Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
HELLO, I’M DR KIRSTEY HOLLAND
I have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more.
I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again.
I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine. I am a practitioner of Environmental and Nutritional Medicine, Functional Medicine and Naturopathy. I’m a person-centred counsellor and a qualified health coach.
For a comprehensive list of my qualification, click here.
I bring a ‘new’ approach to healthcare – grounded in ancient wisdom. An approach that can be personalised for every woman. Because we are all unique in our own special way.
MY STORY
Why do I do what I do? Because I understand what it’s like to feel disease in the body. You see, I am a recovering food addict. When I was a teenager my parents went through an awful divorce and I was sent away to a boarding school where I relied on food for comfort and love and to stop the pain of loneliness.
I was the girl who used food to calm myself and feel safe. I ate when I felt stressed and constantly tried to restrict my diet, only to then binge.I was told I was fat, felt shame about showing my body, and never felt good enough.
This relationship with my body and food continued for years and the turn point really came for me when I started travelling and studying extensively throughout Africa and Asia, and in particular, India where my fascination with Eastern mysticism and Ayurvedic medicine developed.
In spite of this journey, I continued to battle with and abuse my body through food.I was sad and depressed. I knew that my external representation was due to the internal pain I was feeling but I didn’t know what to do about it.
My obsession to manage my weight and my own personal disillusionment with western medicine led me to study Traditional Chinese medicine and naturopathy in both Australia and in China.
I earned several degrees at a number of institutions across the world relating to health.
This journey of deep learning has today led me to understand that as a woman, our health is intrinsically linked with our own experiences and trauma. I now know that the single most effective way to feel vibrant is to heal, seal and repair the gut, to rebalance your hormones and in the process, rescue your metabolic health.
When we do this we extend our health span, the time we feel healthy and vital during our life. I have been in clinical practice since 2000 having studied and practised alongside some of the best health practitioners around the world – focussing on how to live in a beautifully balanced way that allows us to feel comfortable in our own skin.
I live by the 80/20 rule and use practical tools that are designed to support the stage of life I’m in: peri/menopause. I want you to know it’s possible to integrate your story into your health in a positive way.
It’s possible to come back into balance, live a full and happy life and get off the rollercoaster so you can live a life that’s more harmonious and graceful.
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Top 10 Rescue You From The Rollercoaster of Perimenopause Episodes
Goodpods has curated a list of the 10 best Rescue You From The Rollercoaster of Perimenopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rescue You From The Rollercoaster of Perimenopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rescue You From The Rollercoaster of Perimenopause episode by adding your comments to the episode page.
Why you? Is it you who could benefit from my care?
Rescue You From The Rollercoaster of Perimenopause
06/18/24 • 12 min
Send me a text if you liked this episode.
My roadmap to your vitality: a comprehensive bio-psycho-social approach
This script outlines the ideal candidate for my comprehensive healthcare program that addresses health through a bio-psycho-social lens.
I emphasise your willingness to commit to lifestyle modifications: encompassing diet, exercise, sleep, non-pharmaceutical medicine, and mental health.
My health program targets women, especially those who have struggled with health issues and are ready to make significant changes.
Are you open and ready to follow my unique, integrated approach of repairing, rebalancing, and reclaiming health?
Are you ready to focus on well explained, personalised precision medicine?
Are you ready to work very very closely with me as your practitioner and employ my expertise in multiple disciplines including naturopathy, functional, and nutritional medicine?
If so, I promise you a supportive, judgement-free environment to help you achieve and maintain optimal health.
00:00 Introduction to my Bio-psycho-social approach
01:03 Commitment to Self-Care and Boundaries
01:24 Navigating the Storm of Transition
02:34 Judgment-Free Zone and Honest Conversations
02:51 Individualized Precision Medicine
04:37 Active Participation and Compliance
04:58 The Power of the Roadmap
06:23 Personal Experience and Success Stories
07:26 Comprehensive and Unique Program
08:36 Holistic Health and Long-Term Vitality
09:31 Repair, Rebalance, and Reclaim
10:48 Detailed Program Phases
12:22 Ongoing Support
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
The vital connection between sleep & weight
Rescue You From The Rollercoaster of Perimenopause
06/27/23 • 19 min
Send me a text if you liked this episode.
Topics for today:
- the vital connection between sleep and weight management,
- sleep and weight loss in pain,
- perimenopause and the power of supplements and lifestyle changes.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Why me? What should future clients know about me
Rescue You From The Rollercoaster of Perimenopause
06/16/24 • 8 min
Send me a text if you liked this episode.
Why do I believe I can take good care of women in peri/menopause.Let me explain my integrative approach to peri/menopause care, my expertise and experience :-)
In this episode, I share my extensive experience in providing holistic, integrative care for perimenopausal women.
With over two decades of clinical practice in Melbourne, Australia, and multiple qualifications in health science, traditional Chinese medicine, and naturopathy, I do for my patients as I do for myself every day: the emphasis is on individualised, precision medicine and support for wellbeing..
I'll also discuss the value of working alongside various healthcare practitioners and the need for science-backed lifestyle and dietary modifications. My personal health journey has informed my style of carer: providing empathetic, evidence-based care to my patients.
With my health program, 'Rescue You from the Roller Coaster of Perimenopause,' I have received significant recognition, showcasing my dedication to transforming women's health.
00:00 Introduction: Why Me?
