The Flexible Neurotic
Dr. Sarah Milken
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Introducing: The Flexible Neurotic Podcast with Dr. Sarah Milken
The Flexible Neurotic
09/04/20 • 2 min
The Flexible Neurotic is an inside listen to edgy conversations with rad moms, innovative thought leaders, and well-being practitioners - helping us find our sweet spot between chaotic and chill. Do you ever wonder how to turn your internet searches and parenting/self-help books into action, as a kick-ass parent and badass woman?
Hosted by Dr. Sarah Milken, more commonly known to her community and friends as the “Flexible Neurotic,” for her ability to help find the sweet spot between chaotic and chill. If you are craving the sweet spot, grab your coffee, matcha, celery juice, or smoothie and come join us!! Relax, sit back, and let the Flexible Neurotic, ask all the burning questions for you.
Looking forward to connecting with you! Here are some options to chat further! To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected].
09/04/20 • 2 min
03 | Finding Identity & Purpose with Spiritual Astrology with Danielle Beinstein
The Flexible Neurotic
11/05/20 • 85 min
Join me, Dr. Sarah Milken, in a rad conversation about discovering your identity and authentic self with spiritual astrologer, Dani Beinstein. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to discover who you truly are by using your birth date, time, and location.
Dani gives us many tools to help us in our path of uncovering our true selves and finding that sweet spot between chaotic and chill. She gives us a TON of actionable items to use astrology to start taking small steps...to living more flexibly and creatively TODAY.
In this episode, Dani teaches us all about an entire world I never even knew about - spiritual astrology. I know horoscopes in the back of a magazine. She reads my natal chart...which I learned is a snapshot of the sky the moment you are born - which allows her to see every aspect of my motivations, personality and desires...deep dive.
Dani talks us through what each aspect of your natal chart means, and how everyone else can apply it to their own lives. She stresses the importance of meditation and learning to live more thoughtfully and explains the act of surrender. Finally, she teaches us how important it is to live authentically to truly achieve self actualization and enter the next phase of self recreation.
Some highlights:
- How to take ownership of our lives
- The importance of reflecting on our thoughts
- How we choose to react to things and the impact on our lives
- The true meaning of authenticity
- The importance of renegotiations with ones self
- The meaning of every aspect of our natal chart
- Sarah’s very own personal reading
- How to be in charge of your own perception of every situation
- How to take advantage of the full moon period
Dani gives us a gold rush of golden nuggets (actionable steps), but some of my faves were:
- Notice your feelings and thoughts
- Constantly renegotiate
- Surrender
- Find your authenticity
- Meditate
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
11/05/20 • 85 min
02 | Reimagining Family Meals & Health From The Inside Out with Pamela Salzman
The Flexible Neurotic
10/22/20 • 88 min
Join me, Dr. Sarah Milken, in an honest conversation about reimagining your health and food mindset from the inside out. We are digging deep with my incredible friend & guest, Pamela Salzman. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to help you take control of your kitchen. She gives us a TON of actionable items to start living more flexibly and creatively TODAY...helping us find our sweet spots between neurotic and chill with family meal prep.
In this episode, we talk about how Pamela’s immigrant Italian parents helped shape her love for cooking and health and spending time in the kitchen which ultimately lead her to the career that she has today.
We dive deep into Pamala Salzman’s life and the first steps that she took in her second half of her life, to build the Pamela Salzman platform and holistic counselor role. We dig deep into our personal fears of stepping out...having the courage to say “yes” faster to new opportunities.
Pamela hones in on specific ideas, hacks and tools to simplify and speed up our time in the kitchen and teaches us how to fall in love with cooking... or at least fake it...with just starting to make one meal a week.
She gives us incredible tips and tricks on how to lead a healthy life starting with what ingredients you can get rid of today...how to organize our kitchens... and how to take the cooking plunge.
She is a professional at well designed meal prep and planning...organizing a dinner schedule with spouses and picky kids... and gives us the tools for a drama free kitchen.
We’re going to apply a creativity and flexibility mindset to the kitchen, meal prep and drama. This is not a typical podcast interview with a chef who gives us recipes, but a toolbox full of tips and tricks on how to find that sweet spot between chaotic and chill in the kitchen.
