Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women - Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night

Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night

12/04/23 • 31 min

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested.

It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism.

Unfortunately poor sleep is a more common problem than you might think. In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis.

And if that's you too, then today's episode might be exactly what you need to finally get a good night's sleep.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested.

It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism.

Unfortunately poor sleep is a more common problem than you might think. In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis.

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.

Previous Episode

The 3 Most Dangerous Words for Your Health & Weight Loss Journey

Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead.
Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Next Episode

The Sneaky Way That Food Companies Keep You Addicted

Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call?

You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more.

In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible. And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it.

And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods.

But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

Our free on-demand video training will walk you through how to make this THE year you set health goals...and keep them. Access our free video training HERE.