Sixty Is Just the Beginning – Functional Medicine, Longevity & Living On Purpose

04/21/25 • 34 min

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with author and mindset advocate Allison Davis to talk all things longevity, purpose, and personal transformation after 60.

Allison shares the inspiration behind her book, Sixty Is a Good Start, and opens up about her own journey of rediscovering identity, building healthy habits, and embracing a second act of life with intention.

You’ll hear powerful insights on how to:

Use functional medicine as a tool for vitality and hormone balance in your 60s and beyond
Shift your mindset from survival mode to thriving mode
Reclaim your energy through daily rituals, movement, and nutrient support
Create a life filled with joy, clarity, and purpose—at any age

If you're asking, “What’s next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.

Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.

Allison's page an book can be found here.

Connect with Allison on Instagram.

Connect with functional helath practitioner Dee Davidson here.

Join the FREE Confidently Healthy Collective for connection!

Medical Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any medical condition and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Reliance on any information provided by the host, guests, or other contributors is solely at your own risk.

You’ll hear powerful insights on how to:

Use functional medicine as a tool for vitality and hormone balance in your 60s and beyond
Shift your mindset from survival mode to thriving mode
Reclaim your energy through daily rituals, movement, and nutrient support
Create a life filled with joy, clarity, and purpose—at any age

If you're asking, “What’s next?” as you approach or embrace sixty (or just want to age better and more intentionally), this episode will inspire you to start small and think big.

Whether you're 60, 40, or 75—longevity starts today. Tune in to feel seen, supported, and sparked into action.

Allison's page an book can be found here.

Connect with Allison on Instagram.

Connect with functional helath practitioner Dee Davidson here.

Join the FREE Confidently Healthy Collective for connection!

Previous Episode

The Power of Muscle & Hormones in Midlife & Beyond

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.

Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won’t want to miss!

🔗 Follow Ashley:
Instagram
Website

Follow Dee on Instagram here.

Tune in now to learn how to harness the power of muscle and hormones for lifelong strength!

Next Episode

Daily Habits for Hormone Balance with Dee Davidson, FDN-P

In this empowering solo episode, Board Certified Functional Health Practitioner, Dee Davison shares her daily go-to habits for balancing hormones naturally — rooted in functional medicine, lab testing, and holistic health principles.

From morning mindset rituals to blood sugar-friendly meals and mineral support, Dee walks you through simple, science-backed actions that support your body’s natural hormone rhythms — whether you're navigating your cycle, perimenopause, or just craving better energy and vitality.

FREE Resources to Support You:

Download: 5 Steps to Naturally Balance Your Hormones

Download: Top Chemicals Hurting Your Hormones (and Where They're Hiding)

Join Dee’s free Facebook group, the Confidently Healthy Collective
Follow Dee on Instagram for daily tips here.

Curious about hormone lab testing or mineral imbalances? Schedule a session with Dee Davidson here.

Subscribe and leave a review if this episode helped you feel more empowered to take charge of your health, from the inside out.

Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your health or wellness routine.