Indie only
Top 100 Mental Health Podcasts
May 1, 2024
The Best Mental Health Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.
213 Episodes
|
Avg Length 30m
|
Latest episode 1 day ago
Share
Become a supporter of this podcast: https://www.spreaker.com/podcast/petals-of-support--5614807/support.
76 Episodes
|
Avg Length 52m
|
Latest episode 15 hours ago
Share
This is a safe space where you can find solace and understanding, knowing that you are not alone in your journey. Through heartfelt conversations and thoughtful insights, we explore practical strategies, tools, and resources to support personal growth and healing.
Whether you're seeking guidance, inspiration, or simply a relatable conversation, this podcast is here to accompany you on your quest to live a more fulfilling and authentic life. So, join us as we uncover the beauty within the chaos and strive to create a world where mental health is valued, stigma is shattered, and personal growth is celebrated.
Get ready to embark on a transformative journey – welcome to "Chronicles of a Virgo"!
515 Episodes
|
Avg Length 3m
|
Latest episode 14 hours ago
Share
3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life and parenting tips to keep you trying!! I'm not an expert but I have learned a lot. My goal is to try to help and keep you laughing. @GetHelpDad
550 Episodes
|
Avg Length 52m
|
Latest episode 2 days ago
Share
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
374 Episodes
|
Avg Length 61m
|
Latest episode 2 days ago
Share
1311 Episodes
|
Avg Length 54m
|
Latest episode 12 hours ago
Share
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
569 Episodes
|
Avg Length 43m
|
Latest episode 29 days ago
Share
7 Episodes
|
Avg Length 10m
|
Latest episode 1 day ago
Share
Join "The Private GP" podcast by Walk In Clinic to explore the world of healthcare with a team of experienced doctors, health specialists, and distinguished special guests. From preventative measures to cutting-edge treatments, we cover it all.
248 Episodes
|
Avg Length 64m
|
Latest episode 2 days ago
Share
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
86 Episodes
|
Avg Length 34m
|
Latest episode 1 day ago
Share
After retiring from a 30-year, major market morning radio career, I'm often asked what I miss the most about the job. I miss 3 C's...camaraderie, creativity but most of all, conversation.
The Fuzzy Mic is built around creativity and conversation to develop camaraderie. The 4 focus areas are: Mental Health, True Crime, Music and Sports.
So, while The Fuzzy Mic allows me to fill some professional voids, it's my sincere hope that maybe you'll find something personally fulfilling in it too.
234 Episodes
|
Avg Length 258m
|
Latest episode 1 day ago
Share
291 Episodes
|
Avg Length 53m
|
Latest episode 2 days ago
Share
65 Episodes
|
Avg Length 25m
|
Latest episode 13 days ago
Share
526 Episodes
|
Avg Length 62m
|
Latest episode 3 days ago
Share
28 Episodes
|
Avg Length 36m
|
Latest episode 4 days ago
Share
الهدف الأساسي من البودكاست هو إكسابك حريه التصرف وفقًا للمعتقدات الأنسب لذاتك الحقيقيه وأهدافك لأن مش كل الناس تقدر تختبر رحله علاج نفسي مع معالج، فأعتبر ده اجتهاد مني اني اساعدك تطلع أو تطلعي لقدام في حياتك : )
208 Episodes
|
Avg Length 49m
|
Latest episode 1 day ago
Share
340 Episodes
|
Avg Length 40m
|
Latest episode 1 day ago
Share
393 Episodes
|
Avg Length 496m
|
Latest episode 1 day ago
Share
45 Episodes
|
Avg Length 13m
|
Latest episode 13 days ago
Share
99 Episodes
|
Avg Length 39m
|
Latest episode 6 days ago
Share
Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my greater mission. I reinvented myself unapologetically and I’m loving life – that’s what Reinvention Rebels do. And you know what? You can be a Reinvention Rebel too! I’m your host, Wendy Battles. By day, I work in cybersecurity and help people stay safe online. By night, I’m the host of the Reinvention Rebels podcast. I share stories of brave and unapologetic women, 50-90, who have boldly reinvented themselves to find new purpose and possibilities. These midlife and older women are fierce and inspired. They’ve given themselves permission to shine. They’re all in on reinventing themselves in creative, bold ways (like Mary who started running at 55 and is running in global marathons at 72!)As an inspiring reinvention podcast host, coach and speaker, let me help motivate you to see new possibilities. I share insights, ask compelling questions and share amazing examples of women who have reinvented themselves later in life. It’s never, ever too late for a new chapter. Ready to be bold and find your Inner Reinvention Rebel? Grab your earbuds, hit play and together, let’s become Reinvention Rebels!🎧 Tune into the Reinvention Rebels podcast: www.reinventionrebels.com⬇️Download our FREE audio, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Rebel Journey https://bit.ly/beareinventionrebel
68 Episodes
|
Avg Length 30m
|
Latest episode 8 days ago
Share
94 Episodes
|
Avg Length 59m
|
Latest episode 4 days ago
Share
161 Episodes
|
Avg Length 36m
|
Latest episode 3 months ago
Share
500 Episodes
|
Avg Length 59m
|
Latest episode 1 day ago
Share
3169 Episodes
|
Avg Length 11m
|
Latest episode 12 hours ago
Share
139 Episodes
|
Avg Length 29m
|
Latest episode 6 days ago
Share
So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness.
Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
41 Episodes
|
Avg Length 54m
|
Latest episode 1 day ago
Share
Storied late-night talk host Craig Ferguson brings his interview talents and singular world view to a discussion of the modern state of JOY, sitting down with notable guests from the worlds of entertainment, science, government, and more. How's our Joy doing? Bridled? On life support? Where do we find joy in a world that seems by any rational measure to be collapsing around us?
49 Episodes
|
Avg Length 42m
|
Latest episode 10 days ago
Share
Stories of breaking points, comebacks, turning corners and the magic that happens in between.
Hosts Christo and Dion
Hosted on Acast. See acast.com/privacy for more information.
536 Episodes
|
Avg Length 74m
|
Latest episode 3 days ago
Share
Imagine sitting at your favorite bar, meeting a complete stranger that slowly becomes your best friend as yall talk & debate about life, love, music & this crazy world we live in. The conversation might get a little crazy, a little loud, outta hand at times but somehow a solid point always seems to get made. The Josh Terry Podcast has a little something for everyone, it's just up to you to listen & find your little piece of that, in the show. So pull up a chair, grab your favorite drink & give this ole boy & his awesome guests a chance.
185 Episodes
|
Avg Length 54m
|
Latest episode 5 days ago
Share
618 Episodes
|
Avg Length 44m
|
Latest episode 2 days ago
Share
24 Episodes
|
Avg Length 80m
|
Latest episode 1 day ago
Share
Join Levy Lupu as he delves into the rich tapestries of life, engaging in enlightening conversations with a diverse range of guests. From comedians to musicians, authors to athletes, each guest brings their unique experiences and insights to the table, offering a captivating mix of wit, wisdom, and wonder.
Parallel to these intriguing dialogues, Levy candidly shares his personal journey of navigating life with a Borderline Personality Disorder diagnosis. He provides an honest, often humorous, and always hopeful perspective on living with this condition, offering a beacon of light for others in similar situations.
While Levy is still in the process of setting up a dedicated studio, the early episodes are recorded remotely. Despite this, the engaging content and Levy's knack for story-telling ensure an immersive experience for listeners. So, stick around as Levy continues to refine the podcast, promising even greater things to come.
Hosted on Acast. See acast.com/privacy for more information.
