The Girlfriend Doctor w/ Dr. Anna Cabeca

Today I am talking with a 65 year old woman who is also an avid golfer and lover of life!

Nancy has just a truly beautiful attitude about her cancer survival story...how cancer won’t define her! She says that cancer is behind her and now her focus is on living her life with her partner Sandy with great vibrance and joy.

She did want to share her own personal story, though, relating to the challenges of living with diminished estrogen with no ability to correct those levels due to having had estrogen positive breast cancer. I’m sharing this story with all of you as breast cancer is so pervasive in our community.

The Patient Lived...But What About Quality of Life?

Nancy talked to us about her cancer diagnosis at the age of 54, and her chemo, surgery and radiation treatments.

The good news is that her cancer was eradicated (and now some 9 years have passed since her treatment). The bad news is that the doctors never told her that a side effect of her cancer and treatments would be something called vaginal atrophy.

Vaginal atrophy includes such symptoms as vaginal dryness, vaginal pain, loss of libido and diminished sensation. And as Nancy described it, is also takes away one’s sexuality. It naturally occurs and progresses as we age due to declining hormone levels, and it can also be a side effect of cancer treatments.

On top of dealing with ongoing vaginal atrophy symptoms over the past 9 years, another issue for Nancy has been recurring yeast infections. Seems unfair that a woman has to suffer vaginal dryness - and yet suffer from yeast infections (usually associated with excess moisture!), too! But Nancy is a golfer and self-diagnosed the yeast infections as the result of long days out in the heat while golfing. She didn’t realize that estrogen imbalances can also contribute to her getting them.

At the time of her treatment, her doctor told her she needed estrogen hormone replacement to address the vaginal dryness and other vaginal atrophy symptoms, but because of her breast cancer that was impossible for her.

So, she tried every over-the-counter solution she could to resolve the dry, irritated tissue she was experiencing 24 hours a day, every day. While the cancer was gone, she described the lingering symptoms as, “enduring!”

Nothing worked, and the yeast infections continued, too.

And Then Nancy Tried Julva

Two days after starting Julva®, my feminine restorative cream for the vulva, Nancy was already raving about the difference it made in her symptoms and quality of life!

As Nancy put it, she felt “normal” again.

And Julva uses pure, natural ingredients, like plant stem cells from the alpine rose, coconut oil, shea butter and DHEA, which is native to our bodies.

DHEA has shown to be protective, with research indicating it is beneficial for brain, bone and breast health! In particular, research is very supportive of DHEA in regards to women having had breast cancer. However, if you have had breast cancer always confirm with your doctor what is right for you.

You can read much more about the breast cancer and DHEA research here. Learn how,

• Topical DHEA does not cause an increase in intrinsic estrogenic activity. It only impacts local cells and has not been found to circulate throughout the blood.

• DHEA may provide a protective role against cancer!

• DHEA has been determined to be “useful in the treatment of breast cancer”

• Vaginally applied DHEA has been shown to treat vaginal dryness, pain and other vaginal atrophy symptoms (including libido) especially in women having had breast cancer

Going from the Sahara to the Amazon!

We also talked about the issue of recurring yeast infections. I have written a very informative article on yeast infections which you can find here. The article also includes the recipe to my favorite DIY (do it yourself) Yeast Infection Treatment!

Yeast infections can occur for many reasons and one is either high or low flu...

Today, my very special guest on Couch Talk is Robyn Openshaw.

Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, “Wife Swap”…oh, my goodness…so interesting and hilarious, too.

But more importantly we talked about the stunning revelation that changed her life and her family’s as well… and that went on to change the lives of 100’s of thousands of people worldwide.

From Green Smoothies and Whole Foods, to Energetic Frequencies

Some 10 years earlier than her “Wife Swap” exploits Robyn was in her 30s and on many medications, weighed over 200 lbs.; was struggling after miscarriages and had finally been able to conceive only to have a son who’s health started to fail when he was 7 months old, his illness eventually threatening his life.

No-one could seem to help and she took over her family’s diet, got rid of processed foods and focused on a strictly whole foods diet. That’s when she went out to her garden and started her Green Smoothie drink…eventually enabling her young son to thrive. Many years later…that son just turned 24 and is a healthy 6’ 3”! And Robyn not only went on to have 3 more healthy kids but lost 70 lbs.! She is now at a very healthy weight and is an active athlete and business entrepreneur.

As Robyn focused on getting the word out about the energy and health one can get from clean, healthy and live nutrition…it started her thinking about how different foods, medicine and even people seemed to create different types of energy…some good, some bad.

And that started her down the road of researching energetic frequencies, and how they can impact one’s health and life.

Listen to the Interview and Learn

• Why she believes in the Einstein quote, “Everything in life is a vibration”
• Why measuring vibrations can be more effective than counting calories!
• That healthy people vibrate at a higher frequency than unhealthy people…it has been measured! And the same goes for foods…colorful plant foods vibrate at higher frequencies than processed food from a can!
• How your thoughts, emotions, and even music all have a specific energetic frequencies…and that there are healing frequencies and destructive frequencies, too.
• Why connecting with the earth’s energy is so important to increase your own healthy vibration.(Love this!)
• How when we choose to live our lives at a higher vibration we are more apt to stay in that flow…there is an energetic momentum. One high vibration decision (showing compassion, for example), can lead to a flow of many other high vibration decisions and rewards.
• Why our emotions are just energies in motion. And why they can sometimes get stuck.
• How 20% of us are highly sensitive people and may express our vibrations uniquely, such as Intuitive people who are very tapped into every energy source in a room…you’ve met those people, who walk into a room and immediately know what little dramas have gone on…and know who might need a kind word, etc. So fascinating…and you’ll be able to think about where you might fit on this energetic scale.
• And much more…

Listen to the Interview Now!

