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Beautifully Well Conversations with Nik - "Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)

"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)

Beautifully Well Conversations with Nik

08/31/24 • 39 min

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Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.
But what if you could reverse the switch by eating foods to lower stress and improve your health organically???
Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.
Join the conversation and take notes.
Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.

Stepping into this next chapter of health should feel empowering not overwhelming.
Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more.
Beautifully well in 30 Days, the overwhelmed woman's guidebook to a clearer, realistic path to better health is available on Amazon. It includes one of our favorite meal plans you can use a blueprint to healthier eating.
Order today! https://a.co/d/iVPKbKs
Self-Care meets healthcare at Amani Nicol Wellness. Book a Service.

08/31/24 • 39 min

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