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Small Conversations for a Better World Podcast

Small Conversations for a Better World Podcast

Gillian McCormick, Susannah Steers

Small Conversations for a Better World Podcast with hosts Gillian McCormick and Susannah Steers brings you interviews with experts, thought-leaders and influencers to answer the question "what is health?" More than the absence of disease, health is influenced by our connections and communities and a whole host of factors not always easily understood. Listen in to gain new insights into how to be healthy individuals, families and communities.
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Top 10 Small Conversations for a Better World Podcast Episodes

Goodpods has curated a list of the 10 best Small Conversations for a Better World Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Small Conversations for a Better World Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Small Conversations for a Better World Podcast episode by adding your comments to the episode page.

Small Conversations for a Better World Podcast - Season 5 Teaser: Conversations About Decolonization

Season 5 Teaser: Conversations About Decolonization

Small Conversations for a Better World Podcast

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11/23/21 • 18 min

Season 5 of the Small Conversations for a Better World Podcast is coming up in January 2022! This season, we're doing something a little different. We're dedicating this entire season to conversations about decolonization. And we want you to join us!
Here's the plan:
Hosts Gillian McCormick and Susannah Steers are currently completing the Indigenous Canada course, created by the University of Alberta's Faculty of Native Studies. Indigenous Canada is a twelve-week long MOOC (massive online open course), available free through coursera.org. As we proceed through the course, we'll be talking about what we're learning, how it might be different from Canadian history & social studies we learned in school, and how what we're learning might relate to things we see in the current environment. We invite you to register for the course and participate with us!
During each episode, we'll talk about what we've learned in two weeks of the course. We'll embark on some wide ranging conversations from the perspective of two settler women who have a lot to learn. We want to know better, so we can do better.
Here's how to join us:

  1. Sign up now for the FREE Indigenous Canada course at www.coursera.org. Start working your way through the course, at your own speed. If you have thoughts and questions, send them our way at [email protected] - or connect with us on social media.
  2. Join us Friday, January 7th, 2022 for Season 5, Episode 1, when we'll get started discussing the first two weeks of the Indigenous Canada course. If you'd prefer just to listen in, without taking the course - we welcome your ears!
  3. Join us every second Friday after that for more about what we're learning in the course each week, and for conversations with knowledgeable indigenous voices on topics of history, culture, health, and reconciliation.

The Small Conversations for a Better World podcast is created inside the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, including the territories of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh).
Links you Need!

Indigenous Canada on Coursera
Email your thoughts and questions to [email protected]
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian

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Small Conversations for a Better World Podcast - Where Health and Security Meet / Candyce Kelshall

Where Health and Security Meet / Candyce Kelshall

Small Conversations for a Better World Podcast

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04/15/20 • 68 min

Candyce Kelshall is using her organization, CASIS-Vancouver, to create a proactive model of disorder in the near long term. Why is this important and how does it relate to our COVID-19 global pandemic reality?

About Candyce Kelshall
Candyce Kelshall is a seasoned, in-theatre operational director and has worked extensively with militaries and advising police forces around the world as well as designing and delivering training to specialist units.
She is a former senior diplomat who is comfortable liaising with governments and operating at all levels within parliamentary and military contexts She has taught vocational (police, law enforcement, military and intelligence) as well as academic programs in over 17 countries. She has been teaching in a university professional program context for the last 10 years.
Kelshall has extensive experience teaching both undergraduate and graduate programs in international relations, geo-strategic security, intelligence, risk & threat assessment. She has 30 years experience in diplomacy, law-enforcement and military professional training, and ten years as military and police advisor in the UK. She has previously served as a diplomat, naval officer, specialist advisor and consultant in disaster response, critical incident and terrorist response, national emergency management and multi-agency joint operations architecture, as well as training design for intelligence fusion centres. She is currently teaching at Simon Fraser University as an Adjunct Professor of Criminology. Her current research interests lie in violent transnational social movements and their role in fifth generation war, the evolving nature of contemporary conflict, post-structural perspectives on human security, and subaltern realism in developing countries.
Kelshall is currently the President of the Canadian Association for Security and Intelligence Studies (CASIS) - Vancouver , which encourages and promotes the study and practice of intelligence and security through its research projects, instructional teams, the biannual publication of the Journal of Intelligence, conflict and Warfare, roundtable events and the annual CASIS West Coast Security Conference. She serves as Editor-in-Chief of the Journal of Intelligence, Conflict and Warfare, which publishes practitioner-focused briefing notes and articles on contemporary Canadian security issues. Kelshall is also a board member at the Canadian International Council - Vancouver, which is dedicated to advancing Canada's place in the world. Kelshall currently serves as the Director of DA-IC, which conducts specialist training to military units and police officers.

