My Aloof Vagina, A Cheeky Guide to Perimenopause
MAV Martha
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.
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Broken Hips, Caregiving & the End of Season 1
My Aloof Vagina, A Cheeky Guide to Perimenopause
05/25/23 • 18 min
Martha shares the toll unexpected caregiving responsibilities have taken on the show and reveals the plan for going forward.
Bonus episodes are on their way. And Season 2 episodes will begin showing up at the end of the summer.
In the meantime, treats and updates will be shared via email to MAV Sisterhood members. (Free! So sign up today and don't miss a message!)
My Aloof Vagina will remain active on social and welcomes your requests, suggestions, stories, ideas and even topic guest recommendations. Just reply to any MAV Sisterhood email and Martha will get your message.
A request: Martha’s STILL looking for the right longevity expert to bring to you. DM her on Instagram or reply to any Sisterhood email to make suggestions. I’m looking for someone fun. May be too much to ask. Who knows?
MAV TIP: Developing resilience will serve you throughout your life. Both the ability to roll with the punches when everything changes. (Humor helps!) AND physical resilience in the form of flexibility, strength & balance. You deserve a long, healthy less-physically-precarious life and NOW is the time to take those steps. (More on this in Season 2, I promise!)
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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What Does It Mean if You Pee When You Cough, Laugh, Sneeze or Jump in Your 40s or 50s? Why Do Midlife & Senior Women Get Dehydrated So Easily? Plus Martha's Bladder Emergency in a Cockpit
My Aloof Vagina, A Cheeky Guide to Perimenopause
02/16/23 • 27 min
Martha recalls a harrowing incident with a dangerously full bladder in the cockpit of a tiny plane mid flight.
And she and her friends drive themselves to distraction about their over-50 bladder habits & the "easy-peasy" procedure that helped their friend KK with her stress incontinence.
Imaginations run wild with the idea that you could go in for a full tune up!
Get Bulkamid injections, some Botox, a little filler for your nasolabial folds!
Top it all off with the pleasure-boosting O Shot! (...which Martha was thisclose to getting in 2021. Phew!)
KK's procedure: Bulkamid (she says it worked well for her)
Martha's Botox alternative: Frownies (Save 10% with MAV discount link.)
Photos from the fateful cockpit emergency are on Instagram here, including the screenshot of the note she wrote to her colleague. Video from the flight coming soon.
We explore pelvic health more thoroughly and learn more about the aging vagina and the typical path to incontinence later in Season 1 with Dr. Wendy Chorny:
- What Happens to Our Vaginas As We Age & What's Estrogen Got To Do (Got To Do) With It?
- Why Is Pelvic-Floor Health So Important? What Makes Minor Urine Leakage Worsen? Does Peeing When You Sneeze Lead to Bigger Issues?
MAV Tip: Hydrate. We know you hear it everywhere; you already know! But between kidney stones, UTIs, and crepey-looking skin, letting yourself get dehydrated in midlife is just asking for trouble. Hate the taste of water? Add some salt, lemon or cucumber and make it "spa"-gua. Trying drinking 12 oz as soon as you wake up and 12 more 20 minutes later and you'll get ahead for the day.
Thank you for listening!
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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How Does Intimacy & Sex Evolve As We Age? And What Do Sex Educators & Adult Toy Sellers Know That We Don't About Acceptance & Going With the Flow in the Bedroom in Midlife?
My Aloof Vagina, A Cheeky Guide to Perimenopause
01/19/23 • 29 min
Martha talks to her friend Tara, with whom she was a "sex-toy lady" about 20 years ago. They discuss how many of "the ladies" evolved into sex educators and some, like Tara, went on to work more seriously as sexologists later.
Tara spills some tea about the life of a dominatrix, fetish parties, and how sex changes as we age. And, with her help, Martha has an epiphany about her journey with (and worries about) her aloof vagina.
Other things discussed:
- Betty Dodson and her Bodysex Workshops
- the Hitachi Magic Wand (Amazon so link SFW!)
- A more ELEGANT toy option - a FAVE, but also comes with a warranty, high-end materials, discreet and a MIND-BLOWING treat for your clitoris. (No C.A. here!)
- the Wondrous Vulva Puppet
- "those" parties
- Coochy Shave Cream
- What it's like to attend a fetish party (Your Tango)
- Andropause: The Male Menopause (NHS)
MAV Tip: Accept the sexual changes perimenopause and menopause brings and adapt. What you like can shift and what works for your pleasure can evolve. Ride the wave and explore and enjoy your new experience.