Some highlights:
- What foods make you feel good
- How to start cooking for the first time
- Grocery store tips and tricks
- How Pamela approaches eating and diets
- How to organize your meal plans
- How to reduce the drama in the kitchen
- How to properly stock your pantry
- The importance of a well balanced diet
- Everything you need to know about olive oil...deep dive
- How Pamela first started on her journey, so you can start too
- All of Pamela’s favorite cooking essentials
Golden Nuggets from the episode:
- Moderation is crucial...don’t put rigid restrictions on your food
- Optimal microbiome health...try to add a diversity of vegetables and food in your diet...think rainbow foods
- Create a meal system that works for you
- Start small, do only what you can commit to
- Even if you’re nervous, do it anyways
- Say yes sooner
- Teach what you know (are you good at numbers, writing, photography, yoga...?)
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
10/22/20 • 88 min
04 | Revamping Your Vagina After 40! with Dr. Sherry Ross
The Flexible Neurotic
11/19/20 • 102 min
Join me, Dr. Sarah Milken, in an open conversation about Revamping your Vagina after 40 with OB-GYN, Dr. Sherry Ross...AKA The Vagina Whisperer. Dr. Sherry has a celebrity client list that is like no other. She is the author of two best-selling books, She-ology and the She-quel....The Definitive Guide to Women’s Intimate Health. Period.
Get your golden shit shovels ready, as we uncover the golden nuggets and secret sauce to revamping your feminine health from your vagina to your hormones & sex life.
Dr. Sherry gives us many tools to help us recreate our vaginas and teaches us about the importance of taking care of them, especially since it is one of those topics that we all try to avoid. She answers almost every question you could have and absolutely nothing is off limits. By the end of this episode, we will be able to find the sweet spot between neurotic and chill.... in our vaginas and vagina health...and we find the “g” spot.
In this episode, Dr. Sherry teaches us all about the anatomy of the vagina. She tells us to grab a mirror and what to look at and all around. Dr. Sherry emphasizes the importance of “use it or lose it” in terms of our private parts. If you don’t have a partner, she discusses self-care to keep your vagina active with equipment. LOL! We also learn to moisturize and exercise it. She even gives us a vagina “skin care” routine! You can’t miss it. Dr. Sherry tells us what a well-maintained vagina looks, feels and smells like. We dive deep into the importance of taking baths with extra virgin coconut oil and using hyaluronic acid serums too! I even learned there’s such a thing as botox for the vagina.... Who knew??
We get into the graphic details of aging and what happens to your hormones, and in turn what happens to your vagina as we enter our second half of life - (Dr. Sherry refers to this as the collapsed “V”). We discuss maximizing our sex lives in the second half of life and how we should all start using vibrators, having more sex and exercising our vaginas. Dr. Sherry walks us through how to do a kegel - an exercise to strengthen our vagina and in turn improve our sex lives and vaginal health! We even talk about some tips to help keep men maintained as well... So take notes for your sons/brothers/husbands/friends! This isn’t just for the ladies!
I’m so excited to share this episode with you, so get out your mirrors and get comfortable.
Some highlights:
- How to properly do a kegel
- What botox for the vagina is and how it works
- What the “Collapsed V” is
- How and when to use a dilator
- Favorite vagina names
- The anatomy of the vagina
- The importance of orgasms
- Is squirting real?
- How to make our vagina taste and smell really good
- AND SO MUCH MORE!!!!!!
Golden Nuggets from the episode:
- Use a mirror and get to know yourself
- Advocate for your vaginal health
- Moisturize your vagina
- Exercise your vagina
- And finally, don’t forget to pleasure your vagina
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
11/19/20 • 102 min
05 | You Don't Have to Do It All, to Have It All with Eve Rodsky
The Flexible Neurotic
12/03/20 • 85 min
Join me, Dr. Sarah Milken, in an open conversation about how you can have it all, but not physically do it all . How does a more fair and equal distribution of household and family duties sound? What household activities would you want to trade? Do you prefer dishwasher duties? Weekend laundry or weekend soccer duty? Our special podcast guest, Eve Rodsky and two of her biggest champions, Reese Witherspoon and Arianna Huffington say yes to all of this! It’s happening!