Website: CASIS - Vancouver
Find CASIS on Social Media : @CASISVancouver
Candyce Kelshall on Twitter: @CKelshall
Dr. Patrick Neal on Twitter: @patrickneal1
Natalie Arch on Twitter: @N.Arch

Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian

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Small Conversations for a Better World Podcast - Health Promoting Urban Design: Dr. Emily Rugel

Health Promoting Urban Design: Dr. Emily Rugel

Small Conversations for a Better World Podcast

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02/07/20 • 55 min

Emily Rugel PhD speaks with us about smart city planning that includes natural spaces to not only enhance our mental health but to treat mental health disorders.

About Dr. Emily Rugel:

Emily Jessica Rugel recently received her doctorate from UBC's School of Population & Public Health, where her dissertation developed a comprehensive model of natural spaces across metro Vancouver and applied it to prescription data and to health surveys that have assessed social ties and mental health. More broadly, her work explores health-promoting urban design, with the aim of developing scientific evidence that can be embedded in sustainability plans and in policies that advance equity. She has remained in academia as a postdoctoral fellow in the Faculty of Forestry, but firmly believes in the acquisition of knowledge through chance encounters as well as classroom instruction.
Find Emily Rugel online.
And on social media @BrainsOnNature

Discover Small Conversations on Social Media
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Connect with Gillian McCormick at www.physiogillian.com.
Instagram
Facebook
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LinkedIn

Connect with Susannah Steers: www.movingspirit.ca.Instagram
Facebook
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LinkedIn

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Small Conversations for a Better World Podcast - The RCMP & Defunding the Police w/ Jennifer Strachan

The RCMP & Defunding the Police w/ Jennifer Strachan

Small Conversations for a Better World Podcast

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01/01/21 • 62 min

Last year on the podcast, we learned that health and security are a lot more closely linked than we ever imagined. The Covid19 pandemic amplified that fact exponentially. We realized that we had some big questions about systemic racism, misogyny and intolerance in Canadian policing. We also wanted a better understanding what it might actually mean to defund the police.

We reached out to BC RCMP Deputy Commissioner Jennifer Strachan for her take on things, and for a Canadian, and an historical context. In the aftermath of the Bastarache Report, Jennifer brought us her perspectives on where the RCMP has been, where the organization is now, and where it's headed. Join us for this wide-ranging conversation that explores everything from RCMP training, to police handling of culturally sensitive issues, to intolerance within the force, and what's being done to make things better.
For PDF copies of the Rainbow Project Initiative and the RCMP Guide to Supporting Transgender, Non-Binary and Two-Spirit Employees, mentioned in this episode, email us at [email protected] and we'll send you the PDFs.
About Deputy Commissioner Jennifer Strachan
With 32 years in policing, D/Commr. Jennifer Strachan spent 14 of those in a broad range of front-line policing roles in British Columbia. She has also worked in administrative duties at the Provincial and National level, in addition to completing a Peacekeeping Mission in Haiti in 1996. She also served as the desk officer responsible for peacekeeping deployments to the Former Yugoslavia.

