Rescue You From The Rollercoaster of Perimenopause - Your beautiful body, your hormones, and your brain are complicated. Don’t let anybody tell you any different, if they do run, don’t walk.

Your beautiful body, your hormones, and your brain are complicated. Don’t let anybody tell you any different, if they do run, don’t walk.

06/13/24 • 33 min

Rescue You From The Rollercoaster of Perimenopause

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Navigating Hormonal Changes After 35: Insights for Women
In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35.
I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism.
Let me emphasise the importance of understanding these changes, taking care of gut health, balancing hormones, and maintaining a healthy biochemistry to successfully transition through perimenopause and menopause.
I'll offer practical advice on diet, sleep, exercise, and supplements, and encourage you to focus on your vitality and well-being.
00:00 Introduction: Changes After 35
00:32 Progesterone Deficiency and Anxiety
02:07 Estrogen Rollercoaster and Neurotransmitters
03:25 Adrenal Health and Trauma
04:12 Summary of Hormonal Changes
05:46 Biopsychosocial Health Approach
09:04 Gut Health and Serotonin Production
12:02 Importance of Protein and Muscle Mass
13:30 Sleep and Melatonin
17:19 Managing Insulin Resistance
21:48 Thyroid and Adrenal Health
23:40 Empowerment and Vitality
31:23 Conclusion: Take Care of Yourself

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic

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Previous Episode

"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?

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Today I introduce you to my Heal-Seal-Repair Program.
It's designed to address gut health and various related health issues.
The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid.
The program consists of a four-week detox phase and an eight-week reintroduction phase.
Participants are encouraged to carefully monitor their body's reactions to foods reintroduced gradually.
The program emphasises personalised dietary choices and provides flexibility in meal planning, aiming to promote overall health and well-being.
I also touch on complementary protocols like intermittent fasting and ketogenic beverages and highlight the importance of consulting healthcare providers for comprehensive health assessments.
Enjoy!
00:00 Introduction to the Heal-Seal-Repair Program

00:41 Understanding Gut Health and Inflammation

01:46 The Elimination Diet Schedule

04:39 The Five Food Categories

08:38 Problematic Food Components

13:17 The Detox and Reintroduction Phases

17:37 Monitoring and Recording Reactions

29:36 Flexibility and Personalization

39:57 Conclusion and Next Steps

Next Episode

Why me? What should future clients know about me

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Why do I believe I can take good care of women in peri/menopause.
Let me explain my integrative approach to peri/menopause care, my expertise and experience :-)
In this episode, I share my extensive experience in providing holistic, integrative care for perimenopausal women.
With over two decades of clinical practice in Melbourne, Australia, and multiple qualifications in health science, traditional Chinese medicine, and naturopathy, I do for my patients as I do for myself every day: the emphasis is on individualised, precision medicine and support for wellbeing..
I'll also discuss the value of working alongside various healthcare practitioners and the need for science-backed lifestyle and dietary modifications. My personal health journey has informed my style of carer: providing empathetic, evidence-based care to my patients.
With my health program, 'Rescue You from the Roller Coaster of Perimenopause,' I have received significant recognition, showcasing my dedication to transforming women's health.
00:00 Introduction: Why Me?
00:02 Professional Background and Qualifications
01:14 Integrative Approach to Patient Care
02:02 Experience with Perimenopausal Women
03:03 Importance of Qualified Healthcare Providers
04:17 Advanced Testing and Personalized Treatment
05:15 Lifestyle and Dietary Modifications
05:50 Personal Health Journey and Empathy
07:51 Achievements and Future Commitment

Rescue You From The Rollercoaster of Perimenopause - Your beautiful body, your hormones, and your brain are complicated. Don’t let anybody tell you any different, if they do run, don’t walk.

Transcript

00:00:01.578

Good morning, gorgeous.

00:00:04.629

On this beautiful morning, I want to talk to you about some of the changes that start to happen in your brain and in your body over the age of 35. And this is for women or those that have a female body and female hormones. So I want to talk to you about the changes that happen in this beautiful female body of yours in your brain and in your body. So firstly. We have progesterone leaving the scene, so we can often