You're not going crazy...its "perimenopause brain" according to Dr. Dae
04/12/24 • 30 min
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:
- Changes during perimenopause
- Menopause symptoms
- Tips to manage symptoms
Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening.
Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:
- Changes during perimenopause
- Menopause symptoms
- Tips to manage symptoms
Stay tuned for more information about Dr. Dae's Menopause hybrid event happening on Sunday, May 5th.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Previous Episode
BONUS: Mental health and its connection to a type 2 diabetes diagnosis? Ask Hunny....
Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health.
Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal.
Get inspired!
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Next Episode
She Reversed Prediabetes with Lifestyle Changes in 16 Weeks....
There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better.
Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes.
This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it's in our family.
Enjoy Tasha's story.
Live Beautifully Well
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/beautifully-well-conversations-with-nik-300931/youre-not-going-crazyits-perimenopause-brain-according-to-dr-dae-48658250"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to you're not going crazy...its "perimenopause brain" according to dr. dae on goodpods" style="width: 225px" /> </a>
Copy