Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
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07/22/23 • 99 min
EXPLICIT Language used
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid FixerTM, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The FixxrTM Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. https://dramiehornaman.com
Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. www.elleruss.com
In this episode: • How societal constructs and personal journeys shape the experiences we go through. • What the personal journeys of both guests look like. • Secrets to staying ageless. • The joys of growing older, and the idea that every wrinkle tells a tale of wisdom, and every grey hair is a badge of honor. • Hormone replacement therapy and the potential benefits and risks that are associated with it. • How progesterone creams, testosterone creams, DHEA, and pregnenolone can impact our wellbeing. • The importance of understanding your body’s unique needs. • Societal pressures, self-identity, and authenticity as experienced throughout the aging process. • The role of alcohol on health as we age. • Feeling pressured to maintain a youthful appearance. • Different approaches to weight loss, including why strength training can be so impactful. • The physical and mental health benefits of different creams. • What can be done to fix irregular periods and hormonal balance. • Personal experiences from witnessing testosterone therapy. • Ways that bio-identical hormones prevent cardiovascular disease. • The role that hormones play in perimenopause. • How estrogen dominance can lead to thyroid issues. • Creating a healthy balance between embracing aging and taking care of ourselves. • Pros and cons of looking "natural" or "overdone.” • Experiences with Botox. • How hormones can help women age in a graceful way. • The risks associated with drinking alcohol as we age and exactly how it can impact our health. • Midlife being a time of spiritual shifting, and the difficulties women face during this transition. • The importance of embracing who we are and the life lessons that come with age.
If you are interested in our most comprehensive program the 4 month Mastering Peri and Post Menopause private coaching program, which now can include a prescribing practitioner, you can get all of the details here
Fill out our discovery form and book your complimentary 15-minute discovery call here
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
EXPLICIT Language used
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid FixerTM, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The FixxrTM Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back. https://dramiehornaman.com
Elle is a world-renowned thyroid health expert, master life coach, and a #1 bestselling author with a degree in Philosophy from The University of California at Santa Cruz. She has helped thousands of people worldwide reclaim their health through her book, The Paleo Thyroid Solution, her online courses and find confidence with her book Confidence as Fuck. Elle has been an admired leader in the paleo, primal, ancestral health industry for a decade. Elle coaches people all over the world - helping them achieve goals and dreams and improving their health. She offers online courses and free masterclasses to empower people to become the best version of themselves. www.elleruss.com
In this episode: • How societal constructs and personal journeys shape the experiences we go through. • What the personal journeys of both guests look like. • Secrets to staying ageless. • The joys of growing older, and the idea that every wrinkle tells a tale of wisdom, and every grey hair is a badge of honor. • Hormone replacement therapy and the potential benefits and risks that are associated with it. • How progesterone creams, testosterone creams, DHEA, and pregnenolone can impact our wellbeing. • The importance of understanding your body’s unique needs. • Societal pressures, self-identity, and authenticity as experienced throughout the aging process. • The role of alcohol on health as we age. • Feeling pressured to maintain a youthful appearance. • Different approaches to weight loss, including why strength training can be so impactful. • The physical and mental health benefits of different creams. • What can be done to fix irregular periods and hormonal balance. • Personal experiences from witnessing testosterone therapy. • Ways that bio-identical hormones prevent cardiovascular disease. • The role that hormones play in perimenopause. • How estrogen dominance can lead to thyroid issues. • Creating a healthy balance between embracing aging and taking care of ourselves. • Pros and cons of looking "natural" or "overdone.” • Experiences with Botox. • How hormones can help women age in a graceful way. • The risks associated with drinking alcohol as we age and exactly how it can impact our health. • Midlife being a time of spiritual shifting, and the difficulties women face during this transition. • The importance of embracing who we are and the life lessons that come with age.
If you are interested in our most comprehensive program the 4 month Mastering Peri and Post Menopause private coaching program, which now can include a prescribing practitioner, you can get all of the details here
Fill out our discovery form and book your complimentary 15-minute discovery call here
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
Previous Episode
Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe
Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today.
In this episode: • Clarifying the myths about growth hormone. • How much younger you can look and feel with hormone therapy. • How peptides can support your hormone treatment. • Changing your body composition to look completely different. • What the physical signs are of a decrease in thyroid hormone. • What drives a thyroid hormone deficiency. • The biggest stimulator of thyroid function. • The ways that your emotions impact your hormones. • How your thyroid plays a vital role in heart function. • How melatonin protects your heart from damage. • The features of melatonin that make it an especially safe supplement. • How to tell from appearance if you may have high or low cortisol. • What the right dosage of cortisol is for you. • How supplementing with oxytocin can change your life. • The different forms of oxytocin that you can take. • Pregnenolone and the benefits it provides. • When your body’s growth hormone starts decreasing. • Why you may want hormone therapy pre-menopause. • What a 24-hour urine test can tell you about your hormones. • The benefit of a urine test versus a saliva hormone test. • What DHEA is, along with what the benefits and side effects are.
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
Dr. Thierry Hertoghe https://hertoghemedicalschool.eu/
Next Episode
Healing from Within: Rewiring Your Brain, to Triumph Over Trauma
Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa has spent two decades inspiring others to overcome adversity and harness their inner strength. Her mission is to support heart-centered entrepreneurs and professionals in conquering challenges such as low confidence, overwhelm, fear, scarcity, and health issues. Through her expertise in neuroscience and a deep understanding of the human psyche, Lisa guides individuals to unlock their hidden potentials, transforming setbacks into triumphs. By unleashing their superpowers, her clients can achieve unparalleled success in health, wealth, relationships, and make a lasting impact on the world.
In this episode: • An introduction and background of Lisa Maree. • Lisa's personal struggle with anorexia nervosa and autoimmune diseases. • How Lisa's deep understanding of the human mind has allowed her to overcome her health issues. • The power of self-forgiveness in unlocking potential for healing and growth. • Examining the science of brain chemistry and how our environment and habits shape it. • Reprogramming your subconscious mind to overcome trauma. • An important mentoring relationship that helped Lisa in her own journey of self-discovery. • Why we need to focus on all of the pillars of health. • The power of mindset in helping us to power through difficult times. • The effect our environment has on our brain chemistry, plus the addictive nature of stress hormones. • Realizing that changing our habits takes time and consistency. • Self-forgiveness and the important role that in can play in healing trauma. • Discovering the root cause of anger, as well as how Karen was able to forgive her parents. • How to reprogram our subconscious mind to become the best version of ourselves. • How we can find the right therapeutic modality to heal unresolved emotional trauma. • Using guided meditation and sound therapy as a way to heal trauma. • The relationship between our chakra system and physical and emotional health. • How to promote and maintain hormonal balance when it comes to weight loss.
Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.
Join our Women's Group Coaching Program OnTrack TODAY!
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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