The Hormone Solution with Karen Martel - Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

02/10/24 • 84 min

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40.

In this episode:

The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition.
What strategies for carbs, proteins, and fats can optimize women's health post-40.
Why the “eat less, move more” mantra is flawed.
Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy.
How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance.
How body recomposition transforms health in midlife.
The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts.
What metrics can be used to track progress rather than just the scale.
Why efficient workout routines are more impactful than spending long hours in the gym.
Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations.
Why protein gradually becomes more important as women age.
The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes.
Why electrolyte balance is crucial, and the role of salt in health and performance.
How aggressive calorie deficits with refeed days can preserve muscle.

Epsiodes mentioned: Carol's Success Interview on Wits and Weights.

Download your FREE eBook The Hormone Solutions Product Guide

Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone

Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

In this episode:

The importance of midlife as a pivotal time for women's health due to the interaction of hormones and nutrition.
What strategies for carbs, proteins, and fats can optimize women's health post-40.
Why the “eat less, move more” mantra is flawed.
Strategies for managing calorie intake amid hormonal changes to conserve muscle mass and energy.
How strength training for insulin resistance provides benefits from focusing on carbohydrates and muscle maintenance.
How body recomposition transforms health in midlife.
The role of nutrient timing in fitness, such as the importance of salt, carbs, and protein for workouts.
What metrics can be used to track progress rather than just the scale.
Why efficient workout routines are more impactful than spending long hours in the gym.
Success stories that reveal the harmony between nutrition and weightlifting leading to health transformations.
Why protein gradually becomes more important as women age.
The use of 3D body scanning apps for tracking fitness progress as technology aids in monitoring changes.
Why electrolyte balance is crucial, and the role of salt in health and performance.
How aggressive calorie deficits with refeed days can preserve muscle.

Epsiodes mentioned: Carol's Success Interview on Wits and Weights.

Download your FREE eBook The Hormone Solutions Product Guide

Today's podcast is sponsored by Nutrisense. Get $30 off with coupon code HORMONE plus one month of free nutritionist support. https://nutrisense.io/hormone

Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Previous Episode

The Official Roadmap to OTC Hormone Replacement Therapy Success!

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion.

In this episode:

How hormone replacement therapy can transform skin health during menopause.
Why hormone creams are significant for collagen production and overall vitality.
The first use of bioidentical hormones in ancient China.
What distinguishes bioidentical hormones from traditional HRT and their benefits.
When to consider starting HRT and signs indicating its necessity or redundancy.
How to navigate through the sea of HRT options, from over-the-counter to prescription creams.
Why understanding different hormone types like progesterone and estradiol is crucial for well-being.
How progesterone affects women's health and why supplementation may be necessary.
What role estradiol plays in managing menopausal symptoms and maintaining youthful skin.
How to interpret hormonal blood tests to assess the need for HRT.
Why personalized HRT regimens are vital for optimal health outcomes.
How recent studies validate HRT benefits for reducing breast cancer risk and enhancing mental clarity.
What to look for in quality hormone creams and how to avoid inferior products.
How to self-adjust hormone cream dosages and the importance of ingredient transparency.
What signs of excess progesterone to watch for and personal experiences illustrating this.
How to use estradiol supplementation correctly and its impact on various health aspects.
Why misconceptions about estrogen can lead to incorrect HRT usage and weight gain issues.

Download your FREE eBook The Hormone Solutions Product Guide

Todays Podcast was sponsored by Equip https://equipfoods.com/km20 Coupon code: KM20 Link and code are good for 20% off, your purchase.

Todays Podcast was sponsored by BEAM Minerals. https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

Karen's Facebook

Karen's Instagram

Next Episode

undefined - Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.

In this episode:

How hormonal shifts impact libido during menopause.
The restorative role of hormone replacement therapy.
Why collagen and topical estrogens like estradiol and estriol are important for maintaining skin and physical health.
How to find knowledgeable practitioners for women's hormonal health.
The importance of candid conversations about sexual function in midlife.
Why understanding the responsive nature of female desire is crucial.
How embracing education can lead to a midlife sexual renaissance.
How communication with partners about hormonal changes can improve intimacy and manage libido during menopause.
Why hormone levels, stressors, and achieving a parasympathetic state are essential for midlife sexual health.
How to navigate relationship dynamics and understanding partner needs
What the roles of different hormones are in affecting libido during menopause.
How hormone creams, particularly those containing estriol, can benefit skin health.
Why it's important to consider vaginal estriol for supporting urinary tract health.
Why understanding hormone metabolites through tests like the DUTCH test is significant after beginning hormone treatment.
How to choose the right testosterone replacement therapy.
Why it's crucial to avoid self-prescribing HRT based on internet information without professional support.