The invitation from our guest, Eve Rodsky, is for us all to ask ourselves what we would do if we had more time and space to reclaim & fewer household chores & obligations? With this Harvard Law graduate and organizational management expert and we are diving deep. This New York Times best selling author is Reese Witherspoon’s x Hello Sunshine’s book pick with her book, Fair Play - A Game Changing Solution For When You Have Too Much to do (and more life to live). Eve is creating a change movement in how we view women’s time...
She created the “Shit I Do” list by gathering hundreds of women’s daily to do lists from dishes to dog groomer appointments... to reading school emails. This was used to exemplify the time consuming work (invisible work) that women do to keep a family functioning. Spouses and partners are often unaware of the infinite tasks in a day. From this Sh*t I Do list, the Fair Play book and deck of cards was born.
Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to create fair and equal households with the expert herself, Eve Rodsky. We find the sweet spot in learning to create more equally distributed family and household workload schedules for all members... moms, women and even dads who can’t be responsible for everything.
In this episode, we learn how Eve’s personal experience shaped the way that she understands and views household dynamics. We chat about how her husband’s “you forgot the blueberries?” text ignited her movement, hence creating the framework for Fair Play. She talks about how growing up in a single mother household changed the way that she views the work that mothers do, and how it changed the way that she views the distribution of work in two-parent households.
Eve teaches us that our time is not infinite, and we should treat our time as diamonds - something so many of us have never done. Women’s time is equal to men’s time. Since women’s time is typically valued less than men’s time, and they are often left with a never ending to-do list, women often lose what Eve calls unicorn space - the time where we can go and invest time and energy in our passions, uninterrupted.
This isn’t the time where you get a massage or watch your favorite tv show, but the time where you can actually pursue something you love. Women have lost the “right to be interesting”...they are occupied with the worries of their homes, children and spouses. Eve shines a spotlight and gives us the necessary reminder that we are important, interesting and valuable as well - an idea that we often lose in our households and children.
Eve gives us many tools to start communicating with our partners to recreate our households and strengthen our families, relationships and marriages. She walks us through how to re-evaluate all the tasks and chores that we do in the house, and how to communicate with our partner to restructure our time. She even teaches us how to take back our unicorn space, so we can rediscover our unique identities. She asks the important questions: Who am I now? Who was I? What makes me happy?
After listening to this episode, you will be able to better communicate with your partner, rediscover your unique identity and make time for more “unicorn space” - all while strengthening your relationships and family.
So men, and women, listen up if you want more sex and less nagging.
Some highlights:
- You can have it all, but not do it all
- Eve uses her Harvard law and organizational management degree lens to create a more equally distributed family and household workload for all members
- How Eve’s childhood shaped her understanding of family dynamics
- Eve explains her viral “Sh*t I do List” aka invisible work and emotional labor that women are faced with
- How this “Sh*t I Do” turned into her best selling Fair Play book
- What is unicorn space?
- The sense of identity loss for women in their midlife
- How unicorn time helps to recreate identity in your second half of life
- Do you have permission to be unavailable?
- How to get household management organized in 20 minutes a week
Golden Nuggets from the episode:
- All time is created equal. Men’s time is equal to women’s time
- Everyone’s time is diamonds, not sand
- Find your unicorn space
- Give yourself permission to be unavailab...
12/03/20 • 85 min
07 | Finding Your Center & Identity In The Second Half Of Life with Ryan Haddon
The Flexible Neurotic
12/31/20 • 73 min
Join me, Dr. Sarah Milken, in an honest and open conversation about finding our center and bringing meaning and purpose into our second half of life with Ryan Haddon. Ryan Haddon is a certified life and spiritual coach, hypnotherapist, and certified meditation teacher with over 16 years of experience with clients around the world. She is giving us the tools we need to become more centered and even find our identity in the second half of life.
We are going to dig deep into the details of Ryan’s journey of finding her soul’s purpose, and how her transition from Hollywood, CA to a farm in Pennsylvania, her spiritual and mental tools & her meditation practice changed her center entirely.
In this episode, we talk about finding our anchors, noticing our triggers and even how there have been some silver linings that came out of our 9 months in quarantine. Ryan explains that we are often leaning out of center, or looking for the next new thing and never are truly content with where we are or what we have... She even teaches us the tools to help find our centers... which is often a very challenging task for parents whose kids were once their center.