00:02 Professional Background and Qualifications
01:14 Integrative Approach to Patient Care
02:02 Experience with Perimenopausal Women
03:03 Importance of Qualified Healthcare Providers
04:17 Advanced Testing and Personalized Treatment
05:15 Lifestyle and Dietary Modifications
05:50 Personal Health Journey and Empathy
07:51 Achievements and Future Commitment
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Your beautiful body, your hormones, and your brain are complicated. Don’t let anybody tell you any different, if they do run, don’t walk.
Rescue You From The Rollercoaster of Perimenopause
06/13/24 • 33 min
Send me a text if you liked this episode.
Navigating Hormonal Changes After 35: Insights for Women
In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35.
I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism.
Let me emphasise the importance of understanding these changes, taking care of gut health, balancing hormones, and maintaining a healthy biochemistry to successfully transition through perimenopause and menopause.
I'll offer practical advice on diet, sleep, exercise, and supplements, and encourage you to focus on your vitality and well-being.
00:00 Introduction: Changes After 35
00:32 Progesterone Deficiency and Anxiety
02:07 Estrogen Rollercoaster and Neurotransmitters
03:25 Adrenal Health and Trauma
04:12 Summary of Hormonal Changes
05:46 Biopsychosocial Health Approach
09:04 Gut Health and Serotonin Production
12:02 Importance of Protein and Muscle Mass
13:30 Sleep and Melatonin
17:19 Managing Insulin Resistance
21:48 Thyroid and Adrenal Health
23:40 Empowerment and Vitality
31:23 Conclusion: Take Care of Yourself
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
Rescue You From The Rollercoaster of Perimenopause
06/08/24 • 41 min
Send me a text if you liked this episode.
Today I introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.
The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid.
The program consists of a four-week detox phase and an eight-week reintroduction phase.
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually.
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being.
I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.
Enjoy!
00:00 Introduction to the Heal-Seal-Repair Program
00:41 Understanding Gut Health and Inflammation
01:46 The Elimination Diet Schedule
04:39 The Five Food Categories
08:38 Problematic Food Components
13:17 The Detox and Reintroduction Phases
17:37 Monitoring and Recording Reactions
29:36 Flexibility and Personalization
39:57 Conclusion and Next Steps
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Feeling stuck in a cycle is a sign you need to break free
Rescue You From The Rollercoaster of Perimenopause
06/06/24 • 11 min
Send me a text if you liked this episode.
The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health.
There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals.
What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee?
I advocate for natural, "recognisable foods" over processed ones.
What are my views on intermittent fasting and time-restricted eating for gastrointestinal health?
Why about the importance of body literacy and self-care to achieve optimal vitality and resilience?
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
Rescue You From The Rollercoaster of Perimenopause
08/02/23 • 40 min
Send me a text if you liked this episode.
In this longer episode I talk about how I approach the healing journey with my patients and clients.
What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms???
Let's sit down.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
When is the best time to enrol into a health program?
Rescue You From The Rollercoaster of Perimenopause
11/23/23 • 25 min
Send me a text if you liked this episode.
It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?
In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health.
I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet.
Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.
I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
How childhood trauma impacts your health
Rescue You From The Rollercoaster of Perimenopause
11/14/23 • 22 min
Send me a text if you liked this episode.
In this talk, I explore several dimensions of health beyond just the physical.
Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors.
I want to highlighting the interconnection between our biological, psychological, and social aspects.
Let me share what I know about emotional eating, body dysmorphia, addiction, stress,
and inflammation of the brain and gut.
I cannot over emphasise the significance of practicing mindful eating, establishing strong personal boundaries, and nurturing oneself.
How do you achieve radical self-responsibility?
Start with minor changes that lead to a healthier you and overall well-being.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Troubles of perimenopause & the hierarchy of healing
Rescue You From The Rollercoaster of Perimenopause
11/07/23 • 31 min
Send me a text if you liked this episode.
Hello gorgeous,
this episode was recorded in the spur of the moment, as I'm driving home from dropping my son to his cricket match.
If you want to ditch the myriad of symptoms that derail your good days as you go through perimenopause, you need the right approach.
There's a "hierarchy of healing" that allow you to fix the vast majority of uncomfortable symptoms and reduce the risk of chronic illness in the future.
Your gut is the gateway to resolving so many issues you experience with your hair, skin, waistline, mood, energy, sleep!
Fix your gut first, then tackle your hormones to avoid a yo-yo effect of symptoms returning time and time again.
Learn to recognise how you trigger symptoms with lifestyle choices and nutrition.
Then resolve the symptoms with the approach that works for you.
Let me talk you through this in this episode.
If you want, you can then reach out for your personalised journey through perimenopause.
It can be a graceful journey for you!
In best health,
Dr Kirstey Holland
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
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FAQ
How many episodes does Rescue You From The Rollercoaster of Perimenopause have?
Rescue You From The Rollercoaster of Perimenopause currently has 17 episodes available.
What topics does Rescue You From The Rollercoaster of Perimenopause cover?
The podcast is about Health & Fitness, Sleep, Anxiety, Women, Podcasts, Education, Health, Menopause and Wellbeing.
What is the most popular episode on Rescue You From The Rollercoaster of Perimenopause?
The episode title 'Why you? Is it you who could benefit from my care?' is the most popular.
What is the average episode length on Rescue You From The Rollercoaster of Perimenopause?
The average episode length on Rescue You From The Rollercoaster of Perimenopause is 25 minutes.
How often are episodes of Rescue You From The Rollercoaster of Perimenopause released?
Episodes of Rescue You From The Rollercoaster of Perimenopause are typically released every 12 days, 10 hours.
When was the first episode of Rescue You From The Rollercoaster of Perimenopause?
The first episode of Rescue You From The Rollercoaster of Perimenopause was released on Dec 3, 2022.
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