Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it’s that you just don't feel good some of the time and you're not sure why. Chances are, there's something going on with your blood sugar and insulin levels! And that’s why in today’s episode, we're going to take a deep dive with into some of the early warning signs of blood sugar and insulin issues.
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Merry Christmas Health Rebels!

And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start.

Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.

So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you!
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan.

And so today, that's what I want to talk about--how to map out your health path for the next 12 months.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

It’s only natural to worry, right?
*see end of show notes for links to all source links for supporting data for this episode.

And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.

And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encouraged to eat MORE. And not only that, I’m telling them to eat foods that for most of their life, they’ve been told to stay away from—eggs, meat, cheese, butter.

So they start worrying that this new way of eating can’t possibly be HEALTHY.

They start worrying about things like calories, and fat, and cholesterol—convinced they’ll never lose weight & get healthy if they don’t.

And I understand why it happens. Because we’ve all been indoctrinated by decades of bad advice, and unfortunately it’s left us all a little bit scarred and scared of the wrong things.

And that’s why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what’s actually holding you back when it comes to health, and how to break free with facts, not myths.

So buckle up, because this is a deep one. But I promise it won’t be boring.
See here for all source links for supporting data for this episode.

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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE.

Have you ever felt trapped?

Maybe it’s a job you hate, or a relationship you just can’t walk away from.

Maybe it’s a business you’re no longer passionate about.

Maybe it’s a pattern of unhealthy habits you can’t seem to break.

But whatever it is, it feels impossible to change.

You don’t see a way out.

It’s not a good feeling. In fact, it can be terrifying.

But what if I told you that you might already have the solution, you’re just too afraid to see it right now.
And today’s episode might just give you the courage you need.

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From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana’s journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she’s helped thousands reclaim their vitality through mindful eating, detox, and holistic living.
Her creation, The Retreat Costa Rica, is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul.

Learn more about The Retreat Costa Rica HERE.
She’s also the genius behind Truth Bar, a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out.
Follow her journey of transformation and wellness on Instagram at dianastobo.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.