
50 - Joe Hoye - Exercise and menopause
11/15/23 • 28 min
Here are the things to expect in the episode:
- In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
- The common reasons why many women shy away from engaging in strength training exercises.
- What are the specific advantages that women gain from incorporating strength training into their fitness routines?
- Women should know that working with someone knowledgeable in the gym is crucial.
- And much more!
Connect with Joe Hoye!
Website: https://hoyefit.com/
Facebook Group: https://www.facebook.com/groups/newtritionapproach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
- The common reasons why many women shy away from engaging in strength training exercises.
- What are the specific advantages that women gain from incorporating strength training into their fitness routines?
- Women should know that working with someone knowledgeable in the gym is crucial.
- And much more!
Connect with Joe Hoye!
Website: https://hoyefit.com/
Facebook Group: https://www.facebook.com/groups/newtritionapproach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Previous Episode

49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome
Here are the things to expect in the episode:
- Why do many doctors lack sufficient knowledge about menopause?
- The relationship between menopause and metabolic syndrome.
- Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
- What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
- And much more!
Connect with Ingrid Dick!
Website: https://www.greengoddess.guru/
Facebook Group: https://www.facebook.com/groups/1015759548608458
Podcast: The Holistic Health Coach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at
https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Next Episode

51 - Heather Allmendinger - Let's talk about periods!
Here are the things to expect in the episode:
- Why is understanding your menstrual cycle considered crucial?
- The impact of hormonal birth control on periods, pregnancy, and perimenopause.
- How does the use of hormonal birth control affect a woman's body?
- Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
- And much more!
Connect with Heather Allmendinger!
Website: https://vivydus.com/
Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger
Facebook Groups: https://www.facebook.com/groups/611487486871608/
Facebook Business: https://www.facebook.com/hmallmendinger/
Instagram: https://www.instagram.com/vivydus/
Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
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