What's the motivation behind your 2024 goals?

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This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.
Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick.
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Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
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