Reset Overwhelm with These Three Steps
01/01/25 • 30 min
Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.
How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities?
What do you do when you feel scattered and out of control of what's on the to do list?
Is it possible to prevent overwhelm before it takes you over?
Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the behaviors that lead to overwhelm.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Overwhelm is not a figment of the imagination. It's closely associated with anxiety and burnout.
How do you reduce overwhelm when you feel like there is no one to handle the weight of your responsibilities?
What do you do when you feel scattered and out of control of what's on the to do list?
Is it possible to prevent overwhelm before it takes you over?
Coach Nik shares a time when overwhelm got the best of her and the three simple steps to modify the behaviors that lead to overwhelm.
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
Previous Episode
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Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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Add 5 hours of self-care to your work week routine
Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine.
Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy.
Grab your pen and paper, because we still like to write!
Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.
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