The Happy Menopause
Jackie Lynch - Nutritionist & Author
1 Creator
1 Creator
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
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Top 10 The Happy Menopause Episodes
Goodpods has curated a list of the 10 best The Happy Menopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Happy Menopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Happy Menopause episode by adding your comments to the episode page.
#4 A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.
The Happy Menopause
08/01/19 • 34 min
S2. Ep. 14. Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge
The Happy Menopause
04/01/21 • 34 min
#8 World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman
The Happy Menopause
10/18/19 • 38 min
#12 How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.
The Happy Menopause
02/06/20 • 35 min
#11 Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author
The Happy Menopause
01/02/20 • 35 min
#6 Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Women’s Health Physiotherapist & Founder of the Squeezy App
The Happy Menopause
10/03/19 • 34 min
#5 Managing the Menopause at Work with Menopause Trainer, Julie Dennis.
The Happy Menopause
09/05/19 • 32 min
#10 Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing
The Happy Menopause
12/05/19 • 31 min
#9 Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author
The Happy Menopause
11/07/19 • 35 min
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FAQ
How many episodes does The Happy Menopause have?
The Happy Menopause currently has 117 episodes available.
What topics does The Happy Menopause cover?
The podcast is about Health & Fitness, Nutrition, Midlife, Women, Wellness, Podcasts, Self-Improvement, Education, Health, Menopause and Wellbeing.
What is the most popular episode on The Happy Menopause?
The episode title '#17 Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist and Author' is the most popular.
What is the average episode length on The Happy Menopause?
The average episode length on The Happy Menopause is 33 minutes.
How often are episodes of The Happy Menopause released?
Episodes of The Happy Menopause are typically released every 15 days.
When was the first episode of The Happy Menopause?
The first episode of The Happy Menopause was released on Jun 16, 2019.
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