shift happens | personal growth, self-reflection, and stories that shift your perspective
kayla moffett | your tough-love bestie, mom of 5 who gets it
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud.
shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit.
you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t ... identity, healing, chaos, and choosing growth when it’d be easier not to.
i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
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Top 10 shift happens | personal growth, self-reflection, and stories that shift your perspective Episodes
Goodpods has curated a list of the 10 best shift happens | personal growth, self-reflection, and stories that shift your perspective episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to shift happens | personal growth, self-reflection, and stories that shift your perspective for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite shift happens | personal growth, self-reflection, and stories that shift your perspective episode by adding your comments to the episode page.
SHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first?
shift happens | personal growth, self-reflection, and stories that shift your perspective
05/10/25 • 2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
you’ve been quietly nodding along, saving posts, and thinking “damn, i needed that.” but when are you gonna stop just consuming and start actually shifting?? coaching corner is where you stop watching and start changing. it’s your move.
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connect with kayla👇🏻
instagram | facebook | tiktok | youtube
listen on apple, spotify, or any other platform of choice!
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SHIFT STARTERS | 01
shift happens | personal growth, self-reflection, and stories that shift your perspective
03/31/25 • 2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here... now it’s time to make a move.
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
ep 4 | your baggage is yours, yes... but it doesn’t get to decide where you’re going.
shift happens | personal growth, self-reflection, and stories that shift your perspective
02/20/25 • 9 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
whether it’s trauma, bad habits, or stories you didn’t even write, it’s time to unpack it all. your past might have shaped you, but it doesn’t get to define you or decide where you’re headed. in this episode, we’re diving deep into how to face your baggage, learn from it, and let it fuel your future instead of holding you back. it’s messy work, but the lighter, freer you on the other side? totally worth it.
-----------------follow the podcast IG here🤍
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
welcome to shiƒt happens | where the hard truth leads to real growth
shift happens | personal growth, self-reflection, and stories that shift your perspective
01/10/25 • 1 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
shift happens. life will throw punches. rip the rug out. blindside you on an average tuesday.
this podcast isn’t here to soften the blow or tell you it’ll all work out. it’s here to ask one thing: what are you going to do about it?
because change is inevitable,
but growth isn’t (it’s a choice).
we’re not here to avoid the uncomfortable truths — we’re here to confront them. life's "shit" storms aren’t going anywhere, but you get to choose how you show up when they hit.
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follow the podcast IG here🤍
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
EP 2 | everyone’s all about the before and after, like those are the only pieces of the story that matter. but what about the middle?
shift happens | personal growth, self-reflection, and stories that shift your perspective
02/06/25 • 12 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
no one talks about the middle. everyone hypes up the before and after, but what about this space where nothing feels settled? the messy middle is where everything’s awkward and uncomfortable—you’re not who you were, but you’re not where you want to be either.
it’s frustrating. it’s where doubt sneaks in, progress feels invisible, and the work feels harder than you imagined. but the middle? this is where transformation really starts.
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follow the podcast IG here🤍
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
EP 3 | the seductive trap of comfort + how it’s holding you back.
shift happens | personal growth, self-reflection, and stories that shift your perspective
02/13/25 • 10 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
comfort is cozy, familiar, and safe—it’s the easy choice. but what’s the cost of staying where you are? in this episode, we’re unpacking the seductive nature of comfort and how it keeps you stuck, holding you back from your potential. i’ll share real talk on why comfort feels so good, what it’s really costing you, and how to push past it without needing to have it all figured out. if you’re tired of just existing and ready to step into something more, this is your wake-up call.
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follow the podcast IG here🤍
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
UNDER PRESSER | trailer
shift happens | personal growth, self-reflection, and stories that shift your perspective
05/18/25 • 3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
7 women. high-stress jobs. one question: is it worth it?
some changed their names. some changed their voices. one even dropped out after recording her episode.
no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to see which job we’re exposing next. the pressure’s real, and we’re naming it.
what they signed up for vs. what it’s really like.... welcome to under pressure.
ps. no shift starters this week since we have an episode/day all week
ep 8 | no one’s coming to save you & here’s why that’s the best news ever...
shift happens | personal growth, self-reflection, and stories that shift your perspective
03/20/25 • 33 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
no one’s coming to save you, and honestly? that’s the best news you’ll ever get. this one’s a reality check, but it’s also your permission slip to stop waiting and start moving. i’m breaking down why motivation is unreliable, why no one else can do the work for you, and why that’s actually empowering. this is the wake-up call you didn’t know you needed. ready to stop waiting and start showing up? let’s get into it.
-----------------follow the podcast IG here🤍
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
ep 12 | you don’t trust yourself and that’s the problem.
shift happens | personal growth, self-reflection, and stories that shift your perspective
04/17/25 • 16 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
here's the truth: it’s not the outside world holding you back....it’s your own lack of trust in yourself. in this episode, we're getting into why you’re doubting your decisions, how it's keeping you stuck, and what it really takes to start trusting yourself again. if you’re ready to stop holding yourself back, this one's for you.
-----------------connect with kayla👇🏻
instagram | facebook | tiktok | youtube
listen on apple, spotify, or any other platform of choice!
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
ep 10 | the future you pictured isn’t happening… now what?
shift happens | personal growth, self-reflection, and stories that shift your perspective
04/03/25 • 16 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍
we all have that mental picture of how life was “supposed” to go. the career, the person, the house, the timeline...everything neatly planned. but what happens when reality doesn’t match up? when life takes a sharp left turn and none of it looks the way you imagined?
in this episode, i’m diving into the hard truth: sometimes the life we’ve been clinging to, the one that doesn’t fit anymore, has to die for us to grow into the person we were meant to become. i’m sharing my personal story of how a surprise pregnancy at 17 shattered my “perfect” plan, and how i had to let go of that version of myself to embrace a future i never saw coming.
i'll talk about the expectation trap, why it’s so hard to let go of a plan that’s not working, and how the grief of losing the life you thought you’d have isn’t weakness... it’s a necessary step toward moving forward. we’ll explore the power of release, how holding on to what’s not serving you is actually blocking your growth, and why peace doesn’t come from having it all figured out.
if you’ve ever felt stuck or lost because your life isn’t matching the picture you painted, this episode is for you. let’s get into it.
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connect with kayla👇🏻
instagram | facebook | tiktok | youtube
listen on apple, spotify, or any other platform of choice!
📩 [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/trinity/sky-high
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FAQ
How many episodes does shift happens | personal growth, self-reflection, and stories that shift your perspective have?
shift happens | personal growth, self-reflection, and stories that shift your perspective currently has 58 episodes available.
What topics does shift happens | personal growth, self-reflection, and stories that shift your perspective cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on shift happens | personal growth, self-reflection, and stories that shift your perspective?
The episode title 'SHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first?' is the most popular.
What is the average episode length on shift happens | personal growth, self-reflection, and stories that shift your perspective?
The average episode length on shift happens | personal growth, self-reflection, and stories that shift your perspective is 10 minutes.
How often are episodes of shift happens | personal growth, self-reflection, and stories that shift your perspective released?
Episodes of shift happens | personal growth, self-reflection, and stories that shift your perspective are typically released every day.
When was the first episode of shift happens | personal growth, self-reflection, and stories that shift your perspective?
The first episode of shift happens | personal growth, self-reflection, and stories that shift your perspective was released on Jan 10, 2025.
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