Her frontline policing experience started with her first posting in Whistler, BC and then Westshore Detachment. She was commissioned in 2002 to the role of Executive Officer to the Deputy Commissioner of Corporate Management & Comptrollership and since then some of her postings have included: Officer in Charge of the National Child Exploitation Coordination Centre; Detective Inspector in Charge of Montreal Drug Section; and, Officer in Charge of Operational Policy and Programs in Contract & Indigenous Policing at National Headquarters. She served as a District Commander, Criminal Operations Officer, and as the Commanding Officer in "O" Division, Ontario, and the Deputy Commissioner responsible for Specialized Policing Services.

D/Commr. Strachan holds an Undergraduate degree from the University of Ottawa as well as a Master's degree from Royal Roads University. She is a graduate of the Canadian Police College Executive Development in Policing program and is an Alumni of the Leadership in Counter Terrorism Association. With a passion for supporting others in realizing their career goals, D/Commr. Strachan is a proud recipient of the 2014 Ontario Women in Law Enforcement - Mentor of the Year award as well as the 2014 International Association of Women Police - Mentor of the Year award. In 2016, she was invested as an Officer of the Order of Merit for Police Forces (O.O.M) by the Governor General of Canada.

She manages competing demands between work and home, thanks to the unwavering support and commitment of her husband and son.
BC RCMP (English)
GRC en CB (Français)
Find D/Com Jennifer Strachan on Twitter:
@RCMP_GRC_EDIVCO
Find BC RCMP on Facebook, Instagram and Twitter
@bcrcmp (English) ; @grcencb (French)
Find The Small Conversations for a Better World Podcast on Social Media
Facebook: @smallconversationsforabetterworldpocast
Instagram: @smallconversationspodcast
Twitter: @SmallConversat1

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Small Conversations for a Better World Podcast - Mentoring Good Leaders: Candyce Kelshall

Mentoring Good Leaders: Candyce Kelshall

Small Conversations for a Better World Podcast

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02/21/20 • 57 min

Our world is demanding a different kind of leadership to solve complex problems. Join us for a conversation with Candyce Kelshall on her experiences with leadership, and how we can mentor effective leaders in a way that develops confidence, connection and empathy.
About Candyce Kelshall
Candyce Kelshall is a seasoned, in-theatre operational director and has worked extensively with militaries and advising police forces around the world as well as designing and delivering training to specialist units.
She is a former senior diplomat who is comfortable liaising with governments and operating at all levels within parliamentary and military contexts She has taught vocational (police, law enforcement, military and intelligence) as well as academic programs in over 17 countries. She has been teaching in a university professional program context for the last 10 years.
Kelshall has extensive experience teaching both undergraduate and graduate programs in international relations, geo-strategic security, intelligence, risk & threat assessment. She has 30 years experience in diplomacy, law-enforcement and military professional training, and ten years as military and police advisor in the UK. She has previously served as a diplomat, naval officer, specialist advisor and consultant in disaster response, critical incident and terrorist response, national emergency management and multi-agency joint operations architecture, as well as training design for intelligence fusion centres. She is currently teaching at Simon Fraser University as an Adjunct Professor of Criminology. Her current research interests lie in violent transnational social movements and their role in fifth generation war, the evolving nature of contemporary conflict, post-structural perspectives on human security, and subaltern realism in developing countries.
Kelshall is currently the President of the Canadian Association for Security and Intelligence Studies (CASIS) - Vancouver , which encourages and promotes the study and practice of intelligence and security through its research projects, instructional teams, the biannual publication of the Journal of Intelligence, conflict and Warfare, roundtable events and the annual CASIS West Coast Security Conference. She serves as Editor-in-Chief of the Journal of Intelligence, Conflict and Warfare, which publishes practitioner-focused briefing notes and articles on contemporary Canadian security issues. Kelshall is also a board member at the Canadian International Council - Vancouver, which is dedicated to advancing Canada's place in the world. Kelshall currently serves as the Director of DA-IC, which conducts specialist training to military units and police officers.
(Interesting note: In this interview, Candyce talks about the stunning record Abby Wambach set as the world leading soccer goal scorer in international competition EVER - male or female. We recorded this interview in late 2019. In January 2020, Canadian soccer player Christine Sinclair has now broken that record!)
Website: CASIS - Vancouver
Find CASIS on Social Media : @CASISVancouver
Candyce Kelshall on Twitter: @CKelshall
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian.

