Breaking the Binge: Empowering Strategies to Overcome Overeating

03/09/24 • 52 min

Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with weight loss peptides and continuous glucose monitoring, revealing the surprising ways different foods impact blood sugar levels. We’ll explore the roles of dopamine, insulin, and other hormones in appetite and metabolism, and address the emotional roots of eating habits. Let’s uncover the science behind satiety, emotional eating, and mindful eating practices that can lead to a healthier, more balanced life.

In this episode:

Why understanding blood sugar impacts food choices and overall health.
How specific dietary needs of midlife women affect their health and weight.
Why finishing everything on your plate isn't always beneficial for your body.
Why understanding your brain's hardwiring is essential in combating overeating.
How dopamine and key hormones like insulin influence our cravings and eating habits.
Why restrictive diets often fail due to their impact on dopamine levels.
What the roles of hormones like leptin and ghrelin are in appetite control and weight management.
How emotional eating connects to our brain's pleasure pathways and hormonal balance.
Why gender differences exist in neurological responses to eating.
Why confronting emotional issues is critical for addressing overeating and achieving weight loss.
How leveraging personal motivations can help in tackling emotional eating patterns.
What strategies to adopt for managing the psychological, hormonal, and emotional aspects of eating.
The moment I realized that I needed to beat my addictions.
How overcoming various addictions can lead to better eating habits and hormone balance.
Why you should be looking at the root cause of overeating instead of just changing your diet.

Timeline Nutrition is offering my community 10% off Mitopure at https://www.timelinenutrition.com/karenmartel Code HORMONE.

Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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03/09/24 • 52 min

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