124 Episodes
|
Avg Length 53m
|
Latest episode 21 days ago
Share
105 Episodes
|
Avg Length 60m
|
Latest episode 5 days ago
Share
708 Episodes
|
Avg Length 11m
|
Latest episode 19 hours ago
Share
29 Episodes
|
Avg Length 34m
|
Latest episode 1 year ago
Share
123 Episodes
|
Avg Length 4m
|
Latest episode 14 hours ago
Share
THIS DAILY MEETUP IS A WAY YOU CAN LEARN EVERYTHING ABOUT WISDOM, FROM A BIBLICAL PERSPECTIVE. THE BOOK OF PROVERBS IS ALL ABOUT WISDOM. FROM THE WISEST MAN IN THE BIBLE, KING SOLOMON. COVERING ONE TO A FEW VERSES A DAY...BY THE END OF A YEAR, YOU WILL HAVE HEARD AND UNDERSTAND THE ENTIRE BOOK OF PROVERBS. ALLOWING YOU TO MAKE DECISIONS BASED ON GOD'S WORD AND NOT YOUR EMOTIONS.
72 Episodes
|
Avg Length 44m
|
Latest episode 6 days ago
Share
4 Episodes
|
Avg Length 24m
|
Latest episode 1 day ago
Share
175 Episodes
|
Avg Length 46m
|
Latest episode 1 day ago
Share
31 Episodes
|
Avg Length 56m
|
Latest episode 1 day ago
Share
29 Episodes
|
Avg Length 31m
|
Latest episode 17 hours ago
Share
4 Episodes
|
Avg Length 35m
|
Latest episode 3 years ago
Share
25 Episodes
|
Avg Length 43m
|
Latest episode 3 days ago
Share
77 Episodes
|
Avg Length 27m
|
Latest episode 2 days ago
Share
Business Chop guests bring relevance, excitement and solutions to the entrepreneurial journey. They speak of its challenges and rewards. Whether you are a startup, just earned your first $10,000 or $100,000 or your first $1 million or preparing for a merger and acquisition, exit or succession plan, marketing, our conversations inspire and empower. Business professionals chop it up with tips, hacks, resources, stories of success and how they rise daily to the challenge of entrepreneurship. Learn more about management, employees, outsourcing, technology, pricing, intellectual property, succession planning, business law, mental health and more. Connect with us on https://facebook.com/BusinessChop or send email to [email protected] #LetsChopItUp
61 Episodes
|
Avg Length 45m
|
Latest episode 2 days ago
Share
Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
97 Episodes
|
Avg Length 55m
|
Latest episode 2 days ago
Share
78 Episodes
|
Avg Length 45m
|
Latest episode 12 hours ago
Share
23 Episodes
|
Avg Length 19m
|
Latest episode 3 days ago
Share
943 Episodes
|
Avg Length 23m
|
Latest episode 3 days ago
Share
12 Episodes
|
Avg Length 11m
|
Latest episode 4 days ago
Share
138 Episodes
|
Avg Length 19m
|
Latest episode 1 day ago
Share
🎙️ Welcome to The Resilience Unlimited Show
Step into "The Resilience Unlimited Show," an empowering haven crafted for high-achieving women, with a special focus on women of color. Led by Coach Dr. Lauren, CEO of Resilience Unlimited, this podcast offers transformative weekly episodes, providing insights and actionable advice. It's a space where women, especially women of color, can feel seen, heard, and part of a supportive community committed to thriving together.
Going beyond conventional approaches, our journey explores holistic mastery, aiming for balanced living. Tailored for women dealing with ADHD, each episode empowers you with practical tips to not only cope but flourish, fostering focus and empowerment. This podcast is a compass for emotional regulation, understanding your purpose, and living life unapologetically authentic. Subscribe now to join this inclusive community, where engaging discussions and expert interviews pave the way for personal and collective growth. Ready to invest in yourself?