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Small Conversations for a Better World Podcast - Conversations Aboout Decolonization: Episode 4 / Residential Schools

Conversations Aboout Decolonization: Episode 4 / Residential Schools

Small Conversations for a Better World Podcast

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02/18/22 • 37 min

The story of Indian Residential Schools is one of the darkest chapters in Canadian History. Join us as we talk through the reality of Residential School: it's impacts on the children, parents, survivors and communities. This will give the background for what trauma experts are realizing is a pervasive influence on the health of the Indigenous people today.
Important Links:
Indian Residential School Survivors Society413 W Esplanade
North Vancouver, BC V7M 1A6
Main: 604-985-4464
Fax: 604-985-0023
Toll-Free: 1-800-721-0066
Email:
[email protected]
First Nations Health AuthorityNational Centre for Truth and ReconciliationTruth and Reconciliation calls to Action - PDF First Nations Child & Family Caring Society Touchstones of Hope, Our Dreams Matter Too, Have a Heart
Project of Heart

Book:
What Happened to You? Conversations on Trauma, Resilience and Healing
by Dr. Bruce Perry and Oprah Winfrey. Excellent book to give more detail about how childhood, adulthood and intergenerational trauma works.
Find the Indigenous Canada Course:
Indigenous Canada via Coursera.org
Indigenous Canada via the University of Alberta
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian.

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Small Conversations for a Better World Podcast - Conversations About Decolonization, Episode 8 / Indigenous Women

Conversations About Decolonization, Episode 8 / Indigenous Women

Small Conversations for a Better World Podcast

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04/15/22 • 30 min

This conversation delves into the lives of Indigenous Girls, Women and Genderful People whose community status, societal roles and responsibilities have been irrevocably changed due to the heteronormative, patriarchal, and misogynist influence of colonial settler culture.
https://www.urbandictionary.com/define.php?term=Genderful

https://www.forbes.com/sites/afdhelaziz/2020/10/09/how-supercool-queer-owned-boy-smells-celebrates-a-genderful-lifestyle/?sh=142323df6794

Invisible Women: Data Bias in a World Designed for Men - March 2 2021 by Caroline Criado Perez

The Egg and the Sperm: How Science Has Constructed a Romance Based on Stereotypical Male Female Roles Author(s): Emily Martin https://web.stanford.edu/~eckert/PDF/Martin1991.pdf“Reclaiming Power and Place” Final Report
https://www.mmiwg-ffada.ca/final-report/

Metis Perspectives on Murdered and Missing Indigenous Women, Girls and LGBTQ2S+ People. https://metiswomen.org/wp-content/uploads/2021/06/LFMO-MMIWG-Report.pdf

Find the Indigenous Canada Course:
Indigenous Canada via Coursera.org
Indigenous Canada via the University of Alberta
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian.

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Small Conversations for a Better World Podcast - Food Security: A Social Justice Issue w/ Dr. Tammara Soma

