
The Candid Cara Podcast
Cara Sullivan
Welcome to The Candid Cara Podcast, the podcast where soulful reflection meets lyrical candor! Tune in for a weekly dose of emotional depth, personal revelations, and musical moments.
Join me as I dive deep into mental health and my own healing journey, exploring the complexities of perspective and the beauty of vulnerability. These conversations are honest, intense, and occasionally TMI, offering a safe space for weirdness, growth, and Being Yourself. Each episode features heartfelt openness and celebration of resilience, creativity, self-discovery, and Doing The Hard Things. Expect spontaneous singing, songwriting analysis, mental health rants, and unfiltered feelings.
Let's grow, heal, harmonize, and be candid together!


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Top 10 The Candid Cara Podcast Episodes
Goodpods has curated a list of the 10 best The Candid Cara Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Candid Cara Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Candid Cara Podcast episode by adding your comments to the episode page.

11 Reflections on Creating a Podcast
The Candid Cara Podcast
09/17/24 • 37 min
In this week's episode, I reflect on my podcasting journey-- the highs, the lows, and everything in between. Ever wonder what it's like to be both the interviewer and interviewee? Brace yourself for a cringe-worthy-self-interview, where I tackle the questions I think you might have. I get vulnerable and share about moments of joy to moments of self-doubt. Join me as I offer a candid look behind the mic. This one's for fellow creators and curious listeners alike!
0:18 Podcast Intro
0:54 Episode overview and intro
3:11 Pro's and con's
16:24 Self-interview (lol)
https://www.balancedblackgirl.com/how-to-start-a-podcast/
30:48 Personal story
33:31 Brene Brown & Theodore Roosevelt Quote https://www.facebook.com/watch/live/?ref=watch_permalink&v=1883099238449210
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153
Find me on:
Instagram --> @candidxcara
TikTok --> @candidcara
YouTube --> @candidxcara
Call/Text --> (732)798-536


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19 Narratives That Shape Us - Storytelling in Life & Culture
The Candid Cara Podcast
12/10/24 • 13 min
In this episode of The Candid Cara Podcast, I explore the power of storytelling and its impact on our lives, from personal growth and healing to connecting with others and understanding the world. Reflecting on how stories shape our experiences, I discuss how we can use the narratives we tell ourselves to foster strength, resilience, and transformation. Join me as I share thoughts on storytelling's role in everything from business to psychology. I also encourage you to reflect on the stories you're telling yourself :)

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Ep 28: A Candid Conversation With Emerald Gearing
The Candid Cara Podcast
05/02/25 • 57 min
In this heartfelt and inspiring episode, I sit down with indie artist, songwriter, and lawyer Emerald Gearing for a raw, funny, and deeply honest conversation. Together, we explore topics like healing and evolving through music, learning how to sing, embracing imperfection, changing friendships, and the power of showing up even if it feels scary.
We also discuss Emerald’s debut album The Lonely Hour, where she reflects on her 20's with clarity and grace.
Specific songs referenced:
"Three" ... coming soon!

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5 From Kindermusik to Singer-Songwriter Dreams & Everything In Between
The Candid Cara Podcast
07/14/24 • 65 min
In this week's episode, I share memories from my life from a musical lens. I talk about finding passion and belonging in singing from an early age, falling in love with lyrics & songwriting, how I struggled with mindset and mental blockers, how much Avril Lavigne and her music meant to me (just wait for the entire avril episode lol), and how female singer songwriters in general always empowered and inspired me.
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153
Find me on:
Instagram --> @candidxcara
TikTok --> @candidcara
YouTube --> @candidxcara
Call/Text --> (732)798-536

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16 I'm taking a step back for my physical health
The Candid Cara Podcast
11/04/24 • 34 min
In this episode, I share how I've started prioritizing my physical health and how it is the greatest focus in my life at the moment . As a singer, my body is my instrument and I've identified a need to spend more time and energy tuning my instrument so that I can become a better artist and performer.

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15 Trying to Make Sense of Life
The Candid Cara Podcast
11/04/24 • 20 min
In this episode, I talk about concepts that have been on my mind lately and how I wrap my head around all the external noise.

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6 In This Prozac Nation In Me
The Candid Cara Podcast
08/14/24 • 43 min
In this episode, I talk about life lately, my experience with Prozac, and once again provide the tangent you didn't ask for :)
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153
Find me on:
Instagram --> @candidxcara
TikTok --> @candidcara
YouTube --> @candidxcara
Call/Text --> (732)798-536

1 Listener

7 Random Thoughts On My 30th Birthday
The Candid Cara Podcast
08/14/24 • 35 min
In today's episode, I am word vomiting reflections on my 30th birthday. You're welcome <3
*disclaimer: I am not a mental health professional. The information I share in my work comes from resources I've consumed and personal experiences and insights.
Subscribe to my newsletter/CARA updates! --> https://form.jotform.com/242465932080153
Find me on:
Instagram --> @candidxcara
TikTok --> @candidcara
YouTube --> @candidxcara
Call/Text --> (732)798-536

1 Listener

Ep 25: February Artist Diary
The Candid Cara Podcast
02/05/25 • 25 min
In today's episode, I share an update on how I'm taking baby steps out of my comfort zone and enjoying the journey <3
I perform a rendition of my new song, Now, at the end of today's episode :)
stream now on spotify: https://open.spotify.com/album/1gdarviTGCn9Oi7NDrWpJP?si=INopoAbpRlGI0XJwwergcg
stream now on apple: https://music.apple.com/us/album/now/1791858977?i=1791858978&at=1000l3bbu&itscg=30200&itsct=music_box_link&ls=1&app=music
demo links for further listening:

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20 Learning to become your own best friend
The Candid Cara Podcast
12/10/24 • 18 min
In this episode of The Candid Cara Podcast, I open up about a powerful journey toward self-compassion and learning to be my own best friend. I dive into the struggle of overcoming toxic self-blame, navigating self-abandonment, and the importance of trusting yourself, even when it feels like the hardest thing to do. I shares practical tools that have helped me along the way, from challenging negative self-talk and practicing self-forgiveness to embracing mindfulness and setting boundaries. I hope this episode gives you some food for thought on your own journey to silence the inner critic :)

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FAQ
How many episodes does The Candid Cara Podcast have?
The Candid Cara Podcast currently has 28 episodes available.
What topics does The Candid Cara Podcast cover?
The podcast is about Health & Fitness, Society & Culture, Personal Journals, Mental Health and Podcasts.
What is the most popular episode on The Candid Cara Podcast?
The episode title '11 Reflections on Creating a Podcast' is the most popular.
What is the average episode length on The Candid Cara Podcast?
The average episode length on The Candid Cara Podcast is 34 minutes.
How often are episodes of The Candid Cara Podcast released?
Episodes of The Candid Cara Podcast are typically released every 7 days, 10 hours.
When was the first episode of The Candid Cara Podcast?
The first episode of The Candid Cara Podcast was released on Jun 10, 2024.
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Comments

@KenMrGentleman
Sep 6
Check Out This Show 👏🏾👏🏾👏🏾
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