We also talk about her latest book which is called, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success

Check out her current book offer!

Clear the clutter from your cells to achieve high frequencies for more health and high-vibe feelings of peace, calm, and flow!

Thanks for a great interview Robyn…

Imagine someone shows you a graphic that has a number of items on it. There is a yellow banana, a yellow scarf, red apples, a red truck, a blue dish, a green vase, and so on… If someone quickly flashed you that graphic and then took it away you might remember a few of the items. Or you might not!

But what if you were told to focus on the red items only. You are quickly shown the graphic and then asked about the red items you saw…I bet you’d remember those red items. But… could you answer the question, “how many green items were there?” Probably not, because you were focused on the red!

You see what you are focused on.

This is a very simple illustration of a more complex concept…but I thought it was helpful when I saw it on today’s Couch Talk guest Natalie Ledwell’s website. You’ll see what I mean in a moment.

Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.

If you can create, reinforce and focus on new dominant thoughts about what you want to “attract” to your future…you can create the new neural pathways necessary to help you re-orient your energies and emotions, and gain whatever results you are hoping for.

If you focus on debt…you’ll never get out of it. Focus instead on an abundance mindset and how it will feel to lay on that beach in Bora Bora without a care in the world! (I can taste the pina colada already!)

If you focus on your lack of energy and feeling fat….you’ll never get to the gym. Focus instead on how it will feel to fit into that size 8 again, be able to shop off the rack… and to exude your “back in the day” energy again! (I’m feeling ready for some kick-boxing!)

If you focus on self-doubts and the lack of love in your life…you’ll never connect with people who will love you. Focus instead on how it will feel to put an end to negative self-talk and to truly feel great about yourself! (I’m feeling confidant and sexy, time for date-night!)

Meet Natalie Ledwell… Best-selling author of “Never in Your Wildest Dreams”

Natalie is a risk taker, non-conformist, rule breaker and maker who believes nothing is impossible.

She’s also an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of “The Inspiration Show” and co-founder of the revolutionary Personal Development company, “Mind Movies”.

She’s a founding member of the Association of Transformational Leaders (ATL SoCal), member of the Transformational Leadership Council (TLC), and The Evolutionary Business Council (EBC) whose main mission is to connect individuals like her together, make a greater and meaningful impact in the world through empowering the lives of other people in their respect fields.

In today’s interview you will learn how Natalie and her incredible team at Mind Movies have empowered over 4 million people around the world to see beyond their own circumstances, to break down the boundaries real or perceived in their lives… and truly begin to find the lives and success they deserve.

You’ll learn about,

• The power of visualization: create it, watch it…live it!
• Why long-term planning is self-defeating
• Why you have to “feel” the emotions of your new future and what you really want in life
• Why the most effective visualization tool needs to incorporate positive affirmations, powerful images of the things that most inspire you, and your own personal soundtrack!
• What the Law of Attraction is and why you can only attract what is at the same frequency as you are
• Why gratitude is so important and can get you into a higher vibration (and why that’s a good thing)
• And more….

Listen to the interview and you’ll also hear how YOU can get Natalie’s wonderful free gifts! 

6 pre-made Mind Movies just for you!

You’ll get the following:

1. Courage & Confidence (Release your fears and conquer your dreams faster)!
2. Loving & Appreciating Myself (Put an end to negative self-talk and improve your relationships by loving yourself first).
3. Attracting Friends & A Great Social Life (Have a more fulfilling life by sharing it with like-minded people)!
4. Vibrant Health (See your health and energy soar after ...

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a transformative coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.

In today's episode, Heather unpacks the powerful concept of managing energy, not time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.

Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.

So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.

And remember, if you're ready to revitalize your intimacy and reclaim your passion, check out my Sexual CPR Program. Do you feel like your sex drive is on life support? Explore how Sexual CPR can naturally boost your libido, deepen intimacy, and enhance pleasure. Don't wait—visit sexualcpr.com to breathe new life into your love life today!

Key Takeaways:

[00:02:21} Burnout experience.

[00:04:42] Overcoming stage 4 cancer.

[00:08:30] Embracing self-wisdom and needs.

[00:13:31] Managing energy vs time.

[00:18:07] Emotional intelligence and coping strategies.

[00:21:50] Balancing emotions for personal growth.

[00:25:13] Feeling overwhelmed and inadequate.

[00:28:43] Becoming who you want to be.

[00:33:35] Women and leadership roles.

[00:36:05] Overcoming personal challenges

[00:38:11] Creating magic in our lives.

Memorable Quotes:

"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:11] – Heather Chauvin

"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:24] – Heather Chauvin

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Heather Chauvin:

Website: https://www.heatherchauvin.com/

Instagram: https://www.instagram.com/heatherchauvin_

Facebook: https://www.facebook.com/heatherchauvincoaching/

Linktree: https://linktr.ee/heatherchauvin_

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c