Ryan teaches us about hypnosis and how hypnosis unlocks the unconscious state when our brain is most impressionable and receptive to change. Hypnosis is similar to meditation, but instead of doing it alone, it is a guided meditation by a hypnotist or trained expert. Ryan gave me a hypnosis recording, during March Covid, where I learned my “Sarah Milken Special” meditation to do twice a week... to guide me through the second half of life. We talked about the fear of judgment, my self limiting beliefs and all other vulnerabilities that came with beginning my own self recreation journey, at age 45. Ryan was able to create the perfect hypnosis recording for me.
After listening to this episode, you will be able to start thinking about finding your center and jump head first into the new year with tools you need to start recreating today, judgment free.
Some highlights:
- How changing her mindset, considering her anchors, and other tools helped find her center
- How raising kids the second time around has been different
- Tools to find your center
- How to find your triggers
- How to find a meditation practice that works for you
- Putting your relationship with you first
- How the path to sobriety changed Ryan’s life
- How to re-find your center when your kids were once your center
Golden Nuggets from the episode:
- Find your center
- Notice your triggers
- Find a meditation practice
- Give yourself permission to reinvent
- Be okay with letting go
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
12/31/20 • 73 min
06 | How to Be Smart, Hot & Fearless at 45 with Tracy Tutor
The Flexible Neurotic
12/17/20 • 86 min
Join me, Dr. Sarah Milken, in an open conversation about conquering our fears and finding our strengths with best selling author and real estate agent, Tracy Tutor. Tracy Tutor is a top selling Los Angeles realtor of the celebrities and Hollywood elite and star of Bravo’s Million Dollar Listing. She just wrote her first book, Fear is a Four Letter Word. This book is changing how women see themselves and giving us the actual tools and steps to acknowledge our personal fears and move through them to recreate ourselves in the second half of life.
We are going to dig deep into the details of her no bullshit approach and how she has learned to manage her fears and she teaches us how we can apply them to ourselves and our self recreation processes.
In this episode, Tracy and I talk about everything...from her teenage years, her start as an actress, how she learned how to manage big egos all the way to tantric sex and all things fashion. Absolutely nothing is off limits. Tracy has mastered getting over fears and she teaches us all of the steps that we need to move through our fears and come out on top. One of the most important steps that Tracy outlines is recognizing your strengths and weaknesses, and really taking a personal inventory on who we are...!
Tracy emphasizes the importance of trusting your intuition because that is a real superpower for women. It is one of the most important skills that women have and we don’t take advantage of it enough. She also gives us the steps we need in keeping ourselves together when everything goes wrong, and how we can learn from our mistakes.
Tracy also gives us all her tips and tricks to staying fit. She’s got the hottest bod of any 45 year old and knows exactly what to do, and what not to do (like spinning, duh). She also is a killer dresser and teaches us how to use a tailor for perfection.. She has figured out the essentials that all women need, and how to make your Zara dress look like a designer dress.
After listening to this episode, you will be ready to take on your second half of life, put all of your fears behind you and become smart, hot and fearless at 45.
Some highlights:
- You can learn to embrace your fears and move through them
- How Tracy’s teenage years shaped her into the woman she is today
- Raising your children to be open with you
- How to find your strengths and weaknesses and use them to your advantage
- Getting through a divorce and coming out better than before
- How to get a hot body at 45
- The best parts about having a new, young boyfriend
- All things tantric sex and pleasure
- How to give your closet a restart and the most important items to have
Golden Nuggets from the episode:
- Manage and acknowledge your fears
- Identify your strengths
- Be a chameleon
- Trust your intuition
- Embrace your failure
- Accept your anger
- Don’t focus on the outcome of divorce
- Always dress the part
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
12/17/20 • 86 min
08 | Thriving, Not Just Surviving ... Cleansing, Juicing & Transforming with Elissa Goodman
The Flexible Neurotic
01/14/21 • 107 min
Join me, Dr. Sarah Milken, in an honest and open conversation about learning how to thrive, not just survive in our second half of life with Elissa Goodman. Elissa Goodman is a holistic nutritionist and lifestyle cleanse expert to an A-list roster of celebrities. After being diagnosed with cancer at 32 and then losing her husband to his own fight with cancer, Elissa dove deep into finding solutions for helping to cure cancer and many other health problems. Her quest to heal her own cancer led her into being a fountain of health and lifestyle change & solutions for thousands of her clients. She wrote the best-selling book “Cancer Hacks” and has an upcoming book called “Auto-immune Hacks”. Elissa also offers a soup cleanse program to help reset the body, and a digital 7 day reset as well. Elissa is giving us the tools we need to create a healthier lifestyle from the inside out and make our bodies the strongest they can be in the second half of life.
