
51 - Heather Allmendinger - Let's talk about periods!
11/20/23 • 32 min
Here are the things to expect in the episode:
- Why is understanding your menstrual cycle considered crucial?
- The impact of hormonal birth control on periods, pregnancy, and perimenopause.
- How does the use of hormonal birth control affect a woman's body?
- Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
- And much more!
Connect with Heather Allmendinger!
Website: https://vivydus.com/
Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger
Facebook Groups: https://www.facebook.com/groups/611487486871608/
Facebook Business: https://www.facebook.com/hmallmendinger/
Instagram: https://www.instagram.com/vivydus/
Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Here are the things to expect in the episode:
- Why is understanding your menstrual cycle considered crucial?
- The impact of hormonal birth control on periods, pregnancy, and perimenopause.
- How does the use of hormonal birth control affect a woman's body?
- Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
- And much more!
Connect with Heather Allmendinger!
Website: https://vivydus.com/
Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger
Facebook Groups: https://www.facebook.com/groups/611487486871608/
Facebook Business: https://www.facebook.com/hmallmendinger/
Instagram: https://www.instagram.com/vivydus/
Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Previous Episode

50 - Joe Hoye - Exercise and menopause
Here are the things to expect in the episode:
- In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
- The common reasons why many women shy away from engaging in strength training exercises.
- What are the specific advantages that women gain from incorporating strength training into their fitness routines?
- Women should know that working with someone knowledgeable in the gym is crucial.
- And much more!
Connect with Joe Hoye!
Website: https://hoyefit.com/
Facebook Group: https://www.facebook.com/groups/newtritionapproach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Next Episode

52 - Suzanne Stafford - It's Time to Play! Enter a Fantasy World
Here are the things to expect in the episode:
- You're never too old to enjoy dressing up!
- Why is there a widespread fascination among women for wearing costumes?
- Suzanne offers valuable advice on how you can create your own costumes.
- What do individuals usually feel when they put on costumes for different occasions?
- And much more!
Connect with Suzanne Stafford!
Faery Court Masquerade Ball: https://www.faery-ball.com/
Mystical Market: https://mystical-market.com/
Free Faery Fairy Door Scavenger Hunt: https://faery-door.com/
Facebook Group: https://www.facebook.com/groups/faerycourtcommunity
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
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