Hit subscribe, join our resilient community, and let's unlock unlimited resilience together. 🌟
137 Episodes
|
Avg Length 49m
|
Latest episode 5 days ago
Share
Join psychiatrists Alex, Rebecca and Anya as they have in-depth conversations all about mental health, psychology, psychotherapy, self-development, the philosophy of psychiatry and related topics - Email: [email protected] - Hosted by Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rebecca Wilkinson.
395 Episodes
|
Avg Length 21m
|
Latest episode 10 hours ago
Share
174 Episodes
|
Avg Length 31m
|
Latest episode 1 day ago
Share
56 Episodes
|
Avg Length 5m
|
Latest episode 5 days ago
Share
107 Episodes
|
Avg Length 47m
|
Latest episode 6 days ago
Share
11 Episodes
|
Avg Length 11m
|
Latest episode 4 months ago
Share
237 Episodes
|
Avg Length 15m
|
Latest episode 9 days ago
Share
18 Episodes
|
Avg Length 44m
|
Latest episode 2 years ago
Share
71 Episodes
|
Avg Length 46m
|
Latest episode 20 hours ago
Share
171 Episodes
|
Avg Length 59m
|
Latest episode 12 days ago
Share
74 Episodes
|
Avg Length 62m
|
Latest episode 14 hours ago
Share
162 Episodes
|
Avg Length 18m
|
Latest episode 1 day ago
Share
816 Episodes
|
Avg Length 15m
|
Latest episode 14 hours ago
Share
51 Episodes
|
Avg Length 52m
|
Latest episode 1 day ago
Share
212 Episodes
|
Avg Length 33m
|
Latest episode 2 days ago
Share
171 Episodes
|
Avg Length 51m
|
Latest episode 2 days ago
Share
149 Episodes
|
Avg Length 35m
|
Latest episode 1 day ago
Share
As spirits sharing the human experience, we care about issues that affect us all - this is the podcast that during the episode will take some action steps to begin healing whatever that subject is. Issues of grief, stress, taking our next step, motivation, releasing fears and tapping into our own power.
Dr. Cynthia is a wonderful and witty storyteller who will have the listener "leaning in" to see the lightness and beauty in any situation.
Listen here for fun, engaging meditations, stories, hypnosis sessions and other delightful prattle between Dr. Cynthia and her liistening audience. Maybe even get a little healing while you're at it! Come for the chat. Stay for the healing!
Have a suggestion, request for healing or other ideas? Send us a hello at the email below!
[email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.
451 Episodes
|
Avg Length 70m
|
Latest episode 20 hours ago
Share
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee
Hosted on Acast. See acast.com/privacy for more information.
499 Episodes
|
Avg Length 39m
|
Latest episode 23 days ago
Share
377 Episodes
|
Avg Length 67m
|
Latest episode 29 days ago
Share
9 Episodes
|
Avg Length 68m
|
Latest episode 9 months ago
Share
143 Episodes
|
Avg Length 43m
|
Latest episode 5 days ago
Share
201 Episodes
|
Avg Length 452m
|
Latest episode 3 days ago
Share
https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website
Relaxing, Soothing, Calming, Ambient, White Noise, Nature Sounds, Meditation, Insomnia, Stress Relief, Deep Sleep, ASMR, Ocean Waves, Rain, Wind Chimes, Gentle, Melodic, Tranquil, Comforting, Peaceful, Serene
4 Episodes
|
Avg Length 81m
|
Latest episode 14 days ago
Share
<p> With a temper as short as her legs, Fiona joins Ben every week to forcefully 'Push Your Health From The Pulls Of Life.'<p>
<p> foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.<p>
<p> The weekly audio & video expansion on the world-famous 'The Daily Rot' email also includes: <p>
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes (short and to the point)
Narcissistic wisdom.
Howdy,
<p> I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition. <p>
<p> I'm not your conventional personal 'rep counter' trainer. <p>
<p> OK, that was lame! <p>
How about this...
<p>"You either die a Health Rotter or live long enough to become Rotten."<p>
<p>You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote. <p>
Nah, cake for everyone!
