Midlife's 10 Things - Minisode #22

Explicit content warning

07/08/21 • 17 min

New to The Flexible Neurotic! A minisode series called Midlife’s 10 Things...we do a run-through of the episode guest’s tips about beauty, self recreation, & fitness.

This week I am chatting with the Founder & CEO of Knockout Beauty, Cayli Cavaco Reck.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/22

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THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

New to The Flexible Neurotic! A minisode series called Midlife’s 10 Things...we do a run-through of the episode guest’s tips about beauty, self recreation, & fitness.

This week I am chatting with the Founder & CEO of Knockout Beauty, Cayli Cavaco Reck.

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/22

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

Previous Episode

21 | Find Your Passion In The Second Act Through Meditation & Mindfulness

Find Your Passion In The Second Act... Are you ready?

Join me, Dr. Sarah Milken, in an honest conversation about why and how meditation & mindfulness can help us find our passion in “the second” act, midlife. Suze Yalof Schwartz, founder, and CEO of Unplug Meditation, also explains how using and building meditation practices helped her, self recreate in the second half of life.

We are going to dig deep into the details of Suze’s journey, in her “midlife remix”, in her second half of life. Get up close and personal! After you finish this episode, we have a cool “minisode” with Suze. We do a run-through of her beauty, self recreation, fitness, and meditation secrets, Mildife’s 10 Things (mini episode).

Some highlights:

First job out of college working as an assistant to the PR director at Giorgio Armani

Getting interviewed for a job at Vogue by Anna Wintour

Leaving her job as a fashion editor and moving her family to LA

Starting a business and doing everything herself, starting small

Opening up the Unplug drop in-studio and meditation app, and meditation teacher training courses

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/21

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

Next Episode

23 | Pt. 3 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife

Part 3 of 3

Are we really hungry for food... or seeking meaning, identity & creativity, in midlife?

Join me, Dr. Sarah Milken, in an honest conversation about Satisfying Our Hungers for Food, Meaning & Purpose in Midlife. Dr. Adrienne Youdim lets us in on why we might always be feeling hungry. She gives us details and tools on how to evaluate if we are really hungry for food, or if we are searching for more meaning, belonging, purpose and creativity, in midlife. Adrienne’s specialized treatments have helped so many people overcome their weight issues by looking inward and digging deep into the various types of internal hunger.

We are going to dig deep into the details of Adrienne’s journey, in her “midlife remix”, in her second half of life. Get up close and personal!

Some highlights:

Being a resident at Cedar Sinai / developed her own program and was named co-director of the Center for Weight Loss
Different types of diets: Keto, Paleo... (pros and cons)
Anxiety comes from the gut / telling you to eat
Fasting
Psychology of food
How to “make it matter”, with our food choices
Difference between reading labels and ingredients lists
Zero carbs doesn’t mean zero
Feeding our internal hunger for creativity, belonging, and meaning

The book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/23

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: [email protected]

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.