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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Introduction: What is My Aloof Vagina?
My Aloof Vagina, A Cheeky Guide to Perimenopause
01/05/23 • 4 min
Martha explains why she is talking PUBLICLY (!!) about perimenopause symptoms and a "malfunctioning" vagina.
"A midlife hookup surprised me! Nobody warned me to expect THAT at this age. The first thing I did when my vagina let me down was start talking to my friends about it. And, just as important, LAUGHING about it.
My lackadaisical labia and clitoris was my 'Canary in the Coal Mine,' my alert that something was up and that something was perimenopause. What was YOUR Canary?"
So, if you, too...
♥️ Are experiencing changes you'd never heard about
♥️ Are frantically searching online for menopause symptoms
♥️ Wonder where your libido has gone
♥️ Have felt ambushed the doctor's office or the bedroom or
♥️ Took years to connect the dots on what the hell is going on with your brain and body.
YOU may find humor and comfort here.
Listen to this introduction to learn how that midlife surprise turned into THIS.
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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How Do Happy Endings Work? Is It Cheating to Get a Happy Ending? And What Do Guys Already Know About How They Work? (That They Don't Want to Tell Us!)
My Aloof Vagina, A Cheeky Guide to Perimenopause
02/23/23 • 27 min
Martha visits her friend Dr. K who's moved to Arizona and found the desert energy has led to an influx of interested men in her life.
This Part 1 episode from their conversation touches on dating in your 50s, learning to trust your instincts, and provides a sneak peek into how massage "Happy Endings" work.
This felt like inner-sanctum dude intel and Martha and Dr. K report back breathlessly (and sometimes in hysterics) after getting the 411 from one of their guy friends. He didn't hold back, so they don't either.
Outsourcing My Orgasm: An Erotic Massage Gave Me Back the Body I Thought I'd Lost - by Jenny Powers for New York Magazine - a first-person essay about a married woman booking a "Happy Ending"
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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How Can I Tell If I'm in Perimenopause? What Are the Symptoms of Menopause or Almost Menopause? What Surgeries Are Sometimes Unnecessary? What Alternatives Are There for Hysterectomy? And What If I'm Not Ready to Give Up Sex?
My Aloof Vagina, A Cheeky Guide to Perimenopause
03/30/23 • 29 min
Martha & Sally talk about the collection of changes that made Sally realize she was in perimenopause, even as her doctors continued to claim that her hormones “looked fine” and they didn’t “think” she was in it yet.
- Is part of “the change” external and more connected to the messages we’re getting about being “too old” or “past our prime”? (Things that aren’t really reflected in those snapshots of a hormone blood serum draw.)
- And how do some of those messages contribute to the increase in rather flippant recommendations to “just get a hysterectomy” in our 40s?
- What IF you aren’t ready to give it up? Your career, sex, your uterus, your right to reinvent yourself?
We explore these questions and more and arrive at some answers in this episode.
We START this conversation talking about how we’re targeted — solutions-peddlers are leveraging our pain points to make the sale! And we're not loving that that makes the product sellers our main source of information.
We END this episode talking about how I HAPPILY spent hundreds of dollars on a vFit - a medical red-light therapy device for my vagina that two years later I still love! (You can save 10% with the link below.)
And, because my friends see me wearing them all the time (along with the eye gels) Frownies facial patches come up once again. You can save 10% with code MAV10 or by using the link below.
MAV TIP: If any medical professional (or friend giving you "medical advice") suggests a surgery or procedure, do your homework. Research it a little! Just because someone else is happy they did something, even if their symptoms seem similar to yours, doesn't mean their solution is the most up-to-date one or even appropriate for your particular situation.
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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Flooding periods, IUDs and IUD Removal and Progesterone the HRT "Gateway Drug" - BONUS
My Aloof Vagina, A Cheeky Guide to Perimenopause
03/08/23 • 13 min
In this NSFM* ladies-only episode, Martha's friend returns to talk about midlife issues that are top of mind.
This shorter episode contains just one side of the conversation about flooding periods during perimenopause, IUDs and IUD removal, and how progesterone is often the first HRT intervention suggested and the first "needed" (by those who choose to go that route)
What are some doctors using to manage perimenopause symptoms?
Why is being drunk in love dangerous when middle-age is bearing down on you?
Get the answers to these questions in this episode.