<p> Just not Batman... <p>
Or Dan Machholz.
<p> Fulfil Your Health Destiny. <p>
578 Episodes
|
Avg Length 47m
|
Latest episode 4 months ago
Share
137 Episodes
|
Avg Length 48m
|
Latest episode 9 days ago
Share
188 Episodes
|
Avg Length 23m
|
Latest episode 10 hours ago
Share
275 Episodes
|
Avg Length 17m
|
Latest episode 14 hours ago
Share
Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.
54 Episodes
|
Avg Length 63m
|
Latest episode 10 hours ago
Share
224 Episodes
|
Avg Length 14m
|
Latest episode 15 days ago
Share
152 Episodes
|
Avg Length 45m
|
Latest episode 10 hours ago
Share
79 Episodes
|
Avg Length 95m
|
Latest episode 2 days ago
Share
1147 Episodes
|
Avg Length 7m
|
Latest episode 14 hours ago
Share
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed.
Hosted on Acast. See acast.com/privacy for more information.
621 Episodes
|
Avg Length 55m
|
Latest episode 1 day ago
Share
46 Episodes
|
Avg Length 14m
|
Latest episode 4 months ago
Share
141 Episodes
|
Avg Length 65m
|
Latest episode 2 days ago
Share
23 Episodes
|
Avg Length 42m
|
Latest episode 7 days ago
Share
Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.
But I wanna do more than that.
What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.
In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.
What I'm trying to do is help you to find your way through it so you can start to live SOBER.
89 Episodes
|
Avg Length 47m
|
Latest episode 19 hours ago
Share
43 Episodes
|
Avg Length 32m
|
Latest episode 5 days ago
Share
380 Episodes
|
Avg Length 39m
|
Latest episode 1 day ago
Share
Hosted on Acast. See acast.com/privacy for more information.
282 Episodes
|
Avg Length 16m
|
Latest episode 2 months ago
Share
317 Episodes
|
Avg Length 19m
|
Latest episode 5 days ago
Share
297 Episodes
|
Avg Length 25m
|
Latest episode 2 days ago
Share
162 Episodes
|
Avg Length 41m
|
Latest episode 6 days ago
Share
1039 Episodes
|
Avg Length 7m
|
Latest episode 12 hours ago
Share
455 Episodes
|
Avg Length 27m
|
Latest episode 2 days ago
Share
247 Episodes
|
Avg Length 28m
|
Latest episode 4 days ago
Share
444 Episodes
|
Avg Length 18m
|
Latest episode 1 day ago
Share
Mental Health Podcasts
Put on your thinking caps and get ready to explore the inner workings of the human mind with mental health podcasts! Whether you're dealing with your own mental health challenges or just curious about the fascinating world of psychology and psychiatry, these Goodpods mental health podcasts are sure to enlighten and entertain.
From the latest research and therapy techniques to personal stories and reflections on mental health, these mental health podcasts cover it all. But be warned - listening to these shows may result in a newfound appreciation for the complexities of the human brain, as well as a desire to analyze your own thoughts and feelings in more depth.
Related Health and Fitness Podcast Leaderboards
Best Strength Training Podcasts
Top Mental Health Podcasts
The best mental health podcasts are hosted by experts who offer a unique blend of knowledge and humor, delivering engaging discussions and helpful tips in a way that is both informative and relatable. Our listeners have taken the liberty of rating the top mental health podcasts for you. They provide a window into the world of mental health that is approachable and inspiring, while also acknowledging the challenges and struggles that so many people face.
What's the best mental health podcast right now in 2024?
Goodpods aggregates the best mental health podcasts people are listening to right now. From mental health-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated mental health podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health and Fitness Podcasts, ADHB Podcasts, and Psychology Podcasts.
Frequently Asked Questions About The Best Mental Health Podcasts
What are mental health podcasts?
