SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too. Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?” If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul! Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life. With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!

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EPISODE 1681: Abundance Gets High

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

07/15/22 • 14 min

In today's episode, Dr. Shannon will show you how to get to the next level of your abundance.

Today’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to a much higher level of thinking, believing, desiring, trusting, and behaving. THIS is abundance.

Where do you start?

Start with...

1. Your WHY.

What’s the reason you’re doing what you’re doing?

Either there’s a problem needing a solution, or a need being fulfilled.

What is it for you?

2. Your WHAT.

What’s your VISION?

Do you have a bird’s eye?

3. Your How.

Does your how make sense?

It will present itself once you see the WHY in your heart, the WHAT with your eyes (VISION), and then strategize with your brain.

That's when you can begin to formulate a plan of execution.

Don’t start with your HOW.

Go deep within your soul. From your desire, you go must go HIGH and stay HIGH. That’s why abundance elevates to its level.

Stop waiting in your now, because you don't know how.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S S.O.L. STEP:

1. Write down something that you desire to do, but don't yet know exactly how to do it.

2. Write down these 3 words, and what your heart is telling you.

WHY
WHAT
HOW

3. Your HOW may require you ASKING someone to help you.

Yes, you have to live your life for yourself...but you don't have to do it all by yourself. I'm here to support you in living and loving your life + life's work well.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1675: It’s Not You It’s Me

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

07/08/22 • 11 min

In today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU?

Where are you NOT being YOU in your life?

Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela.

Recently she did something she had never before...while being a dog! And being a dog is what she does best, because she was designed to be a DOG, right?

She was doing what dog’s do. We can’t blame, shame, or be upset at her for being a dog.

It’s not you. It’s me.

So what’s not YOU?

Where in your life are you trying to be something you’re not?

You are who you are. Period.

A dog is a dog. A fish is a fish. A human is a human. And a human like you is a human like YOU.

I’m not saying this gives you license to proclaim, “Hey, that’s just me.” And to use it as an excuse to not grow, expand, learn, or discover.

I’m talking about the core essence of who you are.

Are you so busy trying to be somebody, be something...or do something, that you’re NOT being YOU?

You’re already something and someone. You’re YOU.

If you’re a fish, swim.

Are you being YOU?

It’s time to become masterful at the art of being you.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY’S SACRED S.O.L. STEP:

1. Where in your life are you trying to FORCE yourself, and be something or someone you’re NOT?

Please stop fighting yourself so much, my dear.

2. Declare it for yourself today by giving yourself permission to be YOU.

I’m giving you permission to be you. Acknowledge, accept, embrace, and celebrate you. Allow YOU to grow and expand.

I’m giving you permission to love your life + life’s work well!

Will you do this for yourself today?

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1792: Stop Lying…You're Not Fine!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/24/22 • 9 min

If you’re saying that you’re fine, but you’re NOT fine...you’re lying...AND missing out on the most valuable power available to you in love and life...

It's time to raise the bar for FINE...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life have you been pushing your feelings away and "letting them go"...but NOT really?

Feel it to heal it, my dear.

Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

I would love to hear what happens for you...

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1791: Stop Letting IT Go…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/23/22 • 9 min

The next time someone tells you to "Let it go," remind yourself of this...

Don’t Let It Go...Let Yourself Grow!

AND stop letting yourself Go.

Let yourself...GO

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life have you been pushing your feelings away and "letting them go"...but NOT really?

Feel it to heal it, my dear.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1790: Your Life Is In Your SPIT…

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/22/22 • 11 min

What IF there's something you can’t change about you...how would you accept it?

Today's a lesson of acceptance...

Past. Present. Future.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Where in your life right now are you trying to change something that is not in your control to change?

Write it out.

Where in your life right now is something waiting for your attention?

Write it down. Circle it and make a declaration to yourself today that you’re going to give yourself permission to change the things you can and accept the things you cannot.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1674: I’m Over It!

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

07/07/22 • 9 min

This is for those days when your attitude is bad and you simply don’t give a darn...

Yep, we all have them. In fact, I’ve been feeling like this all day!

This is what I’ve done...and hopefully this helps you.

Be extra kind, compassionate, and loving with yourself today. Always. Especially today!

Meet yourself where you are.

Take a "Happy Nappy" if you need it.

Remind yourself of truth.

Acknowledge it.

Acknowledge YOU — your heart and soul.

Nourish yourself with great nutrition.

Feel it, and continue moving through...

Share how you feel with someone.

Even though it feels like you're over it, it's not over.

You're not over!