Food Security: A Social Justice Issue w/ Dr. Tammara Soma

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02/19/21 • 52 min

When was the last time you thought about the food you eat - beyond "what's for dinner?" In this our final episode of Season 3, we have a HUGE conversation about food systems and food security with Dr. Tammara Soma, Assistant Professor in the School of Resource Management at Simon Fraser University. We dig deep into food systems, food waste, food security and a circular economy. Dr. Soma takes things way beyond a simple food supply chain to help us understand the vast complexities of our food systems, and how food security is really an issue of social justice.
About Dr. Tammara Soma
Dr. Tammara Soma holds a Ph.D. in Planning (2018) from the University of Toronto and is the Research Director and Co-Founder of the Food Systems Lab. She is an Assistant Professor at the School of Resource and Environmental Management at Simon Fraser University where she conducts research on issues pertaining to food system planning, community-based research, waste management and the circular economy.
Prior to SFU, she was a Postdoctoral Fellow in the Department of Geography and Planning at the University of Toronto, and the Food Equity Coordinator at New College (University of Toronto). Her dissertation investigated the factors that influence urban household food consumption and food wasting practices in Indonesia, and the ways in which food systems consideration can improve urban planning decision-making. She has published her work in the journals International Planning Studies, Local Environment, Built Environment, Indonesia, Journal of Agriculture, Food System and Community Development. She is a co-editor with C. Reynolds, J. Lazell, and C. Spring of the Routledge Handbook of Food Waste.
Beyond academic publications, she has also written for the Huffington Post, Policy Options, Alternatives Journal, and is frequently interviewed by media such as the BBC, Global News, Toronto Star, Globe and Mail, CBC, TVO The Agenda and more. She is a 2014 Pierre Elliott Trudeau Doctoral Scholar, a Joseph Armand Bombardier SSHRC CGS Doctoral Fellow, an International Development Research Centre Doctoral Award recipient, and a SSHRC Top 5 Storyteller finalist.

Dr. Soma’s research projects are funded by the SSHRC New Frontiers, SSHRC Trans-Atlantic Platform, SSHRC Insight, and Weston Foundation Seeding Food Innovation Grant. She co-led a tri-country team (U.S, Mexico and Canada) on a Commission for Environmental Cooperation project to develop toolkits for youth engagement in food loss and food waste reduction.

Dr. Soma was selected as a committee member of the US National Academies of Science “A Systems Approach to Reducing Consumer Food Waste” and contributed to the publication of the consensus study A National Strategy to Reduce Food Waste at the Consumer Level.
The Food Systems Lab
FoodWasteStudies.com
The Routledge Handbook of Food Waste
Edited By Christian Reynolds, Tammara Soma, Charlotte Spring, Jordon LazellFind Dr. Soma on Social Media! @TammaraSoma

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Small Conversations for a Better World Podcast - Food As Medicine / Dr. Leslie Wicholas

Food As Medicine / Dr. Leslie Wicholas

Small Conversations for a Better World Podcast

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07/31/20 • 59 min

In navigating her own way through a severe chronic pain condition, Dr. Leslie Wicholas experienced for herself the role of inflammation in both pain and mood disorders. She is now at the fore in the burgeoning field of Nutritional Psychiatry. Join us as we dive into the many ways that inflammation and microbiome affect mood, pain and health. Diet is the foundation for healing.
About Dr. Leslie Wicholas
Dr. Leslie Wicholas graduated from the University of Calgary Medical School in 1998, and completed her specialty training in Psychiatry at UBC in 2003. She is a Clinical Assistant Professor at UBC Department of Psychiatry.
Dr. Wicholas practiced on the Provincial Child Inpatient Unit at BC Children's Hospital until 2016, working intensively with children and families facing a wide range of psychiatric and medical challenges. In her role as Clinical Director, she introduced and piloted a new model of trauma-informed care, transforming the way psychiatric care is delivered to patients.
Most recently, Dr. Wicholas' interests have focussed on the burgeoning field of Nutritional Psychiatry and the role of inflammation in both mood and pain disorders. She has trained with the Institute of Functional Medicine which utilizes a unique, mechanism-based approach to identifying and treating the root causes of chronic disease.
Dr. Wicholas designed the food as Medicine program to treat depressive mood disorders and fibromyalgia at the Mood Disorders Association of BC. She and naturopath Dr. Caroline Coombs first piloted this program in July 2016. Dr. Wicholas has continued to deliver this service at MDA since then.
More About Food As Medicine
Mood Disorders Association of BC (MDABC)
MDBAC's Food As Medicine Program
The "Smiles Trial:" A Randomized Controlled Trial of Dietary Improvement for Adults with Major Depression

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Small Conversations for a Better World Podcast - Kangaroo Care w/ Alix Woldring & Sarah Coutts

Kangaroo Care w/ Alix Woldring & Sarah Coutts

Small Conversations for a Better World Podcast

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02/05/21 • 60 min

A conversation about the readiness of British Columbia NICU's to employ a model of care imported from Columbia called Kangaroo Care with the project coordinator and an Independent Consultant working for Perinatal Services.

