Bonus Episode: Entrepreneurship and Self-Care Interview with Bianca Wise

01/24/24 • 35 min

Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance.
Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos!

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Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

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Previous Episode

Add more time to your daily self-care routine using Nik's formula.

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Welcome Beautifuls,
If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day.
How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits.
Grab a pen or pencil to take notes on your self-awareness journey.

Next Episode

When acid reflux is really a heart attack....Perisa's Story.

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Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack.
That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced receiving the proper care, I cringed.
The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated.
The good news, is heart disease can be prevented and if diagnosed, can be successfully managed.
Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area.