Menopause Matters

Jeanne Andrus

1 Creator

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.

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Top 10 Menopause Matters Episodes

Goodpods has curated a list of the 10 best Menopause Matters episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Menopause Matters for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Menopause Matters episode by adding your comments to the episode page.

64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause

Menopause Matters

02/19/24 • 29 min

Here are the things to expect in the episode:

Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
Why is maintaining a healthy pelvic floor important?
How can a woman determine if she is performing a Kegel exercise correctly?
Three tips to minimize nighttime bathroom breaks.
And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

76 - Your Body's "Egg Crisis!"

Menopause Matters

06/12/24 • 27 min

Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment!

Here are the things to expect in the episode:

What factors contribute to the variability in menopausal experiences among women?
Why do women experience a decline in their egg reserve over time?
Key information women should be aware of regarding the role of eggs in conception and pregnancy.
Factors contribute to the diversity of menopausal symptoms among women.
And much more!

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

72 - Annita Keane - What's Your (Human) Design?

Menopause Matters

04/22/24 • 35 min

Here are the things to expect in the episode:

What is human design, and why is it important to learn about?
Human design and its relevance to midlife transitions.
The different types of human design and how they can benefit us daily.
How can understanding astrological cycles and human design empower women to navigate changes and forge their own paths during midlife?
And much more!

Connect with Annita Keane!

Website: https://www.annitakeane.com/

LinkedIn: https://www.linkedin.com/in/annitakeane/

Instagram: https://www.instagram.com/annitakeane

Facebook: https://www.facebook.com/annita.keane/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All."

Menopause Matters

03/11/24 • 39 min

Here are the things to expect in the episode:

Why is delegation of tasks at home important?
Benefits women gain from delegating household responsibilities.
Figuring out which tasks you can handle alone and which tasks others could do for you.
How do delegating household tasks help children learn important life skills?
And much more!

About Michelle:

Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don’t have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves.

To connect with Michelle Teague!

Website: https://ateagueofyourown.com/

Phone#: 412-420-7975

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

51 - Heather Allmendinger - Let's talk about periods!

Menopause Matters

11/20/23 • 32 min

Here are the things to expect in the episode:

Why is understanding your menstrual cycle considered crucial?
The impact of hormonal birth control on periods, pregnancy, and perimenopause.
How does the use of hormonal birth control affect a woman's body?
Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
And much more!

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

78 - Dr. Tina Huang - Let's Talk Brain Health

Menopause Matters

06/24/24 • 36 min

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!

Here are the things to expect in the episode:

Not all memory lapses during menopause are indicative of Alzheimer's disease.
How can individuals proactively support their brain health to maximize cognitive abilities as they age?
Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
How can individuals reduce their toxic load and minimize brain inflammation for better health?
And much more!

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

70 - Todra Payne - Passion project: Women Being Loved

Menopause Matters

04/08/24 • 32 min

Here are the things to expect in the episode:

What led Todra to write a book of real-life love stories for women 35 and beyond?
How did Todra collect the diverse range of love stories featured in her book?
Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.
Book release and availability.
And much more!

About Todra:

Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond!

Connect with Todra Payne!

Website: https://womenbeingloved.com/

Women Being Loved Podcast: https://womenbeingloved.com/podcast/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

65 - Wendy McDowall - The Conundrum of the Empty Nest

Menopause Matters

02/26/24 • 29 min

Here are the things to expect in the episode:

What is empty nest syndrome, and why do many parents struggle with it?
Empty nesters have an opportunity to rekindle romance in their relationship.
What realizations do most couples have about their relationship with their partner once their children leave?
Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
And much more!

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"

Connect with Wendy McDowall!

Website: https://therelationshipnerd.com/

Facebook: https://www.facebook.com/the.relationship.nerd

Instagram: https://www.instagram.com/TRN_coaching

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

#26 - Resolutions Revisited - Is Motivation Enough?

Menopause Matters

02/05/23 • 21 min

Here are the things to expect in the episode:

What is motivation? Is it enough?
How do you reclaim your motivation?
The power of commitment
4 commitment categories
And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at

menopause.guru/consult

50 - Joe Hoye - Exercise and menopause

Menopause Matters

11/15/23 • 28 min

Here are the things to expect in the episode:

In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
The common reasons why many women shy away from engaging in strength training exercises.
What are the specific advantages that women gain from incorporating strength training into their fitness routines?
Women should know that working with someone knowledgeable in the gym is crucial.
And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

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