Confidently Balance Your Hormones
Dee Davidson, FDN-P
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Top 10 Confidently Balance Your Hormones Episodes
Goodpods has curated a list of the 10 best Confidently Balance Your Hormones episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Confidently Balance Your Hormones for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Confidently Balance Your Hormones episode by adding your comments to the episode page.
Setting Boundaries for Mind-Body-Spirit Healing
Confidently Balance Your Hormones
11/11/24 • 39 min
In this special 11/11 episode of the Confidently Balance Your Hormones podcast, host Dee Davidson talks about the transformative power of setting healthy boundaries with special guest Sherri Crowley. Dee’s love for the sequence 1111 aligns perfectly with this conversation, airing on the auspicious date of November 11th — a date symbolizing new beginnings and alignment.
About the Episode: Dee and Sherri explore how setting clear and compassionate boundaries can be a game-changer for your health, both physically and emotionally. Sherri, a seasoned psychotherapist, life navigation coach, and next step advisor, brings her wealth of experience working with high-achieving moms, ADHD challenges, and recovery journeys to this discussion. Together, they unpack how establishing boundaries can reduce stress, heal burnout, and help balance your hormones — creating a ripple effect of healing throughout your mind, body, and spirit.
Key Takeaways:
- Why setting boundaries is essential for hormonal health
- Practical tips for creating and maintaining healthy boundaries
- The mind-body-spirit connection in overcoming burnout and enhancing well-being
- Sherri’s personal journey through ADHD, 26 years of sobriety, and balancing motherhood with a thriving career
About Sherri:
Sherri Crowley works with clients facing challenges like ADHD, burnout, dysfunctional family dynamics, and substance use recovery. She empowers executive and entrepreneurial ADHD moms to manage their minds and health, allowing them to regain control of their lives and thrive both at home and at work. When she’s not helping clients, you can find her hitting the slopes with her family at Sunday River or enjoying the beaches of Fire Island, all while bumping Wu-Tang and deep house from her minivan.
Connect with Sherri:
- Website: www.therapynewton.com
- LinkedIn: Sherri P Crowley
- Coming Soon in 2025: YouTube Channel @NextGenTherapist
This episode comes just in time to help you navigate the holiday season and support your mental well-being during this often stressful time.
The Critical Link Between Sleep and Hormone Balance
Confidently Balance Your Hormones
05/13/24 • 26 min
In this episode, Coach Dee Davidson discusses the critical link between sleep and hormone balance, shedding light on how quality rest can positively impact overall health and vitality. With her wealth of expertise, she shares invaluable insights and practical tips for achieving the best night's sleep, empowering listeners to optimize their sleep routines and unlock the full potential of their well-being. There are many natural approaches to a better night's sleep. Whether you're struggling with sleep disturbances or simply seeking to enhance your sleep quality, this episode offers a comprehensive guide to restorative slumber and hormonal harmony.
Schedule a consultation here.
Join the Confidently Healthy Collective here.
More tips on Instagram
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Juice Cleanses to Water Fasts: Reset Your Body and Rejuvenate Your Health
Confidently Balance Your Hormones
04/22/24 • 24 min
In this episode, we're diving deep into the world of cleanses and detoxification.
Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of transformation from individuals who have embarked on these journeys. Whether you're curious about trying a cleanse or looking to deepen your understanding of detoxification, this episode offers valuable insights to help you reboot and revitalize your body from the inside out. Tune in now and embark on a journey of renewal!
Juice cleanse details here.
Schedule a consultation here.
Confidently Healthy Collective
Connect with Dee on Instagram.
How Functional Labs Illuminate the Path to Wellness
Confidently Balance Your Hormones
03/18/24 • 14 min
In this episode, Coach Dee discusses the transformative world of functional labs and their indispensable role in achieving optimal health. You'll learn why functional labs are essential for everyone, especially for those chasing symptoms and seeking answers to their health concerns. From unexplained fatigue to digestive issues and hormonal imbalances, functional labs provide invaluable insights into underlying imbalances and root causes of health issues. Discover how functional labs serve as a roadmap to personalized healing, empowering individuals to take proactive steps towards reclaiming their health and vitality. Whether you're embarking on a wellness journey or seeking answers to lingering health challenges, this episode will inspire you to unlock the power of functional labs and embark on a path to holistic well-being.
Overcoming High Histamine: Anastasia's Journey to Vitality with Coach Dee
Confidently Balance Your Hormones
03/11/24 • 38 min
In this episode, Coach Dee's client, Anastasia, shares her journey of overcoming a high-stress life, recovering after two pregnancies, hidden stressors discovered in her functional labs, and nervous system overload, which resulted in painful hives, lip swelling, fatigue, digestive distress, and hormone imbalances.
Anastasia shares her inspiring story and the transformation she experienced in the last four months of working with Coach Dee. Discover the powerful strategies and insights that led to her healing journey and reclaiming her health and vitality. Take advantage of this empowering conversation on navigating life's challenges and finding holistic solutions for overall well-being.