We are going to dig deep into the details of Elissa’s journey into her second half of life, and how she was able to move past trauma and illness and change her life entirely.
In this episode, we learned the benefits of cleansing, juicing, supplements, stress reduction and cancer prevention hacks. We talk about how her own personal experiences with cancer and other illnesses led her to a “vending machine” of different remedies from trauma therapy, to energy healing, journaling, meditation, and then finally nutrition. She was able to try many different things, cure her cancer and find some personal inner calm. Elissa recommends trying many different modalities. It’s not a one size fits all approach to health. She also believes in the importance of testing our bodies for deficiencies so we can better use supplements. She figured out the secrets to thriving, not just surviving. In this process, she also discovered her purpose and why for her second half of life, in helping people heal from physical and mental issues and find a fountain of longevity and good health.
Elissa teaches us all about the importance of plant-based diets and juicing without sugar fruits, and how these plants & veggies are able to help eliminate illness, reduce inflammation and improve our mental health. While it is important to eat more plants and vegetables, it doesn’t mean you have to cut out meat and animal products entirely... it is possible to still enjoy yourself. She also talks to us about how stress and trauma have a physical impact on our bodies, and if we don’t work to reduce it, it can end up having physical manifestations in our body. With varying combinations of different practices, journaling or finding a practice to reduce stress, cleaning up our eating and social connection, we can become the healthiest versions of ourselves.
After listening to this episode, you will be able to improve all aspects of your health, from the inside out & kickstart the new year filled with transformation and thriving, not just surviving.
Some highlights:
- How to take the first step in juicing and cleansing
- Finding life and meaning after tragedy
- Why we need to eat more plants, and less meat
- How holistic wellness and plant medicine helped cure her cancer
- How Elissa used a “vending machine” of remedies and therapeutic avenues to help heal from trauma and start her second half of life
- The importance of regulating emotions to help prevent illness and inflammation
- How to start journaling to relieve stress and reduce illness
Golden Nuggets from the episode:
- JUICE, JUICE, JUICE! (with no sugar fruits)
- Turn a life obstacle into a transformational moment
- Plant based diets help lower tumor markers and reduce inflammation
- Stick to the 80/20 idea
- Don’t be afraid to try many different things when you start your self recreation journey
- Find an outlet to release your emotions, they have a physical effect on you
- Use journaling as an outlet for emotional release
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professi...
01/14/21 • 107 min
09 | Anti-Aging In The Second Half Of Life... Secrets From A Facial Plastic Surgeon with Dr. Jason Diamond
The Flexible Neurotic
01/28/21 • 94 min
Join me, Dr. Sarah Milken, in an honest and open conversation about anti-aging in the second half of life with Dr. Jason Diamond. Dr. Diamond is a Board-Certified Facial Plastic & Reconstructive Surgeon in Beverly Hills, specializing in surgical & non-surgical facial rejuvenation. Dr. Diamond has developed a long standing reputation for making his patients look youthful, yet completely natural, as seen on E! Network’s hit reality television show, Dr. 90210. “My patients don’t look done,” Dr. Diamond says. “They just look great.” Dr. Diamond is sharing the tools we need to rejuvenate, refresh and radiate ourselves in the second half of life.
We are going to dig deep into the details of Dr. Diamond’s journey to becoming one of the top facial plastic surgeons in the world and how he created the Diamond “Insta-Facial” and Diamond Sculpting filler technique, to make women look ageless.
In this episode, we found the sweet spot in learning about the aging of the face. We learned Dr. Diamond’s philosophy on the art of plastic surgery, the benefits of certain procedures vs. others, augmenting our facial structure, and things we need to know as red flags, before we commit to letting work be done on our faces. If you ever wanted to know more about facial plastic surgery or about almost every facial procedure under the sun... this is the episode for you.
