"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
06/08/24 • 41 min
Send me a text if you liked this episode.
Today I introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.
The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid.
The program consists of a four-week detox phase and an eight-week reintroduction phase.
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually.
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being.
I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.
Enjoy!
00:00 Introduction to the Heal-Seal-Repair Program
00:41 Understanding Gut Health and Inflammation
01:46 The Elimination Diet Schedule
04:39 The Five Food Categories
08:38 Problematic Food Components
13:17 The Detox and Reintroduction Phases
17:37 Monitoring and Recording Reactions
29:36 Flexibility and Personalization
39:57 Conclusion and Next Steps
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Send me a text if you liked this episode.
Today I introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.
The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid.
The program consists of a four-week detox phase and an eight-week reintroduction phase.
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually.
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being.
I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.
Enjoy!
00:00 Introduction to the Heal-Seal-Repair Program
00:41 Understanding Gut Health and Inflammation
01:46 The Elimination Diet Schedule
04:39 The Five Food Categories
08:38 Problematic Food Components
13:17 The Detox and Reintroduction Phases
17:37 Monitoring and Recording Reactions
29:36 Flexibility and Personalization
39:57 Conclusion and Next Steps
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Previous Episode
Feeling stuck in a cycle is a sign you need to break free
Send me a text if you liked this episode.
The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health.
There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals.
What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee?
I advocate for natural, "recognisable foods" over processed ones.
What are my views on intermittent fasting and time-restricted eating for gastrointestinal health?
Why about the importance of body literacy and self-care to achieve optimal vitality and resilience?
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Next Episode
Your beautiful body, your hormones, and your brain are complicated. Don’t let anybody tell you any different, if they do run, don’t walk.
Send me a text if you liked this episode.
Navigating Hormonal Changes After 35: Insights for Women
In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35.
I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism.
Let me emphasise the importance of understanding these changes, taking care of gut health, balancing hormones, and maintaining a healthy biochemistry to successfully transition through perimenopause and menopause.
I'll offer practical advice on diet, sleep, exercise, and supplements, and encourage you to focus on your vitality and well-being.
00:00 Introduction: Changes After 35
00:32 Progesterone Deficiency and Anxiety
02:07 Estrogen Rollercoaster and Neurotransmitters
03:25 Adrenal Health and Trauma
04:12 Summary of Hormonal Changes
05:46 Biopsychosocial Health Approach
09:04 Gut Health and Serotonin Production
12:02 Importance of Protein and Muscle Mass
13:30 Sleep and Melatonin
17:19 Managing Insulin Resistance
21:48 Thyroid and Adrenal Health
23:40 Empowerment and Vitality
31:23 Conclusion: Take Care of Yourself
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
Rescue You From The Rollercoaster of Perimenopause - "Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
Transcript
Hello, how are you? I want to welcome you to my discussion today. I am so excited to be talking with you about my Heal-Seal- Repair program. This protocol has changed thousands of lives and I hope it can change yours too. Maybe, You have ongoing gut problems. Maybe you're feeling really tired. Maybe you've had joint pain for years. Maybe a doctor has told you that you're on your way to developing diabetes or some other major health condition. Maybe you've never had a
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