Mental health podcasts are audio programs that focus on topics related to mental well-being, psychological health, and emotional resilience. They cover a wide range of mental health subjects, including understanding mental disorders, coping strategies, self-care practices, personal stories of recovery, and interviews with mental health experts. These podcasts aim to provide support, education, and inspiration for individuals seeking to improve their mental health or gain a better understanding of mental health issues.
Can you recommend some popular mental health podcasts?
Certainly! Here are a few popular mental health podcasts on Goodpods. "The Mental Illness Happy Hour," "The Hilarious World of Depression," "Therapy for Black Girls," "The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health," "The Anxiety Coaches Podcast," "Terrible, Thanks for Asking," and "The Hardcore Self Help Podcast."
What topics are covered in mental health podcasts?
Mental health podcasts cover a wide range of topics related to mental well-being. They discuss mental disorders such as anxiety, depression, bipolar disorder, OCD, PTSD, and eating disorders. They also explore themes like self-care, stress management, mindfulness, therapy, relationships, personal growth, and building resilience. Mental health podcasts strive to provide information, support, and practical strategies for individuals navigating their mental health journeys.
Can mental health podcasts replace professional therapy or treatment?
Mental health podcasts should not replace professional therapy or treatment. While they can provide valuable information, support, and self-help techniques, they do not substitute for the individualized care provided by mental health professionals. If you are experiencing significant mental health challenges, it's important to seek guidance from a licensed therapist or counselor who can provide personalized treatment and support.
Can mental health podcasts be helpful for individuals without mental health conditions?
Yes, mental health podcasts can be helpful for individuals without mental health conditions as well. They provide insights into emotional well-being, stress management, self-improvement, and building resilience. Mental health podcasts offer strategies and tools that can benefit anyone, regardless of whether they have a diagnosed mental health condition. They promote overall mental well-being and encourage healthy habits for daily life.
Can mental health podcasts address specific populations or issues?
Yes, mental health podcasts can address specific populations or issues. Some podcasts focus on mental health concerns specific to certain age groups, such as children, adolescents, or older adults. Others may delve into mental health topics related to specific communities, such as LGBTQ+ individuals, people of color, or individuals with disabilities. These podcasts aim to provide tailored insights and support for individuals within those populations.
Can mental health podcasts provide guidance on self-care practices?
Yes, mental health podcasts often provide guidance on self-care practices. They offer insights into various self-care techniques, such as mindfulness, meditation, relaxation exercises, journaling, and engaging in hobbies or activities that promote well-being. These podcasts may also explore the importance of sleep, nutrition, exercise, and setting healthy boundaries. By sharing practical tips and strategies, mental health podcasts empower listeners to prioritize their mental well-being and implement self-care practices in their daily lives.
Can mental health podcasts discuss strategies for managing stress and anxiety?
Absolutely! Many mental health podcasts dedicate episodes or segments to discussing strategies for managing stress and anxiety. They may explore techniques such as deep breathing, grounding exercises, cognitive-behavioral techniques, and stress reduction practices. By offering practical advice and insights, these podcasts provide listeners with tools to better cope with stressors and reduce anxiety levels in their lives.
Can mental health podcasts address relationships and interpersonal dynamics?
Yes, mental health podcasts often address relationships and interpersonal dynamics. They may cover topics such as effective communication, setting boundaries, managing conflict, building healthy relationships, and navigating challenges in personal and professional interactions. These podcasts provide guidance and insights to help listeners foster supportive and fulfilling relationships while prioritizing their own mental well-being.
Can mental health podcasts provide guidance on seeking professional help?
Yes, mental health podcasts often provide guidance on seeking professional help. They may offer insights into the benefits of therapy, different therapeutic approaches, and tips for finding the right therapist. These podcasts emphasize the importance of reaching out to mental health professionals for support and guidance when needed. They can help listeners navigate the process of seeking therapy and empower them to prioritize their mental well-being.