Schedule a consultation with Coach Dee here.
Join the Confidently Healthy Collective here.
Foggy Mind, Clear Solutions: Navigating Menopause and Brain Fog
Confidently Balance Your Hormones
03/04/24 • 36 min
Join us in this insightful episode as Coach Dee sheds light on the often-overlooked connection between menopause and brain fog. Dee shares invaluable insights into how hormonal changes during menopause can impact cognitive function and contribute to brain fog. From understanding the physiological mechanisms at play to exploring practical strategies for managing symptoms, this episode offers empowering guidance for women navigating the menopausal journey.
Tune in to discover how you can reclaim mental clarity and embrace vitality during this transformative phase of life.
The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health
Confidently Balance Your Hormones
02/26/24 • 24 min
In this episode, "The Hormone-Food Connection: How Your Diet Shapes Your Hormonal Health," you'll learn how food impacts your hormonal balance. Coach Dee discusses the basics of hormonal balance, discussing its regulation of bodily functions and the implications of imbalances on our well-being. We explore the impact of diet on hormonal health, highlighting how certain foods can either support or disrupt hormonal balance. We address the importance of balancing blood sugar and insulin levels through mindful eating and avoiding refined carbohydrates. We also discuss the role of food sensitivities and inflammatory foods in disrupting hormonal balance and emphasize the importance of identifying and addressing these sensitivities. Furthermore, we explore the connection between gut health and hormonal balance, emphasizing the role of gut-friendly foods.
Learn more or connect with Coach Dee here.
Start balancing your hormones TODAY with the "Confidently Balance Your Hormones" self-study course.
Mouth-Body Connection, Hormones and Holistic Oral Health Care
Confidently Balance Your Hormones
04/08/24 • 39 min
Join us for an eye-opening episode as we delve into the world of holistic dentistry with our special guest Dr. Castillo, a renowned expert in biological dentistry. In this enlightening conversation, we explore the crucial link between oral health and overall well-being, hormone health and we uncover the hidden connections that traditional dentistry often overlooks.
Dr. Castillo of Bio Dental in Rhode Island sheds light on the importance of holistic dentistry, emphasizing its holistic approach that considers the interconnectedness of the mouth and the body. We discuss the far-reaching implications of conventional dental practices and the dangers associated with amalgam fillings, while also discussing safe methods for their removal.
Furthermore, our guest shares invaluable insights into natural ways to protect your teeth and maintain optimal oral health. From the power of coconut oil pulling to the role of mindfulness in dental care, we uncover practical tips and strategies that empower listeners to take control of their oral wellness naturally.
To deepen your understanding of holistic dentistry, be sure to download Dr. Castillo's exclusive guide: "Five Facts About Holistic Dentistry." Discover the essential principles and benefits of this holistic approach, and embark on a journey towards a healthier, happier smile.
Connect with Dr. Castillo here.
Learn more on Instagram here.
Learn more about Functional Lab testing here.
Exploring Wellness with Coach Dee: A Roadmap to Your Best Health
Confidently Balance Your Hormones
12/25/23 • 20 min
In this episode, I'll be sharing who I serve – discussing the diverse individuals seeking transformative health. Discover the distinctions between Functional Health and traditional approaches, shedding light on the power of a whole health approach..
Learn about my unique process, honed over three decades of living, researching, and immersing myself in the realms of holistic health. From the first step of our journey together to the intricacies of personalized wellness plans, I'll guide you through the dynamic process of holistic well-being.
I'm excited to share insights that could spark a profound shift in your wellness journey. So, whether you're a curious soul, seeking answers, or contemplating the shift to functional health, join me in this exploration of living well, holistically.
Embark on this enlightening adventure with me!
Connect on Instagram with Coach Dee.
Schedule a consultation here.
Read Google reviews here.
Master Stress, Boost Your Energy and Hormone Harmony
Confidently Balance Your Hormones
06/10/24 • 36 min
In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.
Listen in on her tips and watch your whole health transform. Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.
Learn more about Emily here.
Connect with Dee Davidson here.
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FAQ
How many episodes does Confidently Balance Your Hormones have?
Confidently Balance Your Hormones currently has 60 episodes available.
What topics does Confidently Balance Your Hormones cover?
The podcast is about Health & Fitness, Alternative Health, Infertility, Podcasts, Self-Improvement, Education and Menopause.
What is the most popular episode on Confidently Balance Your Hormones?
The episode title 'How Functional Labs Illuminate the Path to Wellness' is the most popular.
What is the average episode length on Confidently Balance Your Hormones?
The average episode length on Confidently Balance Your Hormones is 32 minutes.
How often are episodes of Confidently Balance Your Hormones released?
Episodes of Confidently Balance Your Hormones are typically released every 7 days.
When was the first episode of Confidently Balance Your Hormones?
The first episode of Confidently Balance Your Hormones was released on Oct 15, 2023.
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