Menopause Natural Solutions
Jennifer Harrington
1 Creator
1 Creator
1 Listener
All episodes
Best episodes
Seasons
Top 10 Menopause Natural Solutions Episodes
Goodpods has curated a list of the 10 best Menopause Natural Solutions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Menopause Natural Solutions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Menopause Natural Solutions episode by adding your comments to the episode page.
Power up with Potassium
Menopause Natural Solutions
09/01/22 • 10 min
Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.
When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia.
Minerals for Menopause - webinar replay
Menopause Makeover - Starting Monday 1st May 2023
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Midlife Sleep Tips with Dr. Catherine Darley
Menopause Natural Solutions
12/15/22 • 32 min
Ideal sleep temperature 65 degrees F or 18 degrees C
Dr. Catherine Darley is a pioneering internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. “My philosophy is that sleep is essential to our health and wellbeing. Every person deserves a good night’s rest.”
Naturopathic Sleep Medicine is a developing field of medicine which is distinct from that provided at allopathic sleep centers. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors
https://www.naturalsleepmedicine.net/
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Premature and Early Menopause
Menopause Natural Solutions
08/18/22 • 11 min
The diagnosis of Premature and Early Menopause can be very distressing. The younger your menopause, the greater your risk. Some of these risks may be mitigated by hormone therapy, however, hormones alone do NOT prevent all of these risk factors.
Discussed are some of the other factors to consider, testing, lifestyle, and supplement considerations
Other relevant episodes:
129 Cellular Health
118 Environmental Toxicity
86 The benefits of COQ10
___________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Palpitations and the Menopausal Transition
Menopause Natural Solutions
07/10/23 • 8 min
Palpitations are not a pleasant sensation, woman experiencing them can actually feel their heart beating. For some, it is just the awareness of their heart at work, for others it feels like their heart is pounding, racing, or skipping a beat. Unfortunately, it's a common experience for many women in the menopausal transition.
Research indicates that 42% of perimenopausal and 54% of post-menopausal women experience them.
If with your palpitations you are also experiencing shortness of breath, chest pain, chest tightening, or dizziness it's best to head to emergency.
If not, then book an appointment with your regular doctor. They can check your medications, as some medications can cause palpitations, and they can investigate for other conditions such as hyperthyroidism that can also produce palpitations. And rule out other cardiovascular issues such as arrhythmias. Once you are cleared of anything more serious it's time to look at your diet and lifestyle.
These factors increase the risk of palpitations:
- Blood sugar irregularities
- Dehydration and low electrolyte status
- Low Iron Anaemia
- Blood pressure issues
- Stress, anxiety, or panic.
- Being inactive
- Caffeine consumption
- Alcohol consumption
- Cigarette smoking or vaping
- Taking recreational drugs
- Left side sleeping
- Sleep apnea
Full blog post - Palpitations and the Menopausal Transition
Click here to learn about booking a consultation with Jen - https://www.menopausenaturalsolutions.com/consultations
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
1 Listener
Preparing for Menopause
Menopause Natural Solutions
04/21/24 • 28 min
If you prefer to watch this webinar, here is the YouTube link.
Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition.
Learn how to best prepare for an easier time.
This webinar will discuss
- What is Menopause
- What to Expect
- How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns
Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register.
Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link
-----------------------------------------------------------------------------------------------------
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Understanding Menopause
Menopause Natural Solutions
04/01/24 • 28 min
Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay.
If you would prefer to watch the replay, here is the youtube link.
This months's webinar is Preparing for Peri-Menopause.
Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link
-----------------------------------------------------------------------------------------------------
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause.
She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Guest Host Tanja Shaw
Menopause Natural Solutions
12/23/23 • 49 min
This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.
Today our guest host is Tanya Shaw
Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly.
This originally aired as episode 312 on the Fit+Vibrant You Podcast.
If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133.
___________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Interview replay: Intuition, Stress and Meditation with Lane Kennedy
Menopause Natural Solutions
09/18/23 • 32 min
This episode orginially aired in Dec 2019 as episode 31.
Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation?
Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety.
____________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
How Stress Impacts your Menopausal Transition
Menopause Natural Solutions
01/01/25 • 16 min
Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize.
Let’s break down how stress influences your hormonal balance and practical ways you can take control of your symptoms for a smoother menopause journey.
Link to article - How Stress Impacts your Menopausal Transition
Link to retreat - Midlife Women’s Reset Health Retreat.
---------------------------------------------------------------------------------
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
The Midlife Health Benefits of Beetroot
Menopause Natural Solutions
02/26/24 • 12 min
Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health.
Beetroot blog, recipe and references
------------------------------------------------------------------------------------------------------
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on social media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Show more best episodes
Show more best episodes
FAQ
How many episodes does Menopause Natural Solutions have?
Menopause Natural Solutions currently has 205 episodes available.
What topics does Menopause Natural Solutions cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Podcasts and Menopause.
What is the most popular episode on Menopause Natural Solutions?
The episode title 'Midlife Sleep Tips with Dr. Catherine Darley' is the most popular.
What is the average episode length on Menopause Natural Solutions?
The average episode length on Menopause Natural Solutions is 18 minutes.
How often are episodes of Menopause Natural Solutions released?
Episodes of Menopause Natural Solutions are typically released every 7 days.
When was the first episode of Menopause Natural Solutions?
The first episode of Menopause Natural Solutions was released on May 30, 2019.
Show more FAQ
Show more FAQ