Confidently Balance Your Hormones

In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.

Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for empowering women to live vibrant, authentic, and balanced lives shines through as she discusses the importance of whole health and integrative approaches to wellness.

Tune in to learn from Sarah’s experience and gain valuable insights on:

• The connection between hormone imbalance and breast cancer
• Strategies to balance your hormones naturally
• The role of integrative nutrition in achieving optimal health
• Tips for maintaining a healthy weight and diet
• Empowering yourself to live a vibrant and authentic life

Don't miss this heartfelt and educational conversation that can help you take control of your health and live your best life.

Listen to the full episode now and join our community of empowered women committed to health and wellness.

Links:

• Visit Sarah Haas’s Website
• Rev Up Your Midlife Metabolism eGuide
• Connect with Dee Davidson on Instagram

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Join host Dee Davidson, FDN-P, as she sits down with her client Beth to discuss her transformative journey to achieving hormone balance and improving gut health after the age of 50. Beth shares candidly about her experience, detailing the lifestyle changes she implemented and the profound insights she gained through functional lab testing.

Beth reveals how these labs provided critical information that helped her address and clear symptoms such as digestive issues, constipation, bloating, and improved her sleep quality. As a result of her dedicated efforts and personalized guidance from Dee, Beth is now an active member of the "Confidently Love Yourself Alumni," staying connected for ongoing support, mentorship, and continuous learning.

In this episode, you'll discover:

• The impact of lifestyle shifts on hormone balance and gut health.
• Insights from functional lab testing and their role in uncovering underlying health issues.
• Beth's journey towards symptom resolution and improved overall well-being.
• The importance of ongoing support and mentorship in sustaining health transformations.
• Explore Dee Davidson's programs and services.
• Read Google reviews from clients like Beth.
• Schedule a consultation with Dee to start your own health journey.

Tune in as Beth and Dee Davidson get into the details of overcoming health challenges and achieving vibrant well-being post-50. Don't miss this inspiring conversation filled with practical insights and actionable steps towards a healthier life!

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Join host Dee Davidson as she dives deep into the world of hormone health and reclaiming sexual desires with special guest Alara Sage. Alara, an intuitively gifted mentor and Womb Shaman, discusses healing sexual trauma, activating Shakti energy, and empowering men and women to manifest their desires. Tune in for transformative insights and practical strategies to reclaim your vitality and embrace sexual wellness.

Learn more about Alara Sage here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

Join Dee Davidson in this insightful episode of "Confidently Balance Your Hormones" as she engages in a deep dive conversation with Julie Lipsett about the transformative power of tracking your menstrual cycle. Discover how understanding your cycle can enhance not only fertility but also energy levels, activity planning, dietary choices, seed cycling, exercise routines, and overall well-being. Julie shares practical tips on aligning lifestyle choices with hormonal fluctuations throughout the month, empowering listeners to support their hormonal health naturally. Whether you're new to cycle tracking or looking to optimize your hormonal balance, this episode offers valuable insights to help you thrive through every phase of your cycle.

Tune in and learn how to harmonize your hormones through menstrual cycle awareness!

Learn more about Julie here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.

Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.

You’ll hear powerful insights on how to:

• Use functional medicine as a tool for vitality and hormone balance in your 60s and beyond
• Shift your mindset from survival mode to thriving mode
• Reclaim your energy through daily rituals, movement, and nutrient support
• Create a life filled with joy, clarity, and purpose—at any age

If you're asking, “What’s next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.

Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.

Allison's page an book can be found here.

Connect with Allison on Instagram.

Connect with functional helath practitioner Dee Davidson here.

Join the FREE Confidently Healthy Collective for connection!

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.