone balance.
- Why you should be looking at the root cause of overeating instead of just changing your diet.
Timeline Nutrition is offering my community 10% off Mitopure at https://www.timelinenutrition.com/karenmartel Code HORMONE.
Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them.
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
The Best Menopause Diet & New Weight Loss Hacks
The Hormone Solution with Karen Martel
10/12/24 • 108 min
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement therapy and exploring the potential of peptide therapy, we’ll equip women with the knowledge and confidence to navigate menopause. Our conversation highlights the importance of personalized health plans, challenging outdated myths, and embracing menopause as a powerful life stage.
In this episode:
- How menopause can lead to unexpected weight gain and emotional challenges for women.
- Why societal narratives often stigmatize menopause instead of empowering women.
- How innovative approaches can help with hormone health and weight management.
- Why traditional beliefs around hormone replacement therapy, particularly estrogen, are being challenged.
- How hormone deficiencies and maintaining muscle tissue are linked to heart health and osteoporosis prevention.
- How peptide therapy can aid in overcoming weight loss resistance and improving metabolic health.
- Why a holistic approach to weight loss is important during menopause, beyond just diet and exercise.
- Why there are misconceptions about estrogen replacement therapy and breast cancer risks.
- How hormone imbalances can lead to symptoms like weight gain and inflammation in women over 40.
- Why personalized hormone testing is essential for effective management of menopausal symptoms.
- How nutrition needs change during peri and post-menopause, requiring a tailored approach.
- Why peptide therapy can be effective for weight loss, especially when other methods fail.
- How customized hormone therapy cycling can offer better health outcomes than static dosing.
Zora Benhamou: https://hackmyage.com/
Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel
Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.
Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
- Bioidentical Hormone Replacement Therapy
- Individualized Weight Loss Programs
- Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert
Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
The Hormone Solution with Karen Martel
07/22/23 • 99 min
EXPLICIT Language used
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid FixerTM, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The FixxrTM Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. https://dramiehornaman.com
Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. www.elleruss.com
In this episode: • How societal constructs and personal journeys shape the experiences we go through. • What the personal journeys of both guests look like. • Secrets to staying ageless. • The joys of growing older, and the idea that every wrinkle tells a tale of wisdom, and every grey hair is a badge of honor. • Hormone replacement therapy and the potential benefits and risks that are associated with it. • How progesterone creams, testosterone creams, DHEA, and pregnenolone can impact our wellbeing. • The importance of understanding your body’s unique needs. • Societal pressures, self-identity, and authenticity as experienced throughout the aging process. • The role of alcohol on health as we age. • Feeling pressured to maintain a youthful appearance. • Different approaches to weight loss, including why strength training can be so impactful. • The physical and mental health benefits of different creams. • What can be done to fix irregular periods and hormonal balance. • Personal experiences from witnessing testosterone therapy. • Ways that bio-identical hormones prevent cardiovascular disease. • The role that hormones play in perimenopause. • How estrogen dominance can lead to thyroid issues. • Creating a healthy balance between embracing aging and taking care of ourselves. • Pros and cons of looking "natural" or "overdone.” • Experiences with Botox. • How hormones can help women age in a graceful way. • The risks associated with drinking alcohol as we age and exactly how it can impact our health. • Midlife being a time of spiritual shifting, and the difficulties women face during this transition. • The importance of embracing who we are and the life lessons that come with age.
If you are interested in our most comprehensive program the 4 month Mastering Peri and Post Menopause private coaching program, which now can include a prescribing practitioner, you can get all of the details here
Fill out our discovery form and book your complimentary 15-minute discovery call here
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
The Hormone Solution with Karen Martel
09/23/23 • 53 min
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.
Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.
Have you ever considered that menopause may be brain-related? That’s what we’ll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer’s risk, the benefits of replacing hormones, and how brain health influences your sexuality.
In this episode:
● Why medical professionals need to stop operating from old information.
● What the hormones from the pituitary gland signal the ovaries to do.
● The effects of the egress of estrogen and progesterone on the brain.
● Symptoms that are brain-based which happen in peri-menopause.
● Why the egress of estrogen can act like a switch for Alzheimer’s.
● Paying close attention to your genetics that may indicate a higher risk of Alzheimer’s.
● Karen’s recent visit to a genetics specialist.
● The three types of estrogen and which one is mort important for the brain.
● What benefits happen from replacing hormones.
● Why some studies about hormone replacement are flawed.
● How to properly assert to your doctor that you want hormone replacement.
