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Beautifully Well Conversations with Nik

Beautifully Well Conversations with Nik

Nik Sweeney

Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

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Top 10 Beautifully Well Conversations with Nik Episodes

Goodpods has curated a list of the 10 best Beautifully Well Conversations with Nik episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beautifully Well Conversations with Nik for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beautifully Well Conversations with Nik episode by adding your comments to the episode page.

Beautifully Well Conversations with Nik - What's the motivation behind your 2024 goals?

What's the motivation behind your 2024 goals?

Beautifully Well Conversations with Nik

play

01/03/24 • 19 min

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This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.
Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick.
We're celebrating the launch of our podcast with a special offer to join our community with a robust list of perks. Join the Tribe and elevate your self-care journey!

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Beautifully Well Conversations with Nik - Add more time to your daily self-care routine using Nik's formula.
play

01/17/24 • 22 min

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Welcome Beautifuls,
If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day.
How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits.
Grab a pen or pencil to take notes on your self-awareness journey.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Beautifully Well Conversations with Nik - Bonus Episode: Entrepreneurship and Self-Care Interview with Bianca Wise
play

01/24/24 • 35 min

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Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance.
Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos!

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Beautifully Well Conversations with Nik - When acid reflux is really a heart attack....Perisa's Story.
play

02/14/24 • 47 min

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Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack.
That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced receiving the proper care, I cringed.
The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated.
The good news, is heart disease can be prevented and if diagnosed, can be successfully managed.
Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
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share episode
Beautifully Well Conversations with Nik - No Regrets....Bariatric Surgery, A Seven Year Decision.

No Regrets....Bariatric Surgery, A Seven Year Decision.

Beautifully Well Conversations with Nik

play

03/02/24 • 52 min

Send us a text

Bariatric Surgery: Toi's story of triumph over trials.
Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
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Beautifully Well Conversations with Nik - BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
play

03/03/24 • 19 min

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Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.
Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal.
Get inspired!

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
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Beautifully Well Conversations with Nik - You're not going crazy...its "perimenopause brain" according to Dr. Dae
play

04/12/24 • 30 min

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Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:

  • Changes during perimenopause
  • Menopause symptoms
  • Tips to manage symptoms

Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
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Beautifully Well Conversations with Nik - A Self-Care Regimen Leads to a  48 Pound Weight Loss Journey
play

07/27/24 • 18 min

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It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"
How do I gain motivation and stay consistent?
The short answer is start!
Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.
Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.
Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
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share episode
Beautifully Well Conversations with Nik - "Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
play

08/31/24 • 39 min

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Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.
But what if you could reverse the switch by eating foods to lower stress and improve your health organically???
Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.
Join the conversation and take notes.
Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
plus icon
share episode
Beautifully Well Conversations with Nik - The No Pill Approach to Menopause Relief with Dr. Dae

The No Pill Approach to Menopause Relief with Dr. Dae

Beautifully Well Conversations with Nik

play

10/01/24 • 34 min

Send us a text

"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms.
Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

bookmark
plus icon
share episode

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FAQ

How many episodes does Beautifully Well Conversations with Nik have?

Beautifully Well Conversations with Nik currently has 17 episodes available.

What topics does Beautifully Well Conversations with Nik cover?

The podcast is about Health & Fitness, Women, Podcasts, Diabetes, Self-Improvement, Education, Health, Menopause, Weight Loss and Selfcare.

What is the most popular episode on Beautifully Well Conversations with Nik?

The episode title 'What's the motivation behind your 2024 goals?' is the most popular.

What is the average episode length on Beautifully Well Conversations with Nik?

The average episode length on Beautifully Well Conversations with Nik is 32 minutes.

How often are episodes of Beautifully Well Conversations with Nik released?

Episodes of Beautifully Well Conversations with Nik are typically released every 17 days, 10 hours.

When was the first episode of Beautifully Well Conversations with Nik?

The first episode of Beautifully Well Conversations with Nik was released on Jan 3, 2024.

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