* Are you one of my male listeners? This episode is marked NSFM (NOT suitable for men) due to menstruation stories you DEFINITELY don’t want to hear. 😂 Instead, please listen skip to the Viagra episode for some all-gender commiseration and laughs. It's a “sexier” less-likely-to-traumatize-you episode. You’re welcome!
And get your own deck of Martha's inappropriate affirmation cards.
MAV Tip: There are many ways to navigate the hormonal roller coaster of perimenopause, from diet, exercise, and other lifestyle habits to hormonal interventions, natural and pharmaceutical. If you need birth control in your forties, maybe a hormonal IUD could be right for you. Vasectomies, of course, are also useful. :) Even if you don't go the IUD route, if you're experiencing flooding periods your doctor can explore options with you. If they don't take your heavy periods (or excessive breast tenderness) seriously, seek out other medical opinions - even if it means finding a non-gyno menopause practitioner. NAMS (the North American Menopause Society) offers a searchable directory of Menopause Practitioners they certify.
*Unnecessary is in the eye of the beholder. You do you, boo. You get to choose.
How Can I Tell If I'm In Perimenopause If I Have A Mirena? Can IUDs Help With Menopause? And That One Time Martha Almost Removed Her IUD Herself (With A Little Help From Her Drunk Boyfriend)
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
1 Listener
How Does Sex Change in Midlife? What Are the Best Toys for Avoiding Clitoral & Vaginal Atrophy? What Body & Sex Changes Do Men Go Through? What's a Kink Coach? And Why Did Martha Have One Help With Her Podcast Launch? (Season 1 BONUS Episode)
My Aloof Vagina, A Cheeky Guide to Perimenopause
04/05/23 • 45 min
In this Bonus Episode from the Galentine's Day Livestream - the day before Valentine's - or V-day - for VAGINA which was the official launch day of My Aloof Vagina - Martha is joined by Tara, a kink coach she's known for almost 20 years, to celebrate the long-awaited launch of this way overdue podcast.
Tara, a favorite guest from episode 2, returned to talk about the ways our desires and experiences change as we age, her top recommended adult toys for women & some fun tips on things you can do to spice things up with things from around your house.
You'll never look at a spatula quite the same way again. Join us to see what's cooking!
Tara also shared:
- changes some men experience at our age that are not erectile dysfunction, but can be confusing and upsetting
- the reason we shouldn't JUST be masturbating our clitoris
- why someone as literal-minded as Martha might miss out on available fun
As promised during the show, here are the best-selling and highly recommended vibrators she shared:
- A FAVE comes with a warranty, high-end materials, discreet and a MIND-BLOWING treat for your clitoris. (No C.A. here! And no need for a womanizer! This is the one. Clitorally mindblowing!)
- Tara's very favorite toy! Dual stimulation sonic "massager" ;) You get all of the above from her FAVE, plus penetration, and, for our health, we really need to be doing that, too.
MAV Tip: Everything is pervertable! Sex is really just adults at play. If you can maintain a playful outlook you can ride the waves of midlife change, evolving and adapting as you go. And if you MUST role play, remember: do it with enthusiasm and play along as if it's improve. Over act if you must!
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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What's the Deal With Phantom Smells & Heart Palpitations in my 40s and 50s? Are They Dangerous? Should I Be Consulting Dr. Google? Why Do I Have to Self Diagnose to Be Taken Seriously? And What If the Only Doctors Who Seem to Listen to Me Are The Quacks?
My Aloof Vagina, A Cheeky Guide to Perimenopause
03/23/23 • 29 min
Martha is joined by her friend Kristen who shares a back-to-back series of alarming symptoms she had.
- What does it look when you go to even your GOOD doctor with hard-to-document symptoms when they know you have struggled with anxiety in the past?
- What about when you advocate for yourself, they run tests and the tests show nothing? Or the tests show SOMETHING but your doctor doesn’t seem spurred to action?
- And SHOULD you avoid consulting Dr. Google before you go?
These questions and more are covered in this episode.
Products & details mentioned
The iron supplement and blood builder that finally reversed Martha's anemia. She was able to tolerate it and stay on it long enough to increase her ferritin and blood iron. She buys the 180-count bottle and that last 6 months, but it's available in 30 -count to try.
Before that she had success and results with this liquid iron, a similar nutritional profile, but stopped using it because it stained her teeth unless she drank it with a straw in some orange juice...and that just wasn't sustainable with her routine (plus hard to travel with)
Kristen is using these raw iron tablets.
