64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause
02/19/24 • 29 min
Here are the things to expect in the episode:
- Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
- Why is maintaining a healthy pelvic floor important?
- How can a woman determine if she is performing a Kegel exercise correctly?
- Three tips to minimize nighttime bathroom breaks.
- And much more!
Connect with Kayla Matuszewski!
Facebook Group: https://www.facebook.com/groups/1184873295547809
Instagram: https://www.instagram.com/empowered_physical_therapy
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Here are the things to expect in the episode:
- Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
- Why is maintaining a healthy pelvic floor important?
- How can a woman determine if she is performing a Kegel exercise correctly?
- Three tips to minimize nighttime bathroom breaks.
- And much more!
Connect with Kayla Matuszewski!
Facebook Group: https://www.facebook.com/groups/1184873295547809
Instagram: https://www.instagram.com/empowered_physical_therapy
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Previous Episode
63 - Danielle Ralston - ADHD and Menopause - What's the Connection?
Here are the things to expect in the episode:
- Why are more women in perimenopause or menopause being diagnosed with ADHD?
- The link between menopause and ADHD symptoms.
- How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
- It's important to remember that not all functional medicine doctors specialize in menopause.
- And much more!
Connect with Danielle Ralston!
Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit
Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
Next Episode
65 - Wendy McDowall - The Conundrum of the Empty Nest
Here are the things to expect in the episode:
- What is empty nest syndrome, and why do many parents struggle with it?
- Empty nesters have an opportunity to rekindle romance in their relationship.
- What realizations do most couples have about their relationship with their partner once their children leave?
- Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
- And much more!
Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"
Connect with Wendy McDowall!
Website: https://therelationshipnerd.com/
Facebook: https://www.facebook.com/the.relationship.nerd
Instagram: https://www.instagram.com/TRN_coaching
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
License code: 6BNDRM6ZKOHCYGCB
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