Master Stress, Boost Your Energy and Hormone Harmony
06/10/24 • 36 min
In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.
Listen in on her tips and watch your whole health transform. Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.
Learn more about Emily here.
Connect with Dee Davidson here.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
In this episode of the Confidently Balance Your Hormones podcast, I had the pleasure of speaking with Emily Leahy, an Executive Performance Coach who shared invaluable insights on managing stress, regulating the nervous system, and effectively managing energy.
Listen in on her tips and watch your whole health transform. Managing stress and reclaiming control over your health and well-being are crucial steps, especially if you want to balance your hormones.
Learn more about Emily here.
Connect with Dee Davidson here.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
Previous Episode
Summer Products Sabotaging Your Hormones: What You Need to Know
In this eye-opening episode of the "Confidently Balance Your Hormones" podcast, we dive into the hidden dangers lurking in your favorite summer products. From sunscreens and bug sprays to SPF moisturizers and chlorine-treated pools, we uncover how these everyday items can disrupt your hormones and impact your overall health.
You’ll learn about endocrine-disrupting chemicals found in many summer essentials and the potential risks they pose, including chemical-induced asthma and other long-term health concerns. We’ll also share actionable tips on how to avoid these harmful chemicals and suggest safe, hormone-friendly alternatives to protect your health during the sunny months.
Visit our website Confidently Love Yourself for more resources and detailed guides on clean, non-toxic products. Join our thriving community at the Confidently Healthy Collective on Facebook to connect with like-minded individuals and get support on your journey to better health.
Tune in now to take control of your health and enjoy a safe, hormone-friendly summer!
Dee's Fave nontoxic summer products.
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
Next Episode
High Estrogen and Breast Cancer: Sarah Haas's Journey to Balanced Hormones and Whole Health
In this inspiring episode of the Confidently Balance Your Hormones podcast, Dee Davidson sits down with Sarah Haas, a renowned Women's Weight Release Expert and Body Love Coach, to discuss her personal and professional journey with hormone imbalance and breast cancer.
Sarah shares her powerful story of discovering the connection between high estrogen levels and her breast cancer diagnosis. As an Integrative Nutrition Health Coach, certified personal trainer, weight loss & diabetes expert, and a vibrant, single mom, Sarah opens up about how she navigated her health crisis, balanced her hormones, and transformed her life. Her passion for empowering women to live vibrant, authentic, and balanced lives shines through as she discusses the importance of whole health and integrative approaches to wellness.
Tune in to learn from Sarah’s experience and gain valuable insights on:
- The connection between hormone imbalance and breast cancer
- Strategies to balance your hormones naturally
- The role of integrative nutrition in achieving optimal health
- Tips for maintaining a healthy weight and diet
- Empowering yourself to live a vibrant and authentic life
Don't miss this heartfelt and educational conversation that can help you take control of your health and live your best life.
Listen to the full episode now and join our community of empowered women committed to health and wellness.
Links:
- Visit Sarah Haas’s Website
- Rev Up Your Midlife Metabolism eGuide
- Connect with Dee Davidson on Instagram
Medical Disclaimer:
The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.
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