Midlife's 10 Things - Minisode #22

Part 1 of 3

Are we really hungry for food... or seeking meaning, identity & creativity, in midlife?

Join me, Dr. Sarah Milken, in an honest conversation about Satisfying Our Hungers for Food, Meaning & Purpose in Midlife. Dr. Adrienne Youdim lets us in on why we might always be feeling hungry. She gives us details and tools on how to evaluate if we are really hungry for food, or if we are searching for more meaning, belonging, purpose and creativity, in midlife. Adrienne’s specialized treatments have helped so many people overcome their weight issues by looking inward and digging deep into the various types of internal hunger.

We are going to dig deep into the details of Adrienne’s journey, in her “midlife remix”, in her second half of life. Get up close and personal!

Some highlights:

Being a resident at Cedar Sinai / developed her own program and was named co-director of the Center for Weight Loss

Different types of diets: Keto, Paleo... (pros and cons)

Anxiety comes from the gut / telling you to eat

Fasting

Psychology of food

How to “make it matter”, with our food choices

Difference between reading labels and ingredients lists

Zero carbs doesn’t mean zero

Feeding our internal hunger for creativity, belonging, and meaning

- The book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out

Looking forward to connecting with you! Here are some ways to connect with me!

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This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.