Dr. Diamond talks to us about the stigma that often surrounds facial plastic surgery, and why it is important that we do what we want for us, not external validation.. Social media has played an important role in reducing the stigma of getting procedures and plastic surgery, but it has also made people have unrealistic expectations. Dr. Diamond talks about how clients often come to see him and expect to “look like Kim Kardashian,” when in reality, Dr. Diamond is an expert at highlighting one’s own facial features and emphasizing all of the right contours of your face. He talks to us about how he created the practice that he has today, and how he became an expert from learning from all of the top experts. He was able to pick up thousands of different techniques to create the Diamond methods that he uses today.
After listening to this episode, you will have learned the ins and outs of facial plastic surgery, treatments and procedures...from what to do & what not to do, to who to see and what is best for you (if anything at all). Dr. Jason Diamond gives us so many golden nuggets that we can use in our own lives... even if we aren’t getting facial plastic surgery right now or ever...things to think about.
Some highlights:
- How Dr. Diamond became the go-to celebrity facial plastic surgeon
- Diamond’s most famous procedures, the “Insta-Facial” and Diamond Sculpting
- Reducing the stigma surrounding facial plastic surgery
- Why Kybella, threads, Ulthera and other procedures might not be right for everyone
- The importance of researching all aspects of a treatment... from the downtime to the expected results
- How to not let failure stop you... and how to turn it into something better
- The important questions to ask when seeing someone for cosmetic work
Golden Nuggets from the episode:
- Do what makes you feel best, don’t let judgment stop you
- Be realistic about your expectations when it comes to plastic surgery
- There are many different types of procedures to consider... from surgical to non-surgical
- Do your research before you walk into an office that provides facial treatments, procedures and surgeries
- There are some key tell tale signs of aging
- Social media has helped reduce the stigma of facial procedures and plastic surgery in general, yet created some unrealistic expectations
- Facelifts have become more popular due to better techniques and shorter downtime
- Popular treatments advertised in the media might not be right for everyone
- Learn to do things for you, not just for “events”, red carpet or external validation
- Don’t let obstacles or detours stop you, come up with something better
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along wi...
01/28/21 • 94 min
01 | Recreating Yourself In The Second Half of Life with Angella Nazarian
The Flexible Neurotic
10/08/20 • 67 min
Join me, Dr. Sarah Milken, in an honest and open conversation about recreating yourself in the second half of life with my role model and friend, Angella Nazarian. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to being a visionary woman. She gives us a TON of actionable items to start living more flexibly and creatively TODAY and will help us find our sweet spots between neurotic and chill.
Angella gives us a look into her life as an immigrant from Iran, how that “outsider status” shaped her relationship with those around her, and how it taught her to care less about what people think about you and to become a self-sufficient and independent woman. She teaches us how to create a group of visionary women around ourselves to help us achieve maximum greatness. She emphasizes the importance of focusing on our strengths and creating the greatest version of ourselves.... without getting stuck on our weaknesses. However, the most important lesson she teaches us is the steps to take to actually getting our shit together today... and start living our best lives with some of her favorite and life-changing books (you MUST read these!)
Looking forward to connecting with you! Here are some options to chat further!
To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe.
Follow me and DM me on Instagram or Facebook.
Email me directly at [email protected]. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
10/08/20 • 67 min
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FAQ
How many episodes does The Flexible Neurotic have?
The Flexible Neurotic currently has 124 episodes available.
What topics does The Flexible Neurotic cover?
The podcast is about Parenting, Kids & Family, Transformation, Mentalhealth, Weightloss, Aging, Podcasts, Self-Improvement, Education, Wellbeing and Food.
What is the most popular episode on The Flexible Neurotic?
The episode title 'Introducing: The Flexible Neurotic Podcast with Dr. Sarah Milken' is the most popular.
What is the average episode length on The Flexible Neurotic?
The average episode length on The Flexible Neurotic is 58 minutes.
How often are episodes of The Flexible Neurotic released?
Episodes of The Flexible Neurotic are typically released every 7 days, 1 hour.
When was the first episode of The Flexible Neurotic?
The first episode of The Flexible Neurotic was released on Sep 4, 2020.
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