BIO: Sarah Coutts - Independent Consultant, Kangaroo Care Project

Sarah is a lactation consultant, neonatal nurse and the mother of 4 kids. She has a passion for Kangaroo Care (continuous skin-to-skin contact) with preterm infants and their parents while in the Neonatal Intensive Care Unit. She believes Kangaroo Care can lead to improved outcomes and better experiences for parents of preterm infants. Kangaroo Care helps maintain parents as the primary caregivers and ensures they can be with their baby during their stay in the NICU – promoting zero separation is essential.

Her most recent position at Perinatal Services BC in the Kangaroo Care research and implementation project team has been a highlight for her and hopefully leads to supporting BC NICUs to fully embrace Kangaroo Care as a model of care.

Sarah is hoping to continue to promote and research Kangaroo Care locally and internationally and reduce separation between mothers and their infants after birth and while in the hospital.

Alix Woldring - Project Coordinator, Clinical Systems and Quality Improvement, Perinatal Services BC

I currently coordinate the Kangaroo Care program at Perinatal Services BC. In 2016, I completed my Masters in International Development from the University of Sydney in Australia and found myself working in the agriculture and natural resources sector on projects related to sustainability and climate change adaptation in the Asia Pacific region. My background in sociology meant that while surrounded by environmental scientists, agriculture specialists and engineers, I was always curious about the social, cultural and political conditions that contributed to the disparities that were being addressed by these projects.

Once I started at Perinatal Services BC, the Kangaroo Care program immediately caught my attention. There was a simple, low cost, low tech intervention, started in Colombia, that was hugely backed by evidence for both mother and infant. More than that, the Kangaroo Care project was about not only about the context of care in the NICU, it’s also about the context of people's lives. Involving families in the care of the infant as part of the care team involves a fundamental shift in the role of families, how they are seen by healthcare providers and how families see their own role. Maximising parental presence and participation in the NICU requires looking at the conditions that shape people's lives and the barriers and challenges they face to being in the NICU.
Discover Alix and Sarah;
Coutts, S., Woldring, A., Pederson, A. et al. What is stopping us? An implementation science study of kangaroo care in British Columbia’s neonatal intensive care units. BMC Pregnancy Childbirth 21, 52 (2021). https://doi.org/10.1186/s12884-020-03488-5
http://www.perinatalservicesbc.ca/health-professionals/professional-resources/kangaroo-care
Discover Small Conversations on Social Media
Instagram
Facebook
Twitter
Find Susannah Steers at www.movingspirit.ca and on social media @themovingspirit.

Find Gillian McCormick at https://physiogillian.com/ and on social media @physiogillian

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FAQ

How many episodes does Small Conversations for a Better World Podcast have?

Small Conversations for a Better World Podcast currently has 50 episodes available.

What topics does Small Conversations for a Better World Podcast cover?

The podcast is about Mobility, Health & Fitness, Nutrition, Society & Culture, Family, Holistic, Fitness, Podcasts, Health, Menopause, Diversity and Sexuality.

What is the most popular episode on Small Conversations for a Better World Podcast?

The episode title 'Season 5 Teaser: Conversations About Decolonization' is the most popular.

What is the average episode length on Small Conversations for a Better World Podcast?

The average episode length on Small Conversations for a Better World Podcast is 49 minutes.

How often are episodes of Small Conversations for a Better World Podcast released?

Episodes of Small Conversations for a Better World Podcast are typically released every 13 days, 21 hours.

When was the first episode of Small Conversations for a Better World Podcast?

The first episode of Small Conversations for a Better World Podcast was released on Dec 4, 2019.

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