How to Map Out Your Health Path for the Next 12 Months

11/06/23 • 30 min

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan.

And so today, that's what I want to talk about--how to map out your health path for the next 12 months.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Previous Episode

How to get clear about what you want and create a life that's healthy, happy & free.

Is the life you're living right now the life you actually want?

It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer.

And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Next Episode

How to fully enjoy the holiday season without going totally off the rails.

The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?

And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either.

So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan. And that's exactly what we're going to talk about today!
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.