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Menopause Matters - 50 - Joe Hoye - Exercise and menopause

50 - Joe Hoye - Exercise and menopause

11/15/23 • 28 min

Menopause Matters

Here are the things to expect in the episode:

  • In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
  • The common reasons why many women shy away from engaging in strength training exercises.
  • What are the specific advantages that women gain from incorporating strength training into their fitness routines?
  • Women should know that working with someone knowledgeable in the gym is crucial.
  • And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

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Here are the things to expect in the episode:

  • In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
  • The common reasons why many women shy away from engaging in strength training exercises.
  • What are the specific advantages that women gain from incorporating strength training into their fitness routines?
  • Women should know that working with someone knowledgeable in the gym is crucial.
  • And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Previous Episode

undefined - 49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome

49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome

Here are the things to expect in the episode:

  • Why do many doctors lack sufficient knowledge about menopause?
  • The relationship between menopause and metabolic syndrome.
  • Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
  • What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
  • And much more!

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook Group: https://www.facebook.com/groups/1015759548608458

Podcast: The Holistic Health Coach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at

https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Next Episode

undefined - 51 - Heather Allmendinger - Let's talk about periods!

51 - Heather Allmendinger - Let's talk about periods!

Here are the things to expect in the episode:

  • Why is understanding your menstrual cycle considered crucial?
  • The impact of hormonal birth control on periods, pregnancy, and perimenopause.
  • How does the use of hormonal birth control affect a woman's body?
  • Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
  • And much more!

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

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