TODAY’S SACRED S.O.L. STEP:

Be extra kind, compassionate, and loving with yourself today. Always. Especially today!

Are you ready to share YOU and YOUR S.O.L. STORY?

I’d LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1789: It Said “Are You Ready…?"

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

11/21/22 • 9 min

Are YOU ready? Ready for WHAT? Being ready is required for anything, but it’s NOT EVERYTHING...here’s why...What does it really mean to BE READY?

"Within reach, easily available, suitable, prepared..."

LET’S DEFINE/REDEFINE R.E.A.D.Y....

R - Reach — Within reach.

What are YOU reaching for? Is it “within your reach?”

I would answer this by saying, "Only if YOU REACH WITHIN."

E - Easily available — Even if it was hard getting here.

A - Able — To avail.

(To avail = help, benefit, use, take advantage of...)

D - DO...

It comes down to what you do and why you do it.

Y - YOU.

So I have a few questions that only YOU can answer for YOU...

How are YOU ready for what you say you’re ready for? What are you readying yourself for? How are you preparing for what you’re reaching for? When will you reach for it? When will you reach it?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Answer these questions:

How are YOU ready for what you say you’re ready for? What are you readying yourself for? How are you preparing for what you’re reaching for? When will you reach for it? When will you reach it?

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1673: Before You Cheat…Do THIS

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

07/06/22 • 9 min

Cheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION...

Whether you've been cheated on, are thinking about cheating, or you've never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things:

1. Finish one commitment before you go to the next.

2. Go ALL IN to the commitment you're currently in.

Period.

It's time to STOP cheating on YOU, YOUR HEART, AND SOUL.

Get back to your first love, and live it!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP

1. Where in your life right now are you doing multiple things, and not getting the results you desire?

2. Where are you NOT ALL IN? Fully connected, and FULLY ENGAGED?

Identify those areas today. Make a commitment to go all in, plug in, and focus on completing ONE thing before you begin another.

3. Take the first step today, my dear.

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1669: Where’s Your Urgency?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

07/02/22 • 9 min

You're either motivated by emergency or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today...

In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart.

Like I said, urgency is a great inspirer.

It's time to turn your inspired heart into an urgent one. Now...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP

Make a decision today...

Commit to yourself to do whatever it is for you, that you desire...and know in your heart will help you grow.

Do not delay.

Commit to it.

Circle it.

Take your first step today.

Thank you for being here, and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

EPISODE 1725: Worrying Isn't Working

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

09/07/22 • 9 min

Here are 3 powerful, proven, effective ways to stop worry in its tracks...

An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate.

Most people are unconsciously worrying.

However, a great way to become conscious of it is being able to admit when things are simply NOT working.

That’s right, when things aren’t working, chances are there’s a root of worry somewhere.

So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?”

Once you identify that you’re worrying about something do these 4 things.

This will stop worry in its tracks...

1. Ask yourself, “Is this TRUE?”

Is it THE TRUTH?

2. Turn worry into WONDER. 3. Start believing what you say you’re hoping for.

4. Remind yourself that worrying is a waste of time...unless you love creating more of it.

Worrying and hoping things change?

Remember, worrying isn’t hoping.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:

Write down what you’re worried about right now.

Circle it.

Then take yourself through this powerful process...

Ask yourself, “Is this TRUE?”

Begin to wonder about all the other possibilities and other perspectives. Start believing what you say you’re hoping for.

Remind yourself that worrying is a waste of time...unless you love creating more of it.

Make a commitment today to stop the worry, and get your life working again.

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]

AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

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FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

SHE SPEAKS SHE HEALS Podcast with Doctor Shannon currently has 2102 episodes available.

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

The podcast is about Purpose, Addiction, Health & Fitness, Chiropractic, Christianity, Speaker, Happiness, Healing, Movement, Motivation, Stress, Faith, Soul, Consulting, Anxiety, Dating, Entrepreneur, Grief, Heart, Divorce, Women, Lifestyle, Love, Empowerment, Truth, Mental Health, Depression, Religion & Spirituality, Live, Energy, Adventure, Podcast, Podcasts, Abundance, Inspiration, Fear, Loss, Health, Menopause, Inspiring, Hope, Christian and Life.

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The episode title 'How To Create A New Beginning — Part Two' is the most popular.

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon is 11 minutes.

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

Episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon are typically released every day.

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

The first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon was released on Aug 23, 2017.

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SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Dr. Shannon Gulbranson

Top 10 SHE SPEAKS SHE HEALS Podcast with Doctor Shannon Episodes

FAQ

How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?

What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?

What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?

When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?

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