Beautifully Well Conversations with Nik
Nik Sweeney
Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
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Top 10 Beautifully Well Conversations with Nik Episodes
Goodpods has curated a list of the 10 best Beautifully Well Conversations with Nik episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beautifully Well Conversations with Nik for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beautifully Well Conversations with Nik episode by adding your comments to the episode page.
What's the motivation behind your 2024 goals?
Beautifully Well Conversations with Nik
01/03/24 • 19 min
This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.
Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick.
We're celebrating the launch of our podcast with a special offer to join our community with a robust list of perks. Join the Tribe and elevate your self-care journey!
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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Bonus Episode: Entrepreneurship and Self-Care Interview with Bianca Wise
Beautifully Well Conversations with Nik
01/24/24 • 35 min
Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance.
Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos!
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
When acid reflux is really a heart attack....Perisa's Story.
Beautifully Well Conversations with Nik
02/14/24 • 47 min
Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack.
That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced receiving the proper care, I cringed.
The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated.
The good news, is heart disease can be prevented and if diagnosed, can be successfully managed.
Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
No Regrets....Bariatric Surgery, A Seven Year Decision.
Beautifully Well Conversations with Nik
03/02/24 • 52 min
Bariatric Surgery: Toi's story of triumph over trials.
Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
Beautifully Well Conversations with Nik
03/03/24 • 19 min
Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.
Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal.
Get inspired!
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
You're not going crazy...its "perimenopause brain" according to Dr. Dae
Beautifully Well Conversations with Nik
04/12/24 • 30 min
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:
- Changes during perimenopause
- Menopause symptoms
- Tips to manage symptoms
Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
The No Pill Approach to Menopause Relief with Dr. Dae
Beautifully Well Conversations with Nik
10/01/24 • 34 min
"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms.
Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Three questions you have to answer to replace an old habit with a new one.
Beautifully Well Conversations with Nik
01/09/24 • 23 min
It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal.
Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Bonus: Your carb strategy should be this simple!
Beautifully Well Conversations with Nik
01/10/24 • 46 min
Thank you subscribers for an amazing first week! Enjoy your bonus episode.
What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease.
Listen and a grab a few takeaways you can implement right away.
Here is a bonus episode directly from the Beautifully Well Lifestyle Class! The weekly class is a CDC Recognized Diabetes Prevention Intervention.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Mom on a Healthy Mission to Kick Prediabetes
Beautifully Well Conversations with Nik
10/23/24 • 17 min
How do you find time for you when you're juggling a preschooler and a teenager?
Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions.
Listen in to find out how she makes time to put her health first. This episode is a prelude to a special episode dropping in November for Diabetes Awareness Month.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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FAQ
How many episodes does Beautifully Well Conversations with Nik have?
Beautifully Well Conversations with Nik currently has 18 episodes available.
What topics does Beautifully Well Conversations with Nik cover?
The podcast is about Health & Fitness, Women, Podcasts, Diabetes, Self-Improvement, Education, Health, Menopause, Weight Loss and Selfcare.
What is the most popular episode on Beautifully Well Conversations with Nik?
The episode title 'What's the motivation behind your 2024 goals?' is the most popular.
What is the average episode length on Beautifully Well Conversations with Nik?
The average episode length on Beautifully Well Conversations with Nik is 31 minutes.
How often are episodes of Beautifully Well Conversations with Nik released?
Episodes of Beautifully Well Conversations with Nik are typically released every 17 days, 10 hours.
When was the first episode of Beautifully Well Conversations with Nik?
The first episode of Beautifully Well Conversations with Nik was released on Jan 3, 2024.
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