When is the best time to enrol into a health program?
11/23/23 • 25 min
Send me a text if you liked this episode.
It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?
In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health.
I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet.
Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.
I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Send me a text if you liked this episode.
It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?
In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health.
I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet.
Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.
I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Previous Episode
How childhood trauma impacts your health
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In this talk, I explore several dimensions of health beyond just the physical.
Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors.
I want to highlighting the interconnection between our biological, psychological, and social aspects.
Let me share what I know about emotional eating, body dysmorphia, addiction, stress,
and inflammation of the brain and gut.
I cannot over emphasise the significance of practicing mindful eating, establishing strong personal boundaries, and nurturing oneself.
How do you achieve radical self-responsibility?
Start with minor changes that lead to a healthier you and overall well-being.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Next Episode
Feeling stuck in a cycle is a sign you need to break free
Send me a text if you liked this episode.
The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health.
There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals.
What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee?
I advocate for natural, "recognisable foods" over processed ones.
What are my views on intermittent fasting and time-restricted eating for gastrointestinal health?
Why about the importance of body literacy and self-care to achieve optimal vitality and resilience?
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Rescue You From The Rollercoaster of Perimenopause - When is the best time to enrol into a health program?
Transcript
Hello, beautiful.
Dr Kirstey HollandI've been getting lots of, um, questions in my DMs lately about, um, Dr. Holland. Can I possibly bring my health online during the holiday season? You know, can I start to focus on my vitality? Can I start somewhere, you know, or do I really need to wait until January or February once the, you know, debauchery is over, once the gluttony is over?
DrIf you like this episode you’ll love
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