MAV Tip: This too shall pass! But in the meantime, if you’re concerned, seek medical attention. And if the medical personnel you seek attention from don’t seem to “get it” consider seeking practitioners who understand perimenopause and menopause and will work with you to find you some relief. (Even if that means you end up with some quacks in your life.)
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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1 Comment
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Why Is Pelvic-Floor Health So Important? What Makes Minor Urine Leakage Worsen? What Are Urinary Urgency Triggers? How Can You Avoid Them? Does Peeing When You Sneeze Lead to Bigger Issues? With Guest & Pelvic-Floor Specialist Dr. Wendy Chorny
My Aloof Vagina, A Cheeky Guide to Perimenopause
04/27/23 • 29 min
Dr. Wendy Chorny is back after What Happens to Our Vaginas As They Age & What Does Estrogen Have To Do With It?
- What do Pavlov’s dogs and your coffee-break and post-commute habits have in common?
- How can understanding pelvic-floor dysfunction help you slow things down?
- Do you know the difference between urinary urgency and stress urinary incontinence? And why does it matter?
- How can you identify early signs it may worsen sooner than it has to?
- And when is it time to seek professional help?
Dr. Wendy is a doctor of physical therapy specializing in the treatment of pelvic pain, pelvic floor dysfunction, perimenopause, and more. She is an educator and author, affiliated with the University of Dayton Doctor of Physical Therapy Program & currently doing research on Diastasis Recti in Women.
https://www.wendychorny.com/
Disclaimer: Though she is a doctor she is not YOUR doctor. As always, please consult a local professional for your particular medical and legal needs and circumstances
Huberman Lab Podcast with guest Dr. Sara Gottfried
- NYT Mag HRT Story
- Stress Urinary Incontinence
- Detrusor & trigone bladder muscles
- Interstitial cystitis
MAV Tip: You're not alone. There is help available. And hiding or feeling shame (or taking "logical" steps to reduce the frequency of your urinary urges) will only make it worse. Seek support, even if it's just plugging into an anonymous community to learn (like the MAV Sisterhood) or following VETTED pelvic-floor experts on social to get a feel for the things nobody very taught us!
Take care of yourself. And take care of your vagina!
Everything show related at MyAloofVagina.com
Discounts on faves:
😃Frownies Save 10% via link (or code MAV10)
🍌 vFit < 10% off the Medical Device That Helped Martha's Vagina. (Code MAV10. Discount applied in cart.)
🍎 Limited-time-offer- vFit Starter Kit deal less than vFit alone!
(>$50 value bonus) Code MAVKIT while supplies last.
Loved this episode? Enjoy the show? Please share with a friend.
Bonus video & more fun on YouTube & Instagram.
I'm always up to something. Stay in the know with the free MAV Sisterhood.
(Reply to any Sisterhood email & land in Martha's actual inbox. Really.)
Affiliate links above, meaning I earn a small commission if you purchase through them. I ONLY partner with products when I'm ALREADY a happy customer who was talking them up. As an Amazon Associate, I earn from qualifying purchases.
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FAQ
How many episodes does My Aloof Vagina, A Cheeky Guide to Perimenopause have?
My Aloof Vagina, A Cheeky Guide to Perimenopause currently has 18 episodes available.
What topics does My Aloof Vagina, A Cheeky Guide to Perimenopause cover?
The podcast is about Health & Fitness, Comedy, Podcasts, Menopause and Sexuality.
What is the most popular episode on My Aloof Vagina, A Cheeky Guide to Perimenopause?
The episode title 'What Does It Mean if You Pee When You Cough, Laugh, Sneeze or Jump in Your 40s or 50s? Why Do Midlife & Senior Women Get Dehydrated So Easily? Plus Martha's Bladder Emergency in a Cockpit' is the most popular.
What is the average episode length on My Aloof Vagina, A Cheeky Guide to Perimenopause?
The average episode length on My Aloof Vagina, A Cheeky Guide to Perimenopause is 27 minutes.
How often are episodes of My Aloof Vagina, A Cheeky Guide to Perimenopause released?
Episodes of My Aloof Vagina, A Cheeky Guide to Perimenopause are typically released every 7 days, 1 hour.
When was the first episode of My Aloof Vagina, A Cheeky Guide to Perimenopause?
The first episode of My Aloof Vagina, A Cheeky Guide to Perimenopause was released on Jan 5, 2023.
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