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Menopause Matters - 64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause
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64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause

02/19/24 • 29 min

Menopause Matters

Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

plus icon
bookmark

Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Previous Episode

undefined - 63 - Danielle Ralston - ADHD and Menopause - What's the Connection?

63 - Danielle Ralston - ADHD and Menopause - What's the Connection?

Here are the things to expect in the episode:

  • Why are more women in perimenopause or menopause being diagnosed with ADHD?
  • The link between menopause and ADHD symptoms.
  • How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
  • It's important to remember that not all functional medicine doctors specialize in menopause.
  • And much more!

Connect with Danielle Ralston!

Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit

Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

Next Episode

undefined - 65 - Wendy McDowall - The Conundrum of the Empty Nest

65 - Wendy McDowall - The Conundrum of the Empty Nest

Here are the things to expect in the episode:

  • What is empty nest syndrome, and why do many parents struggle with it?
  • Empty nesters have an opportunity to rekindle romance in their relationship.
  • What realizations do most couples have about their relationship with their partner once their children leave?
  • Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
  • And much more!

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"

Connect with Wendy McDowall!

Website: https://therelationshipnerd.com/

Facebook: https://www.facebook.com/the.relationship.nerd

Instagram: https://www.instagram.com/TRN_coaching

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: [email protected]

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

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