78 - Dr. Tina Huang - Let's Talk Brain Health

06/24/24 • 36 min

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!

Here are the things to expect in the episode:

Not all memory lapses during menopause are indicative of Alzheimer's disease.
How can individuals proactively support their brain health to maximize cognitive abilities as they age?
Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
How can individuals reduce their toxic load and minimize brain inflammation for better health?
And much more!

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Here are the things to expect in the episode:

Not all memory lapses during menopause are indicative of Alzheimer's disease.
How can individuals proactively support their brain health to maximize cognitive abilities as they age?
Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
How can individuals reduce their toxic load and minimize brain inflammation for better health?
And much more!

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Previous Episode

77 - Why Will Won't Work

Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way!

Here are the things to expect in the episode:

What are the factors that can deplete a person's willpower?
Some effective strategies for setting achievable goals when making lifestyle changes.
Relying solely on willpower often leads to failure.
What is the role of the unconscious mind, and what are the techniques for communicating with it?
And much more!

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Free Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Next Episode

79 - Melisande Van Liedekerke - The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern

Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned!

Here are the things to expect in the episode:

What is type 2 diabetes?
Why are menopausal women more likely to develop type 2 diabetes?
Some early warning signs menopausal women should look out for to detect type 2 diabetes.
Healthy fats and dietary recommendations.
And much more!

Connect with Melisande Van Liedekerke!

Website: https://meleliving.com/

LinkedIn: https://www.linkedin.com/in/meleliving/

Facebook: https://www.facebook.com/MeleLiving

Instagram: https://www.instagram.com/mele_living_health_coach

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.