● Why midlife, and not waiting for a diagnosis, is the time to take action.
● Situations where hormones can be more effective than antidepressants.
● Why taking care of brain health is the most important thing for a healthy sexuality.
● The reason that wearing socks during sex can help women achieve orgasm.
● Being stuck in “fight or flight” mode and how to fix it.
● Fiona’s course that is being offered again this year.
https://drlovely.com/ https://www.instagram.com/drfionalovely/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!
The Hormone Solution with Karen Martel
09/30/23 • 74 min
Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by this realization, Jessica pursued certifications as a nutritionist, hormone specialist, and gut health expert.
In this episode:
● Where Karen’s interest in peptides first began.
● Why Karen knew that Jessica had to be on this particular episode.
● What peptide Karen first started with on her journey.
● Why having a professional guide for peptide use is so important.
● The peptide that Jessica tried first on her hormone journey.
● Why Jessica first became interested in peptides.
● How the first peptide experience went for Jessica.
● Which peptides ignite growth hormone production.
● Why growth hormone is vital for maintaining lean muscle mass.
● The many other exciting benefits growth hormone can offer.
● What first led Jessica to seek out Karen’s help.
● How taking certain peptides can support your sleep.
● Why some peptides can increase your hunger levels and what you can do about it.
● Which peptide can help with your athletic performance.
● Why peptide experiences are so variable between people.
● Why interest is gaining in BPC-157 for soft tissue support.
● Karen’s disappointing experience in trying to heal a stomach ulcer.
● Why BPC-157 may be best for acute injury repair.
● The importance of cycling peptides for efficacy.
● Which weight loss peptides Karen has tried.
● Why peptide guidance is crucial to maintain weight loss.
● What Ozempic is and what it does for your body, along with the risks.
● How debilitating Karen’s headaches were on Ozempic.
● How Jessica’s experience completely differed.
● Why you should get baseline hormones figured out before attempting weight loss.
● Why it can take longer than you may think to lose weight.
The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance
The Hormone Solution with Karen Martel
07/03/23 • 64 min
Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.
Vitality of the body, mind mastery, and a direct experience of God are the pillars of his practice, stemming from a profound mystical experience at a plant medicine ceremony. Today, Dr. Lieurance will share what that all means, and also what it can mean specifically for you.
Buy Methylene Blue and High Dose Melatonin at MitoZen.comuse coupon code KARENMARTEL for 15% off!
In this episode:
● Dr. Lieurance’s eye-opening experience with psychedelic therapy.
● Using transformative experience to create your own definition of the divine.
● Personalizing your experience to discover what vitality and purpose mean to you.
● What it means to have a vital brain and how it benefits your life experiences.
● How the mind operates as a data collecting device.
● The benefits of ketamine as an alternative medicine.
● Using plant medicine to drop out of your brain’s “default mode” network.
● Creating empathetic states to experience genuine love for ourselves.
● Why an integration process is vital following powerful plant medicine experiences.
● The vast diseases and conditions that plant medicine can treat.
● The potential to overcome trauma through psychedelics.
● The DMT protocol that Dr. Lieurance experienced and the impact it had on him.
● What melatonin supplementation can do for health outside of sleep.
● How melatonin interacts with your hormones and their rhythm.
● Why combining methylene blue and melatonin is gaining popularity.
● The clinical trials that back up methylene blue and its ability to support mental health.
● What the locus coeruleus is and why it’s important to know about.
● The many alternative medicine options to support every facet of your health.
Secure your spot today and be part of the Women's Health Summit live with Karen Martel or stream the event.
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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FAQ
How many episodes does The Hormone Solution with Karen Martel have?
The Hormone Solution with Karen Martel currently has 378 episodes available.
What topics does The Hormone Solution with Karen Martel cover?
The podcast is about Health & Fitness, Nutrition, Stress, Keto, Weightloss, Podcasts, Diet, Menopause and Selfcare.
What is the most popular episode on The Hormone Solution with Karen Martel?
The episode title 'Big Fat Keto Lies with Marty Kendall' is the most popular.
What is the average episode length on The Hormone Solution with Karen Martel?
The average episode length on The Hormone Solution with Karen Martel is 57 minutes.
How often are episodes of The Hormone Solution with Karen Martel released?
Episodes of The Hormone Solution with Karen Martel are typically released every 7 days.
When was the first episode of The Hormone Solution with Karen Martel?
The first episode of The Hormone Solution with Karen Martel was released on Oct 11, 2018.
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