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Menopause Matters - #26 - Resolutions Revisited - Is Motivation Enough?

#26 - Resolutions Revisited - Is Motivation Enough?

02/05/23 • 21 min

Menopause Matters

Here are the things to expect in the episode:

  • What is motivation? Is it enough?
  • How do you reclaim your motivation?
  • The power of commitment
  • 4 commitment categories
  • And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at

menopause.guru/consult

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Here are the things to expect in the episode:

  • What is motivation? Is it enough?
  • How do you reclaim your motivation?
  • The power of commitment
  • 4 commitment categories
  • And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at

menopause.guru/consult

Previous Episode

undefined - #25 - Jen Bugasky - Exploring the Divine Feminine

#25 - Jen Bugasky - Exploring the Divine Feminine

About Jen Bugasky:

Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.

Connect with Jen Bugasky!

The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreat

The Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys

Instagram: https://www.instagram.com/the_freedom_keys

LinkedIn: https://www.linkedin.com/company/the-freedom-keys

Calendly: https://calendly.com/thefreedomkeys/60min

Podcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at

menopause.guru/consult

Next Episode

undefined - #27 - Karen C.L. Anderson - Mother-Daughter Relationships and Beyond

#27 - Karen C.L. Anderson - Mother-Daughter Relationships and Beyond

Here are the things to expect in the episode:

  • Dealing with a difficult mother-daughter relationships
  • How relationship issues affect body image and relationship with food
  • The evolution of shame in women
  • Karen’s new book about shame
  • And much more!

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.

Connect with Karen C.L. Anderson!

Website: http://kclanderson.com

Facebook: https://www.facebook.com/KCLAnderson

Instagram: https://www.instagram.com/kclanderson/

TikTok: https://www.tiktok.com/@kclanderson

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at

menopause.guru/consult

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