50 - Joe Hoye - Exercise and menopause

11/15/23 • 28 min

Menopause Matters

Here are the things to expect in the episode:

In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
The common reasons why many women shy away from engaging in strength training exercises.
What are the specific advantages that women gain from incorporating strength training into their fitness routines?
Women should know that working with someone knowledgeable in the gym is crucial.
And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Here are the things to expect in the episode:

In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
The common reasons why many women shy away from engaging in strength training exercises.
What are the specific advantages that women gain from incorporating strength training into their fitness routines?
Women should know that working with someone knowledgeable in the gym is crucial.
And much more!

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Previous Episode

49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome

Here are the things to expect in the episode:

Why do many doctors lack sufficient knowledge about menopause?
The relationship between menopause and metabolic syndrome.
Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
And much more!

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook Group: https://www.facebook.com/groups/1015759548608458

Podcast: The Holistic Health Coach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at

https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Next Episode

51 - Heather Allmendinger - Let's talk about periods!

Here are the things to expect in the episode:

Why is understanding your menstrual cycle considered crucial?
The impact of hormonal birth control on periods, pregnancy, and perimenopause.
How does the use of hormonal birth control affect a woman's body?
Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
And much more!

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation