Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
08/02/23 • 40 min
Send me a text if you liked this episode.
In this longer episode I talk about how I approach the healing journey with my patients and clients.
What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms???
Let's sit down.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Send me a text if you liked this episode.
In this longer episode I talk about how I approach the healing journey with my patients and clients.
What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms???
Let's sit down.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Previous Episode
The vital connection between sleep & weight
Send me a text if you liked this episode.
Topics for today:
- the vital connection between sleep and weight management,
- sleep and weight loss in pain,
- perimenopause and the power of supplements and lifestyle changes.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Next Episode
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
Send me a text if you liked this episode.
In this episode I discuss:
- What is estrogen?
- High estrogen or estrogen dominance? The signs of too much estrogen.
- What causes estrogen dominance?
- The importance of testing estrogen levels during perimenopause.
- Basic treatment ideas for estrogen
- 5 steps to naturally reduce excess estrogen
Enjoy!
In best health,
Dr Kirstey Holland
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Rescue You From The Rollercoaster of Perimenopause - Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
Transcript
The Repair Program Join our Repair Program and transform your life. Experience energised days, restful nights, and a confident embrace of your own body as you progress towards your goal weight. Say goodbye to restrictive diets and welcome to a newfound food freedom. Get ready to embark on a life changing transformational journey. Hey there gorgeous. Feeling a bit off lately? Trust your intuition. Even if test results say you're normal, deep down you know something's n
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/rescue-you-from-the-rollercoaster-of-perimenopause-387180/masterclass-what-does-it-mean-to-repair-your-waistline-sleep-energy-im-55022653"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to masterclass - what does it mean to repair your waistline, sleep, energy, immunity, gut and metabolism on goodpods" style="width: 225px" /> </a>
Copy